Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Hanaka Avenetti | 28 | USA | 25:38.7 | 3:05.1 | ||
| 1452 | Carmen Lopez | 26 | ESP | 25:39.4 | 3:07.4 | ||
| 1453 | Dorothea Degen | 52 | USA | 25:42.1 | 3:05.5 | ||
| 1454 | Kimberly Walsh | 56 | Austin, TX | USA | 25:44.8 | 3:07.7 | |
| 1455 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 25:48.8 | 3:12.4 |
| 1456 | Nicola Storey | 47 | GBR | 25:50.1 | 3:07.2 | ||
| 1457 | Jess M | 37 | USA | 25:56.1 | 3:09.0 | ||
| 1458 | Eric Jiao | 40 | CHN | 26:04.3 | 3:09.3 | ||
| 1459 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 26:06.0 | 3:07.9 | |
| 1460 | Gene Kelley | 73 | Tucson, AZ | USA | 26:11.2 | 3:08.5 | |
| 1461 | Abigail Dixon | 45 | USA | 26:18.0 | 3:09.3 | ||
| 1462 | Veronika Eder | 49 | AUT | 26:21.7 | 3:12.1 | ||
| 1463 | Con Gin | 47 | USA | 26:39.3 | 3:12.2 | ||
| 1464 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 26:43.9 | 3:13.1 |
| 1465 | Michele Conner | 56 | USA | 26:49.9 | 3:16.4 | ||
| 1466 | Girish Warrier | 48 | NJ | USA | 26:50.7 | 3:12.6 | |
| 1467 | Pam Peake | 69 | USA | 26:54.3 | 3:13.0 | ||
| 1468 | Erum Ahmed | 29 | CAN | 26:54.4 | 3:16.3 | ||
| 1469 | Jedd Levin | 39 | USA | 27:14.5 | 3:17.4 | ||
| 1470 | Timothy Haueter | 76 | Boulder City, NV | USA | SubVets | 27:24.8 | 3:17.5 |
| 1471 | Renea Cooper | 49 | USA | 27:43.7 | 3:18.5 | ||
| 1472 | Tony Milgrim | 63 | USA | 27:51.3 | 3:19.8 | ||
| 1473 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 27:53.1 | 3:20.9 | |
| 1474 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 28:18.2 | 3:44.5 |
| 1475 | Regina Mayhew | 62 | USA | 28:34.4 | 3:24.8 | ||
| 1476 | Wen-Yu Lin | 49 | TPE | 28:35.7 | 3:25.0 | ||
| 1477 | Ralph Davis | 65 | USA | 28:48.0 | 3:27.7 | ||
| 1478 | Barbara Czajka | - | AUT | 29:41.8 | 3:38.6 | ||
| 1479 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 31:03.7 | 3:46.0 | |
| 1480 | Nikki Reynolds | 72 | USA | 31:04.8 | 3:46.1 | ||
| 1481 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 31:46.7 | 3:51.3 |
| 1482 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 32:39.3 | 4:05.1 |
| 1483 | Danny Mills | 66 | York | GBR | University of York | 34:03.5 | 4:21.3 |
| 1484 | Jenn Bunnell | 52 | FL | USA | 37:14.9 | 4:33.4 | |
| 1485 | one 吴 | 29 | CHN | 38:00.3 | 4:34.8 | ||
| 1486 | Ilsen Gutierrez | 37 | USA | 1:35:24.5 | 12:29.0 |