Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 19:48.8 | 2:34.3 | |
| 1302 | Percy Blakeney | 56 | USA | 19:50.1 | 2:33.8 | ||
| 1303 | Stuart Davidson | 68 | USA | 19:52.1 | 2:33.8 | ||
| 1304 | Hans Laskewitz | 71 | NED | 19:53.1 | 2:34.1 | ||
| 1305 | Josh Cavaluzzi | 31 | USA | 19:53.2 | 2:36.8 | ||
| 1306 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 19:54.2 | 2:34.7 |
| 1307 | Brendan Fulton | 28 | AUS | 19:56.8 | 2:34.7 | ||
| 1308 | Anna Pickard | 37 | GBR | 19:57.6 | 2:36.9 | ||
| 1309 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:58.2 | 2:35.4 |
| 1310 | Danielle Hoegy | 41 | Kanata, ON | CAN | 19:58.3 | 2:35.1 | |
| 1311 | Brian Laud | 69 | GBR | 19:59.4 | 2:34.7 | ||
| 1312 | Jacqueline Lakowitz | 52 | GER | 20:02.4 | 2:35.3 | ||
| 1313 | Maria Drees | 43 | USA | 20:03.4 | 2:36.3 | ||
| 1314 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 20:03.9 | 2:34.8 |
| 1315 | Donna Prochoda | 63 | USA | 20:04.6 | 2:35.9 | ||
| 1316 | Youngsoo Kim | 38 | KOR | 20:04.8 | 2:36.3 | ||
| 1317 | William Doby | 51 | Southlake, TX | USA | 20:05.4 | 2:36.1 | |
| 1318 | Ansgar Baumann | 54 | GER | 20:07.3 | 2:35.5 | ||
| 1319 | Don Macdonald | 70 | GBR | 20:08.1 | 2:35.6 | ||
| 1320 | Blanca Palomino | 47 | San Diego, CA | USA | TEAM MELALEUCA | 20:08.2 | 2:36.0 |
| 1321 | Christian Seidel | 47 | GER | 20:09.6 | 2:35.1 | ||
| 1322 | Anna Jaques | 51 | GBR | 20:11.5 | 2:35.4 | ||
| 1323 | Lisa Price | 66 | USA | 20:11.7 | 2:35.6 | ||
| 1324 | Lauren Hamilton | 42 | USA | 20:13.0 | 2:37.1 | ||
| 1325 | Janet McKinney | 72 | Kerrville, TX | USA | 20:13.2 | 2:35.4 | |
| 1326 | Nicole Kleemann | 53 | GER | 20:14.9 | 2:36.1 | ||
| 1327 | Lars Abrahamsson | 69 | SWE | 20:16.0 | 2:36.2 | ||
| 1328 | cynthia jones | 56 | IL | USA | 20:16.8 | 2:35.8 | |
| 1329 | Melissa Wynn | 67 | Eloy, AZ | USA | 20:17.4 | 2:35.8 | |
| 1330 | Jennifer Healy | 51 | USA | 20:18.3 | 2:36.4 | ||
| 1331 | Kevin Duffy | 72 | USA | 20:19.5 | 2:36.4 | ||
| 1332 | Lucie Charest | 49 | Jensen Beach, FL | USA | 20:19.6 | 2:36.2 | |
| 1333 | Aaron Campbell | 49 | CAN | 20:22.1 | 2:36.9 | ||
| 1334 | Liz Hall | 62 | Denver, CO | USA | 20:22.3 | 2:43.5 | |
| 1335 | Mike Ziewers | 66 | NY | USA | 20:23.0 | 2:36.6 | |
| 1336 | Nick Line | 50 | GBR | RowAlong | 20:24.9 | 2:37.0 | |
| 1337 | Vanessa Wang | 25 | USA | Mathworks | 20:25.0 | 2:36.8 | |
| 1338 | Crystal Santin | 42 | USA | 20:25.6 | 2:37.3 | ||
| 1339 | Gabriel Devenyi | 40 | CAN | 20:25.7 | 2:37.8 | ||
| 1340 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 20:25.8 | 2:40.4 |
| 1341 | Brady Groves | 64 | USA | 20:27.5 | 2:39.2 | ||
| 1342 | Seth Kohler | 35 | USA | 20:28.7 | 2:43.1 | ||
| 1343 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 20:28.9 | 2:37.7 |
| 1344 | Beth Paquette | 41 | MD | USA | 20:30.6 | 2:37.3 | |
| 1345 | C Diehl | 52 | GER | 20:31.0 | 2:37.8 | ||
| 1346 | Cris Bandle | 57 | USA | 20:32.7 | 2:37.7 | ||
| 1347 | Guy Wood | 81 | Winnipeg, MB | CAN | 20:35.0 | 2:37.2 | |
| 1348 | Thomas Scotton | 68 | Middletown, CT | USA | 20:35.6 | 2:37.3 | |
| 1349 | elisabeth andrews | 57 | GBR | 20:36.1 | 2:38.1 | ||
| 1350 | JWin Mui | 29 | USA | 20:38.3 | 2:44.9 |