Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andre Robinson | 44 | USA | 17:14.8 | 2:21.8 | ||
| 1102 | Mike Vallen | 62 | PA | USA | 17:15.1 | 2:23.0 | |
| 1103 | Bartholomew Solazzo | 65 | Queens, NY | USA | 17:15.7 | 2:22.1 | |
| 1104 | Raphael Merling | 40 | Berlin | GER | 17:16.8 | 2:21.7 | |
| 1105 | Alexander Rügner | 59 | GER | 17:17.2 | 2:22.3 | ||
| 1106 | Chris Earnshaw | 51 | USA | 17:17.3 | 2:23.3 | ||
| 1107 | Imran Apollo | 33 | USA | 17:17.5 | 2:21.6 | ||
| 1108 | Maximo Pedrazzoli | 15 | ARG | 17:17.8 | 2:28.4 | ||
| 1109 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 17:20.8 | 2:22.3 | |
| 1110 | Michael Hüllenkremer | 70 | Stuttgart | GER | 17:22.2 | 2:23.0 | |
| 1111 | Demarcus Jester | 38 | USA | 17:23.2 | 2:22.3 | ||
| 1112 | Jose Couvertier | 47 | TX | USA | 17:24.1 | 2:22.4 | |
| 1113 | Marie Holmes | 55 | USA | 17:24.7 | 2:22.3 | ||
| 1114 | Ed Hirst | 62 | Frodsham | GBR | 17:25.1 | 2:22.6 | |
| 1115 | Mike Yu | 40 | USA | 17:25.6 | 2:23.7 | ||
| 1116 | Vito Tassone | 43 | Toronto, ON | CAN | 17:25.7 | 2:23.1 | |
| 1116 | Francis Bruyer | 53 | rixheim | FRA | 17:25.7 | 2:23.6 | |
| 1118 | Nicolas Lef | 37 | BEL | 17:26.6 | 2:23.2 | ||
| 1119 | Ross Kastner | 41 | USA | 17:27.0 | 2:22.7 | ||
| 1120 | Steve Cole | - | Glenview, IL | USA | 17:29.3 | 2:22.8 | |
| 1121 | Jim Devlin | 63 | IRL | 17:29.5 | 2:23.1 | ||
| 1122 | William Berger | 42 | USA | 17:31.2 | 2:24.2 | ||
| 1123 | Gwyneth Stokes | 40 | SUI | 17:31.8 | 2:22.7 | ||
| 1124 | 敬伟 吴 | 26 | CHN | 17:32.6 | 2:24.4 | ||
| 1125 | Raja Palanimurugan | 35 | Watertown, MA | USA | Mathworks | 17:33.4 | 2:24.4 |
| 1126 | Kurt Stolz | 64 | SUI | 17:33.6 | 2:22.8 | ||
| 1127 | 1 1 | 25 | BAH | 17:33.8 | 2:25.9 | ||
| 1128 | Paul Williams | 64 | GBR | 17:34.0 | 2:22.7 | ||
| 1129 | Donna Bowen | 45 | USA | 17:34.2 | 2:23.3 | ||
| 1130 | Ken Hunter | 68 | Durango, CO | USA | 17:34.5 | 2:23.2 | |
| 1131 | H K | 40 | SRI | 17:35.1 | 2:27.1 | ||
| 1132 | John Snowden | 61 | GBR | 17:35.4 | 2:23.3 | ||
| 1133 | Donald Poust | 57 | Hickory, NC | USA | 17:37.2 | 2:23.2 | |
| 1133 | Minsc Roberts | 21 | Ottawa, ON | CAN | 17:37.2 | 2:23.2 | |
| 1135 | Iris Koch Mikalsen | 42 | NOR | 17:37.3 | 2:23.1 | ||
| 1136 | Niamh Finnie | 24 | GBR | Poplar, Blackwall and District Rowing Club | 17:38.4 | 2:23.4 | |
| 1137 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 17:41.1 | 2:26.2 | |
| 1138 | Nicolai Brus Hansen | 39 | DEN | 17:41.9 | 2:24.7 | ||
| 1139 | Carla Nolen | 49 | USA | 17:42.5 | 2:23.8 | ||
| 1140 | Ryan Kirkham | 54 | USA | 17:43.7 | 2:23.9 | ||
| 1141 | Richard Rock | 50 | IRL | 17:44.4 | 2:24.3 | ||
| 1142 | C Chasteen | 51 | USA | 17:44.9 | 2:23.5 | ||
| 1143 | Patrick Gonner | 32 | GER | 17:46.5 | 2:24.1 | ||
| 1144 | Babak Shalchi | 44 | Burlington, ON | CAN | 17:46.6 | 2:24.4 | |
| 1145 | R Virk | 40 | USA | 17:47.2 | 2:25.6 | ||
| 1146 | Daniel Van de Mark | 43 | USA | 17:47.6 | 2:25.9 | ||
| 1147 | Rodney Cauthen | 55 | USA | 17:47.7 | 2:24.7 | ||
| 1148 | Kar Kar | 61 | NED | 17:47.8 | 2:25.3 | ||
| 1149 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:48.2 | 2:24.2 |
| 1150 | Christine Rossi | 60 | USA | Crossfit South Hills | 17:49.5 | 2:24.3 |