Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tashia Esseltine | 38 | CAN | 16:11.0 | 2:17.0 | ||
| 1002 | Ren c | 44 | ON | CAN | 16:11.3 | 2:16.6 | |
| 1003 | Marcin Dąbek | 50 | Inowrocław | POL | 16:11.7 | 2:17.0 | |
| 1004 | Laurence Boudreault | 37 | CAN | 16:13.1 | 2:16.7 | ||
| 1005 | Aude Rolland | 57 | FRA | 16:14.4 | 2:16.6 | ||
| 1006 | Adam Quinn | 39 | USA | Mathworks | 16:14.8 | 2:17.5 | |
| 1007 | Richard Marginson | 41 | Whitby, ON | CAN | 16:15.5 | 2:17.4 | |
| 1008 | Leif Jerstad | 39 | NOR | 16:16.2 | 2:17.2 | ||
| 1009 | Are Lind | 51 | NOR | 16:16.3 | 2:18.0 | ||
| 1010 | Brian Wheeler | 38 | USA | 16:18.3 | 2:17.6 | ||
| 1011 | Ben Adams | 49 | GBR | 16:18.4 | 2:18.8 | ||
| 1012 | Beatrice Blervaque | 35 | FRA | 16:18.5 | 2:17.1 | ||
| 1013 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:18.8 | 2:17.4 |
| 1014 | Kathryn EM | 34 | USA | 16:19.8 | 2:17.2 | ||
| 1015 | Marcel Stöckli | 60 | SUI | 16:20.3 | 2:17.0 | ||
| 1016 | Tom Seery | 64 | USA | 16:21.1 | 2:17.1 | ||
| 1017 | Alli Isaacson | 41 | USA | 16:21.4 | 2:17.7 | ||
| 1018 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:21.6 | 2:17.6 |
| 1019 | Joe Rada | 62 | USA | 16:21.8 | 2:17.8 | ||
| 1020 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 16:22.3 | 2:17.5 |
| 1020 | Richard Monfort | 38 | USA | 16:22.3 | 2:19.8 | ||
| 1022 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:22.7 | 2:17.4 |
| 1023 | Laurie Johnston | 63 | Calgary, AB | CAN | 16:23.6 | 2:17.4 | |
| 1024 | Florence Thill | 30 | LUX | 16:23.9 | 2:17.5 | ||
| 1025 | Timothy Wilks | 52 | San Diego, CA | USA | 16:24.3 | 2:17.8 | |
| 1026 | Steve Roybal | 60 | USA | 16:25.2 | 2:17.9 | ||
| 1027 | Chris Peck | 48 | USA | 16:25.6 | 2:17.9 | ||
| 1028 | Sue Fondrie | 59 | WI | USA | 16:27.1 | 2:17.9 | |
| 1029 | Simon Butterworth | 64 | Ambleside | GBR | Free Spirits | 16:28.3 | 2:18.1 |
| 1030 | Patrick Soares Bastiao | 42 | GER | 16:29.1 | 2:19.5 | ||
| 1031 | Zero Tu | 39 | CHN | 16:29.5 | 2:18.9 | ||
| 1032 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:29.7 | 2:18.3 | |
| 1033 | Anthony Brannon | 56 | USA | 16:30.9 | 2:18.5 | ||
| 1034 | Sarah Ruberry | 50 | BER | 16:31.5 | 2:18.8 | ||
| 1034 | Frank Burkhardt | 55 | Berlin | GER | 16:31.5 | 2:18.5 | |
| 1036 | Tracey Lee Harper | 57 | Wollongong, NSW | AUS | 16:32.7 | 2:18.6 | |
| 1037 | John Cotterill | 69 | Sydney, NSW | AUS | 16:32.8 | 2:19.2 | |
| 1038 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 16:33.1 | 2:18.3 |
| 1039 | Julia Duke | 40 | Akron, OH | USA | 16:33.4 | 2:18.4 | |
| 1040 | Michele Osofsky | 43 | PA | USA | 16:33.6 | 2:18.6 | |
| 1041 | Jason Mulley | 51 | VIC | AUS | 16:35.1 | 2:18.7 | |
| 1042 | Jim Krajick | 59 | Westminster, MD | USA | 16:36.2 | 2:18.5 | |
| 1043 | Den Lvn | 45 | AIN | 16:37.2 | 2:19.3 | ||
| 1044 | francesco resmini | 42 | Milano | ITA | 16:37.4 | 2:18.7 | |
| 1045 | Will Nelson | 31 | USA | 16:38.8 | 2:22.8 | ||
| 1046 | Justin Isaacson | 40 | USA | 16:39.2 | 2:20.0 | ||
| 1046 | Margaux V | 31 | USA | 16:39.2 | 2:20.0 | ||
| 1048 | Oliver Pfändner | 41 | GER | 16:41.5 | 2:19.6 | ||
| 1049 | Maria Perry | 50 | AUS | 16:41.6 | 2:19.1 | ||
| 1050 | Shannon Milliken | 56 | Denver, CO | USA | 16:41.8 | 2:19.0 |