Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 22:21.0 | 2:49.1 |
| 1402 | Gi Lenart | 38 | USA | 22:21.1 | 2:46.9 | ||
| 1403 | David Sowinski | 43 | USA | 22:21.9 | 2:47.1 | ||
| 1404 | Louise Pick | 52 | Bali | INA | 22:22.3 | 2:47.4 | |
| 1405 | Marcella Verburg | 64 | Zevenbergen | NED | 22:24.1 | 2:46.6 | |
| 1406 | Rob Coote | 49 | CAN | 22:31.4 | 3:08.4 | ||
| 1407 | Ania Majewska | 39 | POL | 22:33.3 | 2:47.4 | ||
| 1408 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 22:38.1 | 2:48.0 |
| 1409 | Lauren Varney | 52 | USA | 22:41.4 | 2:49.8 | ||
| 1410 | John Church | 64 | USA | 22:42.3 | 2:48.1 | ||
| 1411 | Lea Anne Roach | 46 | USA | Street Parking | 22:42.5 | 2:48.5 | |
| 1412 | Paula Friedman | 43 | USA | 22:43.7 | 2:48.6 | ||
| 1413 | Tristin Bauters | 43 | USA | 22:45.3 | 2:49.0 | ||
| 1414 | Regina Steins | 39 | GER | 22:47.3 | 2:51.0 | ||
| 1415 | Jo Wilkinson | 47 | GBR | 22:49.3 | 2:49.2 | ||
| 1416 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:54.8 | 2:49.5 |
| 1417 | PETER NORDELL SR | 84 | Crosby, MN | USA | 22:55.6 | 2:52.4 | |
| 1418 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:56.2 | 2:49.4 |
| 1419 | Vickie Maxwell | 72 | Metamora, MI | USA | 22:57.3 | 2:49.6 | |
| 1420 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 22:57.8 | 3:08.7 |
| 1421 | Don May | 62 | USA | 22:58.8 | 2:49.8 | ||
| 1422 | Melissa Hankens | 52 | USA | 23:00.4 | 2:50.2 | ||
| 1423 | Anne Murray | 56 | AUS | 23:05.8 | 2:50.7 | ||
| 1424 | william jurata | 63 | USA | 23:16.5 | 2:51.8 | ||
| 1425 | Sarah Collins | 56 | GBR | 23:17.3 | 2:51.6 | ||
| 1426 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 23:20.2 | 2:51.9 |
| 1427 | Annie Lindgren | 48 | Ulster Park, NY | USA | 23:27.8 | 2:52.3 | |
| 1428 | Bill McCormick | 53 | USA | 23:28.5 | 2:52.8 | ||
| 1429 | Daryl Newhouse | 64 | MD | USA | 23:29.7 | 2:55.9 | |
| 1430 | Dawn Medlenov | 46 | USA | 23:42.4 | 2:55.0 | ||
| 1431 | Milton Sills | 67 | GBR | 23:42.6 | 2:54.8 | ||
| 1432 | Sonya Meyers | 51 | USA | 23:46.2 | 3:03.2 | ||
| 1433 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:48.4 | 2:54.7 |
| 1434 | Sharon Barry | 62 | MD | USA | 23:52.5 | 2:54.7 | |
| 1435 | LAMB 513 | 45 | USA | 23:57.5 | 2:55.5 | ||
| 1436 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:07.9 | 2:56.4 |
| 1437 | Roxane Simonian | 72 | Claremont, CA | USA | 24:11.4 | 2:56.7 | |
| 1438 | Ana Ebright | 48 | Mount Clemens, MI | USA | 24:26.7 | 3:03.2 | |
| 1439 | Chase Rooks | 40 | Newcastle , NSW | AUS | 24:26.9 | 2:58.3 | |
| 1440 | Paola Rizzuto | 41 | NY | USA | 24:30.9 | 2:58.9 | |
| 1441 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:34.6 | 2:59.8 |
| 1442 | Nancy Zhang | 37 | USA | 24:39.4 | 3:06.8 | ||
| 1443 | Andrew Schneider | 59 | USA | 24:43.3 | 2:59.4 | ||
| 1444 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 24:51.0 | 3:01.4 | |
| 1445 | Asta Nurmilaukas | 70 | FIN | 25:14.6 | 3:04.0 | ||
| 1446 | Green Eyes | 35 | USA | 25:17.4 | 3:07.9 | ||
| 1447 | Georgia Catoe | 61 | USA | 25:20.8 | 3:03.9 | ||
| 1448 | Emad Aburezq | 53 | KUW | 25:29.6 | 3:05.2 | ||
| 1449 | Maggie A | 34 | USA | 25:31.2 | 3:19.9 | ||
| 1450 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 25:38.5 | 3:05.1 |