Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Umut Sahin | 39 | TUR | 16:42.0 | 2:21.8 | ||
| 1052 | ELL Mac | 60 | USA | 16:42.2 | 2:19.2 | ||
| 1053 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 16:43.3 | 2:19.6 |
| 1053 | Ryan Corken | 39 | USA | 16:43.3 | 2:19.5 | ||
| 1055 | Esther H. | 45 | GER | 16:44.4 | 2:19.3 | ||
| 1056 | Phillip Hodges | 80 | Cary, NC | USA | 16:45.3 | 2:19.2 | |
| 1057 | Jason Poston | 47 | Mint Hill, NC | USA | 16:45.5 | 2:19.9 | |
| 1058 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 16:45.6 | 2:32.8 |
| 1058 | Achim Breuer | 60 | GER | 16:45.6 | 2:19.9 | ||
| 1060 | Marnix Bosch | 65 | NED | 16:46.0 | 2:19.2 | ||
| 1061 | Shane Michaud | 33 | Turner, ME | USA | 16:46.1 | 2:19.5 | |
| 1062 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:46.6 | 2:18.9 | |
| 1063 | Gabor Zsoldos | 43 | USA | 16:47.5 | 2:21.8 | ||
| 1064 | Thomas C | 48 | FRA | 16:48.5 | 2:19.5 | ||
| 1065 | David Brynn | 72 | Lincoln, VT | USA | 16:50.2 | 2:20.4 | |
| 1066 | Jamil Hasibul | 32 | USA | 16:51.0 | 2:20.1 | ||
| 1067 | Katja Böse | 47 | GER | 16:51.5 | 2:19.9 | ||
| 1068 | Gerda van der Merwe | 54 | RSA | 16:52.0 | 2:19.7 | ||
| 1069 | Juan Carlos Garcia | 43 | USA | 16:52.1 | 2:20.4 | ||
| 1070 | Matt Molzan | 54 | USA | 16:53.1 | 2:24.3 | ||
| 1071 | Lars W. Aanensen | 70 | NOR | 16:53.7 | 2:21.4 | ||
| 1072 | Edgar Tringali | 35 | ITA | 16:55.2 | 2:23.0 | ||
| 1073 | Lisa Birch | 50 | Salinas, CA | USA | 16:55.3 | 2:19.8 | |
| 1074 | Paul Duwenhoegger | 56 | USA | 16:55.5 | 2:20.2 | ||
| 1075 | Eric Roberts | 38 | USA | 16:56.5 | 2:20.0 | ||
| 1076 | Frederick M | 60 | USA | 16:58.3 | 2:20.7 | ||
| 1077 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 16:59.4 | 2:21.5 |
| 1077 | Beth Caruthers | 45 | DE | USA | 16:59.4 | 2:20.0 | |
| 1079 | Kelly Hodgson | 46 | GBR | 17:00.8 | 2:20.4 | ||
| 1080 | Gwen Yates | 34 | SUR | 17:01.7 | 2:21.1 | ||
| 1081 | Jack Fessler | 74 | USA | 17:03.5 | 2:21.4 | ||
| 1082 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 17:04.0 | 2:22.5 |
| 1083 | Robert Puchleitner | 46 | AUT | 17:05.2 | 2:20.6 | ||
| 1084 | ali ritter | 50 | Sammamish, WA | NZL | 17:05.3 | 2:22.7 | |
| 1085 | Eili T | 44 | CAN | 17:06.0 | 2:21.0 | ||
| 1086 | Sabine Marx | 61 | GER | 17:06.1 | 2:20.7 | ||
| 1087 | Badri Munipalla | 47 | USA | 17:07.0 | 2:22.4 | ||
| 1088 | Roberto Scharf | 50 | Eisenach | GER | 17:07.1 | 2:21.0 | |
| 1089 | Tim Ward | 58 | GBR | 17:07.6 | 2:20.9 | ||
| 1090 | John Doe | 36 | USA | 17:08.7 | 2:22.0 | ||
| 1091 | Bob Wilson | 63 | USA | 17:09.8 | 2:20.9 | ||
| 1092 | J M | 25 | CAN | 17:09.9 | 2:27.4 | ||
| 1093 | Jose Valenzuela | 37 | HON | 17:10.5 | 2:22.2 | ||
| 1094 | Paul Kroon | 79 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:11.0 | 2:21.9 |
| 1095 | Andy Tate | 73 | GBR | 17:11.4 | 2:21.5 | ||
| 1095 | Ryan Perry | 50 | USA | 17:11.4 | 2:21.7 | ||
| 1097 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 17:11.8 | 2:22.1 | |
| 1098 | Paul Trevino | 30 | USA | 17:13.5 | 2:23.7 | ||
| 1099 | Kelli Peterson | 46 | USA | 17:13.6 | 2:21.3 | ||
| 1100 | Scott Lary | 71 | USA | 17:14.2 | 2:21.9 |