Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sheila Durrell	54		CAN		15:19.5	2:12.7
902	Arvo Harma	71		FIN		15:19.6	2:12.7
903	Alessandro D' Andrea	40		ITA		15:19.7	2:13.4
904	Damir Aitzhanov	38		KAZ		15:21.1	2:14.1
905	Timo Hindrichs	40		GER		15:21.2	2:14.2
906	David Sykes	78	Ft Worth, TX	USA		15:21.6	2:13.2
907	John Weil	74	New Orleans, LA	USA		15:21.7	2:13.0
907	Mark Chewins	62		RSA		15:21.7	2:12.9
909	Mike Dranchak	53		USA		15:22.6	2:13.2
910	P Skaliks	25		GER		15:22.7	2:12.9
911	Simon Szabina	49		HUN		15:22.8	2:13.5
912	David Duff	60		GBR		15:23.4	2:13.0
912	Shane Casey	51	MI	USA		15:23.4	2:13.2
914	colleen smith	41		USA		15:23.6	2:12.9
915	Albert Chua	52		PHI		15:24.3	2:13.6
916	Shane Smallwood	34		USA		15:25.0	2:14.6
917	Antony Avogadri	50		GBR		15:26.0	2:15.7
918	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	15:26.5	2:13.2
918	Richard Crichton	47		GBR		15:26.5	2:13.7
920	Kristene Hirsch	43		USA		15:27.6	2:13.5
921	Steve Chetcuti	44		USA		15:27.9	2:14.1
922	Mark Foto	50	Ottawa, ON	CAN	Darkhorse Rowing	15:29.1	2:13.6
923	Vanessa Neilsen	48	QLD	AUS		15:29.3	2:13.7
924	Sarah Pearson	39	QLD	AUS		15:30.2	2:13.3
925	Corentin Perrot	31		FRA		15:30.7	2:14.4
926	Daniel Stiller	59		USA		15:31.4	2:14.3
927	Collin Stroud	39		USA		15:32.0	2:14.9
928	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	15:32.3	2:13.6
929	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	15:32.4	2:13.8
930	Brendan McKenny	68		USA		15:32.6	2:14.3
931	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	15:33.6	2:13.9
932	Adrian Sramek	29		SVK		15:34.0	2:15.0
933	Chan Bong Jeung	40		KOR		15:35.1	2:14.3
934	Dave G	52	Longwood, FL	USA		15:35.8	2:14.2
935	Clayton Story	42		USA		15:36.1	2:14.9
936	Enna Neumann	50		GER		15:36.3	2:14.0
937	Evangelos Kosmatos	63		GRE		15:36.7	2:14.2
938	Mark Duffield	60	Jaffrey, NH	USA		15:38.7	2:14.1
939	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	15:39.4	2:14.4
940	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	15:39.6	2:14.4
941	Marie do Brahy	44		FRA		15:40.8	2:15.0
941	Dustin Rhodes	45	Amarillo, TX	USA		15:40.8	2:14.1
943	Rita Klissas	50		USA		15:40.9	2:15.0
944	Tim Lallas	64		CAN		15:41.1	2:15.0
945	Eric Birkeland	47	SD	USA		15:41.9	2:15.0
946	Geoff Storey	57		GBR		15:42.5	2:14.5
947	Colleen Buhler	52		CAN		15:42.9	2:14.3
948	Anthony Treggs	47		AUS		15:43.2	2:16.8
948	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	15:43.2	2:14.7
950	Jefferson Davis	47	Visalia , CA	USA		15:43.8	2:14.6