Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Bastiaan W | 36 | NED | 14:08.4 | 2:07.7 | ||
| 752 | Kirk Melnikoff | 55 | USA | 14:09.3 | 2:07.2 | ||
| 752 | Sean Beeson | 39 | USA | 14:09.3 | 2:36.6 | ||
| 754 | Matey Kirshner | 48 | USA | 14:09.6 | 2:07.6 | ||
| 755 | Harmony Lallo | 47 | USA | 14:09.8 | 2:07.7 | ||
| 756 | Kath Logan | 55 | AUS | 14:11.0 | 2:08.2 | ||
| 757 | Lee Magnusson | 44 | USA | 14:11.1 | 2:11.0 | ||
| 758 | Daniel Nielsen | 65 | Mississauga, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:11.8 | 2:08.3 |
| 759 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 14:12.1 | 2:07.8 |
| 760 | Marcus Wills | 58 | GBR | 14:12.2 | 2:07.5 | ||
| 761 | Rob Kozlowski | 49 | USA | 14:12.4 | 2:07.6 | ||
| 762 | Thomas Bjørn Thommesen | 69 | NOR | 14:13.3 | 2:07.8 | ||
| 763 | Lauren Delgado | 40 | USA | 14:14.5 | 2:09.2 | ||
| 763 | PJ Engelen | 53 | NED | 14:14.5 | 2:08.2 | ||
| 765 | Anne Oechtering | 50 | NED | 14:14.9 | 2:08.2 | ||
| 766 | Sarah Swallow | 46 | BC | CAN | 14:15.6 | 2:08.2 | |
| 767 | Mike Breckbill | 57 | USA | 14:16.4 | 2:08.0 | ||
| 768 | Cameron Baillie | 58 | IL | USA | 14:16.6 | 2:08.0 | |
| 769 | Kate Bock | 38 | CAN | 14:17.2 | 2:08.5 | ||
| 770 | Pete Hook | 59 | GBR | 14:17.3 | 2:08.2 | ||
| 771 | Daniel Gautsch | 41 | USA | 14:17.5 | 2:09.8 | ||
| 772 | yn Y | 30 | 杭州 | CHN | 14:17.7 | 2:08.8 | |
| 773 | Alan Redmon | 58 | Greenville, SC | USA | 14:18.5 | 2:08.5 | |
| 774 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 14:18.6 | 2:07.9 | |
| 774 | Chris Manning | 54 | USA | 14:18.6 | 2:08.2 | ||
| 776 | Alex Rogers | 31 | USA | 14:19.5 | 2:09.2 | ||
| 777 | Zhengkai Lou | 34 | Hangzhou | CHN | Rowing Pro Shanghai | 14:22.1 | 2:09.9 |
| 778 | Den Zh | 36 | AIN | 14:22.3 | 2:09.8 | ||
| 779 | Andrew Duncan | 35 | AUS | 14:22.5 | 2:08.6 | ||
| 779 | Matthew Lukens | 43 | USA | 14:22.5 | 2:10.7 | ||
| 781 | Tim Golledge | 58 | Henley-on-Thames | GBR | 14:24.3 | 2:09.4 | |
| 782 | Mateusz Kaluza | 34 | POL | 14:26.3 | 2:09.4 | ||
| 783 | Grant Hill | 48 | GBR | 14:26.6 | 2:10.5 | ||
| 784 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 14:27.2 | 2:08.7 |
| 785 | Rydell Klosterman | 34 | USA | 14:27.5 | 2:10.0 | ||
| 786 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 14:27.7 | 2:08.7 |
| 787 | Lon Olsen | 60 | USA | 14:27.8 | 2:09.3 | ||
| 788 | Jonathan Cottingham | 50 | USA | 14:28.3 | 2:09.2 | ||
| 789 | S B | 49 | USA | 14:28.7 | 2:13.8 | ||
| 790 | Randy Sereika | 45 | USA | 14:29.5 | 2:09.4 | ||
| 791 | Łukasz Wydra | 42 | POL | 14:29.7 | 2:11.1 | ||
| 792 | 해성 정 | 38 | KOR | 14:30.5 | 2:09.8 | ||
| 793 | Salvador Hernandez | 51 | USA | 14:31.0 | 2:11.2 | ||
| 794 | Maciej Zawadzki | 34 | POL | 14:31.3 | 2:13.7 | ||
| 795 | Jean Philippe Sarrazin | 54 | FRA | 14:32.2 | 2:10.2 | ||
| 796 | KYEONGYEONG KIM | 34 | KOR | 14:32.4 | 2:11.5 | ||
| 797 | Tim Lee | 52 | Hanam | KOR | Geobukseon -「거북선」 | 14:33.1 | 2:09.4 |
| 797 | Jason Bierkortte | 46 | USA | 14:33.1 | 2:09.1 | ||
| 799 | Oliver Muylkens | 54 | GER | 14:33.2 | 2:09.1 | ||
| 800 | David Cooper | 49 | USA | 14:33.3 | 2:09.3 |