Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Adam Knapp	45		USA		15:45.8	2:15.1
951	Brannan Croft	54		USA		15:45.8	2:15.1
953	toshiya sato	65	Tokyo	JPN		15:45.9	2:14.7
954	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	15:46.1	2:15.0
955	Steve Conner	48	TX	USA		15:47.2	2:14.9
956	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		15:48.4	2:15.6
956	Chris Padilla	49	Boerne, TX	USA		15:48.4	2:16.4
958	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	15:48.5	2:15.1
959	William Westerman	56	Huddersfield	GBR	Age Without Limits	15:49.9	2:15.6
960	Azam Poulatov	48	Downers Grove, IL	USA		15:50.1	2:17.9
961	Orfeo Mazzella	54		SUI		15:50.4	2:14.9
962	Eric Rohrbach	62		USA	Navy	15:50.8	2:15.2
963	Jason Brown	46		USA		15:51.6	2:15.3
964	George Kinter	51		USA		15:52.1	2:15.2
965	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	15:52.9	2:15.5
966	Mhari Farrimond	35		GBR		15:53.7	2:16.5
967	John Mahne	50	Toronto, ON	CAN		15:54.1	2:15.8
968	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	15:54.5	2:15.5
969	Olivier Gode	51		FRA		15:54.8	2:15.7
969	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	15:54.8	2:15.4
971	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	15:56.5	2:15.5
972	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	15:56.9	2:15.3
973	John Smith	26		USA		15:57.0	2:16.0
974	Damien Lynch	50		USA		15:57.1	2:15.6
975	Elmar Giacomuzzi	59		ITA		15:57.3	2:15.6
975	A D	42		USA		15:57.3	2:15.8
977	Maxime Heller	31		BEL		15:57.5	2:18.2
978	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	15:57.6	2:15.9
979	Konstantinos Tziolas	55		GRE		15:59.2	2:15.6
980	Magos Barnabe	38		BEL		15:59.6	2:18.0
981	Jonathan Morris	54	Carlsbad, CA	USA		15:59.7	2:15.6
982	James Pavisian	40	Lawrence, KS	USA		16:00.0	2:15.7
983	Bobby Han	58		USA		16:00.2	2:15.9
984	Adam Lippman	43		USA		16:01.4	2:15.9
985	Jens Kleindienst	55		GER		16:02.5	2:16.8
986	Thomas Rairdon	48		USA		16:02.7	2:18.1
987	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	16:03.2	2:16.7
988	Will White	38		USA		16:03.8	2:16.4
989	Vladimir Cvetkovic	48		USA		16:03.9	2:16.6
989	Dan Hall	72		USA		16:03.9	2:16.4
991	Méabh Reidy	40		IRL		16:05.5	2:16.7
991	Dan Bustuc	42		ROU		16:05.5	2:16.5
993	Brechtel Coox	32		BEL		16:06.1	2:15.9
994	David Lesh	45		USA		16:07.0	2:16.1
995	Jeffrey Woulfin	46	Dripping Springs, TX	USA		16:07.1	2:16.1
996	Phillip Cicione	59		USA		16:07.6	2:16.0
997	Raphael Prechtel	32		GER		16:08.7	2:21.2
998	Mike S	52		USA		16:08.9	2:18.6
999	Alana Edwards	42		AUS		16:10.1	2:17.4
1000	Todd Warren	48		USA		16:10.7	2:16.7