Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sungki Oh | 49 | Siheung | KOR | 18:29.4 | 2:28.0 | |
| 1202 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:29.7 | 2:27.4 |
| 1203 | Trevor Miles | 37 | Summerville, SC | USA | 18:29.8 | 2:27.6 | |
| 1204 | Craig Watson | 61 | AUS | 18:32.5 | 2:28.3 | ||
| 1205 | William Cooley | 74 | Albuquerque, NM | USA | 18:34.9 | 2:27.6 | |
| 1206 | Graham Bird | 39 | AUS | 18:35.2 | 2:31.6 | ||
| 1207 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 18:35.4 | 2:28.0 |
| 1207 | Victoria Ford | 41 | GBR | 18:35.4 | 2:27.9 | ||
| 1209 | Derek Smyth | 48 | GBR | 18:35.8 | 2:30.6 | ||
| 1210 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:36.6 | 2:28.5 |
| 1211 | Hans Pesch | 55 | GER | 18:37.0 | 2:28.2 | ||
| 1212 | G Paisley | 54 | USA | US Navy Veteran | 18:37.4 | 2:29.6 | |
| 1213 | R R | 55 | CAN | 18:40.6 | 2:28.2 | ||
| 1214 | Krystian Bergmann | 39 | POL | 18:41.0 | 2:29.1 | ||
| 1215 | Andrew McKenna | 58 | Wigan | GBR | 18:41.9 | 2:28.2 | |
| 1216 | Mark Dulik | 63 | USA | 18:42.2 | 2:28.0 | ||
| 1217 | Anita Anderwald | 43 | Klagenfurt | AUT | 18:42.3 | 2:28.7 | |
| 1218 | Sierra Boyd | 49 | USA | 18:42.5 | 2:31.9 | ||
| 1218 | Dale Woods | 40 | USA | 18:42.5 | 2:28.4 | ||
| 1220 | Charli Haynes | 34 | GBR | 18:42.6 | 2:29.2 | ||
| 1221 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:43.4 | 2:28.7 |
| 1222 | Mia Jarchow | 57 | TX | USA | 18:44.1 | 2:29.4 | |
| 1223 | Derrick Caruthers | 47 | USA | 18:44.6 | 2:28.9 | ||
| 1224 | Sam Boe | 55 | GER | 18:45.2 | 2:28.5 | ||
| 1225 | Dan McGrath | 62 | USA | 18:45.9 | 2:28.6 | ||
| 1226 | Mary Childs | 59 | Kenilworth | GBR | 18:46.5 | 2:29.4 | |
| 1227 | Kevin Parks | 39 | USA | 18:46.9 | 2:29.6 | ||
| 1228 | Christopher Luu | - | USA | 18:47.1 | 2:33.8 | ||
| 1229 | Alejandra Rodriguez | 34 | VEN | 18:47.8 | 2:28.5 | ||
| 1230 | Angela Kopf | 44 | USA | 18:48.2 | 2:28.8 | ||
| 1230 | Mark Berkeley | 62 | Cape Breton, NS | CAN | U.S. Coast Guard | 18:48.2 | 2:29.1 |
| 1232 | Silke Betzold | 56 | GER | 18:48.5 | 2:29.2 | ||
| 1233 | Philip Dicks | 52 | GBR | 18:49.1 | 2:28.8 | ||
| 1234 | David Frazier | 63 | USA | 18:49.3 | 2:28.6 | ||
| 1235 | Jorge Palacios | 33 | USA | 18:50.3 | 2:31.8 | ||
| 1236 | Burkhard Lewe | 66 | GER | 18:50.9 | 2:33.4 | ||
| 1237 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 18:51.1 | 2:28.7 | |
| 1238 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 18:51.9 | 2:28.9 |
| 1239 | Jennifer Pych | 48 | USA | 18:52.7 | 2:29.5 | ||
| 1240 | Schmied X | 61 | CHN | 18:53.5 | 2:30.0 | ||
| 1241 | Griddick Smith | 61 | USA | 18:54.6 | 2:45.8 | ||
| 1242 | John Hutmacher | 68 | USA | 18:55.9 | 2:30.1 | ||
| 1243 | Charlotte Amanda Hansen | 38 | NOR | 18:56.1 | 2:30.7 | ||
| 1244 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 18:56.6 | 2:34.8 | |
| 1245 | Drayton Boylston | 66 | Littleton, CO | USA | 18:58.3 | 2:30.7 | |
| 1246 | SEKEUN JUNG | 52 | KOR | 18:58.9 | 2:32.4 | ||
| 1247 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:01.0 | 2:29.6 |
| 1248 | Dag Wi | 43 | POL | 19:02.1 | 2:30.1 | ||
| 1249 | Jenny Malmberg | 48 | SWE | 19:02.8 | 2:29.8 | ||
| 1250 | Paul Moresco | 35 | USA | 19:03.4 | 2:30.6 |