Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Roger Tapio | 72 | Schuylerville, NY | USA | 19:03.7 | 2:29.7 | |
| 1252 | K W | 49 | USA | 19:03.8 | 2:30.2 | ||
| 1253 | Jill Gorman | 56 | Monrovia, CA | USA | 19:05.1 | 2:30.1 | |
| 1254 | Rachel Berthiaume | 48 | CAN | 19:05.5 | 2:30.7 | ||
| 1255 | Danielle Farquhar | 17 | USA | 19:07.3 | 2:33.2 | ||
| 1256 | Michelle Swallows | 52 | College Grove, TN | USA | 19:07.8 | 2:31.1 | |
| 1257 | Cedric Ternisien | 46 | FRA | 19:07.9 | 2:32.1 | ||
| 1258 | Abby Elizabeth | - | MN | USA | 19:08.3 | 2:31.3 | |
| 1259 | Nick Harper | 58 | GBR | 19:08.4 | 2:30.3 | ||
| 1260 | Kevin Labe | 36 | Ithaca, NY | USA | 19:08.6 | 2:31.1 | |
| 1261 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 19:09.5 | 2:32.0 |
| 1262 | Barb Ryan | 68 | McLean, VA | USA | Potomac Boat Club | 19:09.7 | 2:31.1 |
| 1263 | Kim Dawson | 58 | USA | 19:10.2 | 2:30.7 | ||
| 1264 | jones husting | 47 | USA | 19:10.4 | 2:31.3 | ||
| 1265 | Nick Hoppe | 42 | USA | 19:10.5 | 2:31.3 | ||
| 1266 | Jessica Irene Lopez | 42 | CA | USA | 19:10.9 | 2:30.6 | |
| 1267 | Bob Duarte | 60 | CO | USA | 19:11.7 | 2:30.8 | |
| 1268 | Randall Weaver | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:13.1 | 2:30.4 |
| 1269 | Michael Richter | 51 | JPN | 19:13.5 | 2:31.2 | ||
| 1270 | N DKhan | 42 | GBR | 19:13.9 | 2:31.1 | ||
| 1271 | Lauren Wysocki | 38 | USA | 19:14.8 | 2:31.2 | ||
| 1272 | Mica Glass | 38 | North Las Vegas, NV | USA | U.S. Air Force Veteran | 19:14.9 | 2:34.6 |
| 1273 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 19:15.3 | 2:32.2 | |
| 1274 | Paweł Jeleśniański | 44 | Kraków | POL | Polish Indoor Rowing Team | 19:15.9 | 2:35.7 |
| 1275 | Evelio Rodriguez | 44 | USA | 19:16.4 | 2:31.9 | ||
| 1276 | Alexander Drost | 39 | GER | 19:16.6 | 2:32.7 | ||
| 1277 | Kevin Hirose | - | USA | 19:17.4 | 2:31.1 | ||
| 1278 | Kristin S | 46 | USA | 19:20.0 | 2:32.1 | ||
| 1279 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:20.9 | 2:31.7 |
| 1280 | Babatunde Fatusin | 35 | GBR | 19:21.2 | 2:39.5 | ||
| 1281 | David Lee | 40 | CAN | 19:21.6 | 2:32.6 | ||
| 1282 | Hank Chen | 36 | CHN | 19:21.9 | 2:38.7 | ||
| 1283 | Isabel Schlosser | 40 | GER | 19:22.1 | 2:31.6 | ||
| 1284 | Connor L | 30 | USA | 19:23.6 | 2:31.9 | ||
| 1285 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 19:25.8 | 2:32.0 | |
| 1286 | Xiomara Barrios | 45 | VEN | 19:26.2 | 2:32.3 | ||
| 1287 | Emily Johnston-Searle | 39 | Wilderness | RSA | 19:26.5 | 2:32.4 | |
| 1288 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:31.5 | 2:32.3 |
| 1289 | Georgia McEnoy | 27 | GBR | 19:32.6 | 2:32.8 | ||
| 1290 | John Baird | 56 | USA | 19:33.5 | 2:32.6 | ||
| 1291 | Dennis Sullivan | 69 | USA | The Diamonds (Over Sixties Erging Group) | 19:34.6 | 2:32.9 | |
| 1292 | Chantal Posma | 48 | NED | 19:36.1 | 2:33.3 | ||
| 1293 | Jérôme Sclavon | 50 | FRA | 19:36.9 | 2:40.4 | ||
| 1294 | Becks Pearson | 55 | Exeter | GBR | 19:39.4 | 2:33.0 | |
| 1295 | Tom Perry | 57 | USA | 19:41.9 | 2:34.5 | ||
| 1296 | Ryan McNeely | 39 | USA | 19:42.9 | 2:33.4 | ||
| 1297 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 19:43.1 | 2:33.4 | |
| 1298 | Bob Anderson | 49 | USA | 19:44.4 | 2:33.3 | ||
| 1299 | William Bradley | 58 | USA | 19:45.6 | 2:36.8 | ||
| 1300 | Alison Simon-Kissel | 61 | Ashburn, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:48.7 | 2:33.5 |