Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Helle Brandt Olsen | 50 | DEN | 20:38.8 | 2:38.3 | ||
| 1352 | Matt H | 47 | USA | 20:42.6 | 2:38.9 | ||
| 1353 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 20:44.2 | 2:38.4 | |
| 1353 | Michael Reardon | 62 | USA | 20:44.2 | 2:38.1 | ||
| 1355 | Braden King | 39 | USA | 20:44.4 | 2:38.7 | ||
| 1356 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 20:47.0 | 2:38.0 |
| 1357 | Angela Anderson | 49 | USA | 20:48.4 | 2:39.5 | ||
| 1358 | Edmundo Fernandez | 38 | USA | 20:49.7 | 2:39.4 | ||
| 1359 | Mitri Ryce | 35 | NJ | USA | 20:51.8 | 2:42.4 | |
| 1360 | Rosalia Verolla | 36 | ITA | 20:53.3 | 2:44.9 | ||
| 1361 | Katja Konnerth | 56 | GER | 20:57.0 | 2:39.7 | ||
| 1362 | Marlon Zarate | 47 | CA | USA | 20:57.5 | 2:39.6 | |
| 1363 | Hanta Balanta | 35 | GER | 20:58.2 | 2:44.2 | ||
| 1364 | Sebastian Schlaf | 47 | GER | 21:00.4 | 2:41.5 | ||
| 1365 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 21:03.2 | 2:39.8 | |
| 1366 | Jim Allen | 54 | USA | 21:04.9 | 2:40.5 | ||
| 1367 | Linda L. | 45 | GER | 21:07.2 | 2:40.1 | ||
| 1368 | Jie Li | 46 | USA | 21:07.4 | 2:42.4 | ||
| 1369 | leopoldo morales salgado | 42 | CHI | 21:10.4 | 2:40.4 | ||
| 1370 | Diamantino Ferreira | 76 | POR | 21:11.1 | 2:40.4 | ||
| 1371 | Davinia B. | 45 | GBR | 21:20.3 | 2:41.4 | ||
| 1372 | Paul Kennedy | 78 | Montclair, NJ | USA | 21:20.8 | 2:41.5 | |
| 1373 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 21:24.9 | 2:42.3 |
| 1374 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 21:27.8 | 2:44.0 | |
| 1375 | Uriah Melton | 47 | USA | 21:28.2 | 2:41.7 | ||
| 1376 | Michael Dowling | 44 | IRL | 21:29.4 | 2:43.7 | ||
| 1377 | Sarah M | 45 | CA | USA | 21:31.3 | 2:43.2 | |
| 1378 | Amanda Grosskopf | 41 | USA | 21:35.5 | 2:43.6 | ||
| 1379 | Tzo Wen | 37 | CHN | 21:36.5 | 2:46.3 | ||
| 1380 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 21:37.0 | 2:42.6 |
| 1381 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 21:38.1 | 2:42.7 | |
| 1382 | HYUNHO KIM | 40 | KOR | 21:39.9 | 2:43.4 | ||
| 1383 | Jean-François Couture | 62 | Québec, QC | CAN | 21:40.4 | 2:43.2 | |
| 1384 | Alisa Jost | 34 | GER | 21:45.1 | 2:43.1 | ||
| 1385 | Niki Bakó | 39 | GER | 21:46.7 | 2:48.1 | ||
| 1386 | Fernando Gallardo | 45 | ESP | 21:46.9 | 2:43.7 | ||
| 1387 | Remo Sberna | 52 | ITA | 21:51.0 | 2:45.9 | ||
| 1388 | David Holsclaw | 59 | USA | 21:52.0 | 2:43.8 | ||
| 1389 | John Brady | 72 | IRL | 21:53.8 | 2:44.5 | ||
| 1390 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 21:54.6 | 2:44.4 | |
| 1391 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 21:56.4 | 2:46.4 |
| 1392 | KristieJoi Harfield | 45 | USA | 21:57.9 | 2:46.9 | ||
| 1393 | Alice Alberghetti | 40 | ITA | 21:58.9 | 2:44.7 | ||
| 1394 | Steven VanderVeen | 68 | USA | 22:00.5 | 2:52.0 | ||
| 1395 | Em Holdway | 50 | USA | Darkhorse Rowing | 22:03.7 | 2:46.1 | |
| 1396 | Megan Gorczyca | 46 | USA | 22:04.1 | 2:45.4 | ||
| 1397 | Anna Belle Louie | 55 | CAN | 22:04.3 | 2:45.1 | ||
| 1398 | Evan Friedman | 48 | USA | 22:11.6 | 2:45.8 | ||
| 1399 | David Ferguson | 64 | WI | USA | 22:15.9 | 2:50.3 | |
| 1400 | M Procopio | 63 | USA | 22:17.0 | 2:46.5 |