Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Krunal Desai	35		USA		21:33.8	2:09.3
1148	Stanley Walter	36	MB	CAN		21:33.8	2:09.3
1153	Ruth Roca-Terry	43		GBR	Cambridge Assessment	21:34.1	2:09.4
1153	Matt Gavigan	44		USA		21:34.1	2:09.4
1155	Curtis Nelson	52	Anchorage, AK	USA		21:34.2	2:09.4
1155	Justin Sogge	39		USA		21:34.2	2:09.4
1157	Alan Gnauck	72	Ponte Vedra, FL	USA		21:34.3	2:09.4
1158	Stian Henriksen	51	Lillestrøm	NOR		21:34.6	2:09.4
1158	Patrick Snyder	33		USA		21:34.6	2:09.4
1160	Adam Richards	52		GBR		21:34.7	2:09.4
1161	Tom Titsworth	57		USA		21:34.9	2:09.4
1162	Danny Nelson	36		USA		21:35.0	2:09.5
1162	Ahmed RAHMANI	64	Avignon	FRA		21:35.0	2:09.5
1164	Endri Horanlli	38		GBR		21:35.2	2:09.5
1164	Cailan Gordon	36		GBR		21:35.2	2:09.5
1164	Adam Rust	56	Durham, NC	USA	George Washington University	21:35.2	2:09.5
1167	Marjan Gjoni	51		USA		21:35.3	2:09.5
1167	Gernot Millen	43		GER		21:35.3	2:09.5
1167	Raffael Vogel	31		SUI		21:35.3	2:09.5
1170	Johann Bluoss	41	Linsburg	GER	RowAlong	21:35.5	2:09.5
1170	Benoit Regaudie	39		CAN		21:35.5	2:09.5
1172	RJ White	41	Dallas, TX	USA		21:35.6	2:09.5
1173	Dave Walker	47		CAN		21:35.8	2:09.5
1174	Mitch Yelin	71	Concord, MA	USA	Oberlin College	21:36.5	2:09.6
1175	Casey Dietz	46	Ankeny, IA	USA		21:36.6	2:09.6
1175	Oliver Jansen	50		GER		21:36.6	2:09.6
1177	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	21:36.8	2:09.6
1178	Alex Furneaux	60	Church Crookham	GBR	You Don't know JAK	21:37.0	2:09.7
1179	Marc Murchison	41	Bryan, TX	USA	American Firefighters	21:37.1	2:09.7
1180	Nicole Karr	48	Benton	USA		21:37.2	2:09.7
1180	Matthew Montrasio	46		USA		21:37.2	2:09.7
1180	李卓滨	40		CHN		21:37.2	2:09.7
1183	TAEKKEUN OH	39		KOR		21:37.5	2:09.7
1184	Emil Andrzej Karpiński	34	Olsztyn	POL		21:37.6	2:09.7
1184	Jake Simon	36		CAN		21:37.6	2:09.7
1186	Alex Burroughs	35		USA		21:37.7	2:09.7
1187	Carsten Beecken	56		GER		21:37.8	2:09.7
1187	Nicholas Shaw	50	Wirral	GBR		21:37.8	2:09.7
1187	Derek Kettle	54		CAN	The Fitness Hall	21:37.8	2:09.7
1190	adrian marks	46	QLD	AUS		21:37.9	2:09.7
1190	Alex Daviet	41	Limerick	IRL		21:37.9	2:09.7
1190	Christos Tsopelas	29		GRE		21:37.9	2:09.7
1190	Robert Connelly	63		USA		21:37.9	2:09.7
1190	Lone Nikolajsen Hansen	35		GRL		21:37.9	2:09.7
1195	Nikolaus Vogler	43		AUT		21:38.0	2:09.8
1196	Thierry Lestrade	63	LORGUES	FRA	FRENCH INDOOR ROWERS TEAM	21:38.1	2:09.8
1196	Tony Whelan	63	Penticton, BC	CAN		21:38.1	2:09.8
1196	Ken Stark	59	Old Hickory, TN	USA		21:38.1	2:09.8
1199	Brian Edey	45		CAN		21:38.2	2:09.8
1200	Jay Shury	32		GBR		21:38.3	2:09.8