Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1147	Stanley Walter	36	MB	CAN		21:33.8	2:09.3
1152	Ruth Roca-Terry	43		GBR	Cambridge Assessment	21:34.1	2:09.4
1152	Matt Gavigan	44		USA		21:34.1	2:09.4
1154	Curtis Nelson	52	Anchorage, AK	USA		21:34.2	2:09.4
1154	Justin Sogge	39		USA		21:34.2	2:09.4
1156	Alan Gnauck	72	Ponte Vedra, FL	USA		21:34.3	2:09.4
1157	Stian Henriksen	51	Lillestrøm	NOR		21:34.6	2:09.4
1157	Patrick Snyder	33		USA		21:34.6	2:09.4
1159	Adam Richards	52		GBR		21:34.7	2:09.4
1160	Tom Titsworth	57		USA		21:34.9	2:09.4
1161	Danny Nelson	36		USA		21:35.0	2:09.5
1161	Ahmed RAHMANI	64	Avignon	FRA		21:35.0	2:09.5
1163	Endri Horanlli	38		GBR		21:35.2	2:09.5
1163	Cailan Gordon	36		GBR		21:35.2	2:09.5
1163	Adam Rust	56	Durham, NC	USA	George Washington University	21:35.2	2:09.5
1166	Marjan Gjoni	51		USA		21:35.3	2:09.5
1166	Gernot Millen	43		GER		21:35.3	2:09.5
1166	Raffael Vogel	31		SUI		21:35.3	2:09.5
1169	Johann Bluoss	41	Linsburg	GER	RowAlong	21:35.5	2:09.5
1169	Benoit Regaudie	39		CAN		21:35.5	2:09.5
1171	RJ White	41	Dallas, TX	USA		21:35.6	2:09.5
1172	Dave Walker	47		CAN		21:35.8	2:09.5
1173	Mitch Yelin	71	Concord, MA	USA	Oberlin College	21:36.5	2:09.6
1174	Casey Dietz	46	Ankeny, IA	USA		21:36.6	2:09.6
1174	Oliver Jansen	50		GER		21:36.6	2:09.6
1176	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	21:36.8	2:09.6
1177	Alex Furneaux	60	Church Crookham	GBR	You Don't know JAK	21:37.0	2:09.7
1178	Marc Murchison	41	Bryan, TX	USA	American Firefighters	21:37.1	2:09.7
1179	Nicole Karr	48	Benton	USA		21:37.2	2:09.7
1179	Matthew Montrasio	46	CT	USA		21:37.2	2:09.7
1179	李卓滨	40		CHN		21:37.2	2:09.7
1182	TAEKKEUN OH	39		KOR		21:37.5	2:09.7
1183	Emil Andrzej Karpiński	34	Olsztyn	POL		21:37.6	2:09.7
1183	Jake Simon	36		CAN		21:37.6	2:09.7
1185	Alex Burroughs	35		USA		21:37.7	2:09.7
1186	Carsten Beecken	56		GER		21:37.8	2:09.7
1186	Nicholas Shaw	50	Wirral	GBR		21:37.8	2:09.7
1186	Derek Kettle	54		CAN	The Fitness Hall	21:37.8	2:09.7
1189	adrian marks	46	QLD	AUS		21:37.9	2:09.7
1189	Alex Daviet	41	Limerick	IRL		21:37.9	2:09.7
1189	Christos Tsopelas	29		GRE		21:37.9	2:09.7
1189	Robert Connelly	63		USA		21:37.9	2:09.7
1189	Lone Nikolajsen Hansen	35		GRL		21:37.9	2:09.7
1194	Nikolaus Vogler	43		AUT		21:38.0	2:09.8
1195	Thierry Lestrade	63	LORGUES	FRA	FRENCH INDOOR ROWERS TEAM	21:38.1	2:09.8
1195	Tony Whelan	63	Penticton, BC	CAN		21:38.1	2:09.8
1195	Ken Stark	59	Old Hickory, TN	USA		21:38.1	2:09.8
1198	Brian Edey	45		CAN		21:38.2	2:09.8
1199	Jay Shury	32		GBR		21:38.3	2:09.8
1200	Nigel Woodall	43		AUS		21:38.4	2:09.8