Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	22:29.4	2:14.9
1699	Ryan Stevenson	43		USA		22:29.4	2:14.9
1703	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	22:29.5	2:14.9
1703	Oliver Vorberg	57		GER		22:29.5	2:14.9
1705	Tony Grainger	59	Mango Hill, QLD	AUS		22:29.8	2:14.9
1705	Jean-Marie Bourgeois	68		FRA	The Diamonds (Over Sixties Erging Group)	22:29.8	2:14.9
1707	Kevin Smith	38	SD	USA		22:29.9	2:14.9
1708	Ian Whiting	62	Formby	GBR		22:30.0	2:15.0
1709	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	22:30.2	2:15.0
1710	Hank Bosley	70	Sequim	USA		22:30.3	2:15.0
1711	Kevin Thuresson	44		USA		22:30.4	2:15.0
1712	Nigel Brockton	54	Burke, VA	USA	SUB-7 IRC	22:30.5	2:15.0
1713	Brothers Terry	67	Clinton, MS	USA	The Diamonds (Over Sixties Erging Group)	22:30.7	2:15.0
1713	Bill King	50	Mount Albert, ON	CAN		22:30.7	2:15.0
1715	Andrew Williams	29		USA		22:31.1	2:15.1
1716	Shenghao Chen	27		SGP		22:31.2	2:15.1
1717	Matt Hranitz	40	MA	USA		22:31.3	2:15.1
1717	Casimir Wierzynski	54		USA	Polish Indoor Rowing Team	22:31.3	2:15.1
1719	Davide Galliani	55		ITA		22:31.5	2:15.1
1720	Mike Symonds	77		USA		22:31.8	2:15.1
1721	Mark Schindel	51	Aylmer, QC	CAN		22:31.9	2:15.1
1722	Lindsay Woodhouse	31		AUS		22:32.0	2:15.2
1722	Boris Wagner	45	Haguenau	FRA	GERMAN Rowers and FRIENDS United	22:32.0	2:15.2
1724	Ozan Sanon	22		GBR		22:32.3	2:15.2
1725	Andy Roth	56	WA	USA		22:32.4	2:15.2
1726	Ivar André Ødegaard	57	Stavanger	NOR		22:32.5	2:15.2
1727	_ Nathan	29	ShangHai	CHN	亦可赛艇	22:32.6	2:15.2
1727	Tom Cowsill	38		GBR		22:32.6	2:15.2
1729	Roman Lemke	36		GER		22:32.8	2:15.2
1729	Maurício Fernandes Gomes	36	Brasília	BRA	Tai CrossFit	22:32.8	2:15.2
1729	Kelly Cunningham	42	Raymond , NH	USA	Darkhorse Rowing	22:32.8	2:15.2
1732	Marcel Tillmanns	25		GER		22:33.0	2:15.3
1733	Alberto Alcalá	48	Alcalá de Henares	ESP		22:33.2	2:15.3
1734	EunYeol Bae	31	Sejong	KOR	Geobukseon -「거북선」	22:33.3	2:15.3
1735	Mason Pelfrey	34		USA		22:33.4	2:15.3
1736	Matt Olson	37		USA		22:33.6	2:15.3
1737	Tim Boyles	48		USA		22:33.8	2:15.3
1737	Shannon Nordquist	43		USA	Fitness Matters	22:33.8	2:15.3
1739	Lutz Geesen	-		GER		22:33.9	2:15.3
1740	Kerry James Goodhew	66	Dunedin	NZL	Aotearoan Masters of The Oar	22:34.5	2:15.4
1740	Sawyer Hoverter	51		USA		22:34.5	2:15.4
1742	Melissa Long	36	FL	USA		22:34.7	2:15.4
1742	Draeden Rowe	20		USA		22:34.7	2:15.4
1744	Łukasz Cichuta	43		POL		22:34.9	2:15.4
1745	Ulrika A	45		SWE		22:35.1	2:15.5
1746	Dean Davis	55	Decatur, IL	USA		22:35.8	2:15.5
1746	Mark James	56	Kew Gardens, NY	USA		22:35.8	2:15.5
1746	Kevin Dowling	64		USA		22:35.8	2:15.5
1749	Nabeel Shirazi	54		USA		22:36.0	2:15.6
1749	Mark Benvenuto	40	Toronto, ON	CAN		22:36.0	2:15.6