Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Charisse Hall	58	WA	USA	Lake Stevens Rowing Club	23:02.2	2:18.2
2002	Michael Simonsen	56		DEN		23:02.5	2:18.2
2003	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	23:02.7	2:18.2
2003	Mike Fieguth	71	Medford, OR	USA	U.S. Marines	23:02.7	2:18.2
2003	Arlene Wade	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	23:02.7	2:18.2
2006	Terje Bjørlykke	43		NOR		23:02.8	2:18.2
2007	성현 문	40		KOR		23:03.1	2:18.3
2007	Florian Simovic	29		SUI		23:03.1	2:18.3
2009	Claude Girouard	48		CAN		23:03.3	2:18.3
2009	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	23:03.3	2:18.3
2011	Adrian Sramek	29		SVK		23:03.4	2:18.3
2012	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	23:03.5	2:18.3
2012	Stijn Govaerts	27	Leuven	BEL		23:03.5	2:18.3
2012	Roberta Frechette	64	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	23:03.5	2:18.3
2012	Patrick Alix	62		USA		23:03.5	2:18.3
2012	Kevin T Mcmorrow	72	Orpington London	GBR	The Diamonds (Over Sixties Erging Group)	23:03.5	2:18.3
2017	Tom Markee	59	Okemos, MI	USA		23:03.7	2:18.3
2018	Jaco Huisamen	41		NAM		23:03.9	2:18.3
2019	Peter Boyle	58		GBR		23:04.0	2:18.4
2019	David Fortunak	52	Madison , WI	USA		23:04.0	2:18.4
2021	John Dunn	67		AUS		23:04.2	2:18.4
2021	Mike Andersen	65	Union, KY	USA	The Diamonds (Over Sixties Erging Group)	23:04.2	2:18.4
2023	Joshua Ware	45	Ijamsville, MD	USA		23:04.7	2:18.4
2023	Kori Truesdale	45	San Diego, CA	USA		23:04.7	2:18.4
2025	Sami Rämö	50		FIN		23:04.8	2:18.4
2025	Berrie Kweens	65	Helmond	NED		23:04.8	2:18.4
2025	Simon Eves	48		GBR		23:04.8	2:18.4
2025	Simon Butterworth	64	Ambleside	GBR	Free Spirits	23:04.8	2:18.4
2029	Achim Breuer	60		GER		23:05.0	2:18.5
2029	Kasandra Fournier	33	ON	CAN		23:05.0	2:18.5
2031	Michael Kipp	58		USA		23:05.1	2:18.5
2032	Nikkos Frangos	57		GRE		23:05.3	2:18.5
2032	Kristy Karmenzind	44		USA		23:05.3	2:18.5
2032	Brandon Dyal	44		USA		23:05.3	2:18.5
2035	Mark Russell	37		GBR		23:05.5	2:18.5
2036	david saunders	68	Midland, MI	USA	The Diamonds (Over Sixties Erging Group)	23:05.6	2:18.5
2036	Patrick McCurry	55	MI	USA		23:05.6	2:18.5
2038	TB :)	46		GBR		23:05.9	2:18.5
2038	G G	43		USA		23:05.9	2:18.5
2040	Gergely Látrányi	26	Győr	HUN	Arrabona Evezős Klub	23:06.1	2:18.6
2041	Emma Paynter	24		USA		23:06.3	2:18.6
2042	e c	40		USA		23:06.4	2:18.6
2042	Ted Jennings	57	Oak Park, IL	USA		23:06.4	2:18.6
2044	P G	53		AUT		23:06.6	2:18.6
2045	John Wolfe	77		USA		23:06.7	2:18.6
2045	Ernest Heine	56	West Chicago, IL	USA		23:06.7	2:18.6
2047	Walker Catoe	32		USA		23:06.8	2:18.6
2047	Ricardo Garção	40	Lisboa	POR		23:06.8	2:18.6
2049	Erong Cao	50		CHN		23:07.1	2:18.7
2050	Joe Gariboldi	39		USA		23:07.5	2:18.7