Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Alan Ouellette	61	Stowe, VT	USA		23:13.6	2:19.3
2101	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	23:13.6	2:19.3
2103	Mark Lubranski	58	NY	USA		23:13.7	2:19.3
2104	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	23:14.0	2:19.4
2105	Yuntao Cui	33	Oakville, ON	CAN		23:14.3	2:19.4
2106	Tim Rothfuss	55		USA		23:14.4	2:19.4
2107	Robert Henman	63	Temora, NSW	AUS	The Diamonds (Over Sixties Erging Group)	23:14.5	2:19.4
2108	Mislav Hebel	53	Zagreb	CRO		23:14.6	2:19.4
2108	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	23:14.6	2:19.4
2108	Alexander Dolan	36		USA		23:14.6	2:19.4
2111	Julie Drake	55	Brighton	GBR	SUB-7 IRC	23:14.8	2:19.4
2112	James Hirschfeld	43		USA		23:14.9	2:19.4
2113	Andrew Dowden	58	Cardiff	GBR		23:15.0	2:19.5
2114	Marcelo Pasqual	56	Cutler Bay, FL	USA		23:15.1	2:19.5
2114	Samuel Ragot	35	Montreal, QC	CAN	Team Canada	23:15.1	2:19.5
2116	Ben Adams	49		GBR		23:15.2	2:19.5
2116	Ken Jackson	53		USA		23:15.2	2:19.5
2118	Cyrille Allais	47		FRA		23:15.4	2:19.5
2119	Roar Følling	48		NOR	Tillerkompaniet	23:15.5	2:19.5
2120	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	23:15.6	2:19.5
2120	Ashley Schorsch	41	CO	USA		23:15.6	2:19.5
2122	Katalin dr Meglécz	54	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	23:15.7	2:19.5
2122	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	23:15.7	2:19.5
2124	Kostas Grigoropoulos	51		GRE		23:16.0	2:19.6
2125	Jeffrey Paquet	58	Danville, VT	USA	Concept2, Inc, Morrisville, VT	23:16.1	2:19.6
2125	Chris Tom	38	San Francisco, CA	USA		23:16.1	2:19.6
2127	Ian Ratzer	44	San Francisco, CA	USA		23:16.3	2:19.6
2128	Miguel Ángel .	46	Madrid	ESP	Spain Team	23:16.4	2:19.6
2128	Eric Kerr	26		CAN		23:16.4	2:19.6
2130	Radosław Czuż	29		POL		23:16.5	2:19.6
2131	Emma Cole	26		AUS		23:16.7	2:19.6
2131	David Kahn	73	Los Altos Hills, CA	USA		23:16.7	2:19.6
2131	Declan Gillogly	17	MA	USA		23:16.7	2:19.6
2134	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	23:17.0	2:19.7
2134	Dylan Fewell	29		USA		23:17.0	2:19.7
2134	Mike M	33		CAN		23:17.0	2:19.7
2134	Bill Beattie	65	Woodland, CA	USA	University of California, Davis	23:17.0	2:19.7
2138	Ipek Gulec	-		TUR		23:17.1	2:19.7
2138	Jack Shutt	-	Shrewsbury	GBR		23:17.1	2:19.7
2140	Maria Elena Secci	43	New Orleans , LA	USA		23:17.2	2:19.7
2141	Karen Wulf	46	Candor , NY	USA		23:17.3	2:19.7
2142	Neil Hooker	47		GBR	RowPT training group	23:17.5	2:19.7
2143	Arjen Laarhoven	49	Houten	NED		23:17.6	2:19.7
2143	Phil Lowder	61		USA		23:17.6	2:19.7
2143	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	23:17.6	2:19.7
2143	Matt Cockburn	62	Seattle, WA	USA	University of Washington - Alumni	23:17.6	2:19.7
2147	Toth Barnabas	20		HUN		23:17.7	2:19.7
2147	Emiloo Diaz	40		URU		23:17.7	2:19.7
2149	Sanne Oudshoorn	29		NED		23:18.0	2:19.8
2150	Brendan Stewart	50	Dublin	IRL		23:18.3	2:19.8