Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Amy Mitchell	60	Rockland, ME	USA		22:56.3	2:17.6
1952	Johan van den Born	70	Tholen	NED	The Diamonds (Over Sixties Erging Group)	22:56.4	2:17.6
1953	Seha Iscan	49	Istanbul	TUR	Turkish Rowing Team	22:56.7	2:17.6
1954	Andrew Welsh	52	Sparta, NJ	USA		22:56.8	2:17.6
1955	Paul Beynon	39		GBR		22:56.9	2:17.6
1955	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	22:56.9	2:17.6
1957	Johann Forsthofer	66	Leiben	AUT		22:57.0	2:17.7
1958	Marc Mespelli	59	Upton, MA	USA		22:57.2	2:17.7
1959	Elizabeth Helbling	34		USA		22:57.3	2:17.7
1959	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	22:57.3	2:17.7
1961	Sean Slusarczyk	31		USA		22:57.4	2:17.7
1962	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	22:57.5	2:17.7
1962	Christopher Bassford	50		GBR		22:57.5	2:17.7
1962	Jeffrey Gross	54		USA		22:57.5	2:17.7
1965	Bob Walker	74	College Park, FL	USA	Fit2Row	22:57.9	2:17.7
1966	Max Freundlich	30		USA		22:58.0	2:17.8
1966	Jan Feddersen	29		GER		22:58.0	2:17.8
1966	Patrick Fossum	45	Cambridge , MN	USA		22:58.0	2:17.8
1969	Katie Andersen	31		USA		22:58.3	2:17.8
1970	Steven Murphy	32	MI	USA		22:58.4	2:17.8
1971	Troy Cox	54	Orem, UT	USA		22:58.6	2:17.8
1972	Graham Hellen	63		GBR	The Diamonds (Over Sixties Erging Group)	22:58.7	2:17.8
1972	Raimund Šmíd	51	Slavkov u Brna	CZE		22:58.7	2:17.8
1974	Vikram Z.	45		GER		22:59.0	2:17.9
1974	Carla Gelderblom	37		NED		22:59.0	2:17.9
1976	Simon Carter	45	NSW	AUS		22:59.1	2:17.9
1977	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	22:59.2	2:17.9
1978	Charlie Bell	43		GBR	Whitby Friendship Amateur Rowing Club	22:59.3	2:17.9
1979	Klaus K.	53		GER		22:59.5	2:17.9
1980	Mark Newsome	64	Corvallis, OR	USA	Darkhorse Rowing	22:59.6	2:17.9
1981	Tom P	66		USA		22:59.8	2:17.9
1982	Antje Pöttker	47		GER		23:00.0	2:18.0
1983	Douglas Johnson	45	Grass Valley, CA	USA		23:00.2	2:18.0
1984	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:00.3	2:18.0
1985	Pawn Z	35		CHN		23:00.7	2:18.0
1985	Harry L.	41	Bonn	GER		23:00.7	2:18.0
1987	Gerald Fortier	66	St-Hubert, QC	CAN	EXR Rowing	23:00.8	2:18.0
1987	Kobe Behr	16		GBR		23:00.8	2:18.0
1989	Grace Fishbein	34		CAN		23:00.9	2:18.0
1989	Johannes Vermeer	60	Achterveld	NED		23:00.9	2:18.0
1989	Harmony Lallo	47		USA		23:00.9	2:18.0
1992	Takami Shirai	32	Richmond, BC	CAN		23:01.0	2:18.1
1993	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	23:01.1	2:18.1
1993	John Sturdy	77	Richmond, BC	CAN		23:01.1	2:18.1
1995	Mark Totten	61	Embro, ON	CAN		23:01.2	2:18.1
1996	Antonios Melissidis	35		GRE		23:01.3	2:18.1
1997	Tommy Dybvik	50		NOR		23:01.8	2:18.1
1998	Joe Starr	37	Dartmouth, NS	CAN		23:02.1	2:18.2
1999	Charisse Hall	58	WA	USA	Lake Stevens Rowing Club	23:02.2	2:18.2
2000	Michael Simonsen	56		DEN		23:02.5	2:18.2