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Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Jason Boslow 48 USA 2,892 2:25.2
102 Barbara Ollivier 60 USA 2,882 2:25.7
103 Robin Gooldy 71 USA 2,877 2:25.9
104 Martin Hermann 44 GER 2,839 2:27.9
105 Andrew Marshfield 56 GBR 2,811 2:29.4
106 Nicoline Klaver 56 NED 2,798 2:30.1
107 S D 25 USA 2,790 2:30.5
108 Matthew Partin 49 USA 2,779 2:31.1
109 Colleen Buhler 52 CAN 2,764 2:31.9
110 Sean Toussaint 47 USA 2,756 2:32.3
111 Ash Rastogi 52 GBR 2,743 2:33.1
112 Christine Reynolds 55 USA 2,733 2:33.6
113 James Barnes 40 USA 2,730 2:33.8
114 Mike Chernysh 42 USA 2,722 2:34.2
115 Brian Johnson 35 USA 2,721 2:34.3
116 Gian Piera Cossu 47 ITA 2,715 2:34.6
117 Oliver Norton 18 AUS 2,698 2:35.6
117 David Caudle 73 USA 2,698 2:35.6
119 Sarah James 19 AUS 2,671 2:37.2
120 Mayana Chung 42 FRA 2,662 2:37.7
121 Dawn Mcelvain 46 USA 2,659 2:37.9
122 Pascal Truong 47 SUI 2,628 2:39.8
123 Piets Account 73 NED 2,608 2:41.0
124 Thomas Picouays 43 FRA 2,604 2:41.2
125 Xiaoyang Z - USA 2,587 2:42.3
126 Jesse Thompson 33 AUS 2,582 2:42.6
127 Melinda Correll 61 USA 2,581 2:42.7
128 Isabel Quehenberger 53 AUT 2,558 2:44.1
129 Jon Gaffney 40 USA 2,499 2:48.0
130 昱涛 丁 41 CHN 2,494 2:48.4
131 Leonhard M 13 GER 2,472 2:49.9
132 thomas little 54 USA 2,452 2:51.2
133 Jeff Weiser 67 USA 2,450 2:51.4
134 James Mann 80 USA 2,422 2:53.4
135 sara utecht 43 CAN 2,413 2:54.0
136 Junho Hong 39 KOR 2,400 2:55.0
137 Steven OMalley 69 USA 2,395 2:55.3
138 Melissa Hankens 52 USA 2,366 2:57.5
139 Kim Blackwell 56 USA 2,315 3:01.4
140 Gail Dokucu 61 USA 2,119 3:18.2
141 Jacqueline Casey 74 GBR 2,077 3:22.2
142 Sigrid Alm 27 NOR 1,863 3:45.4
143 Annie Dominic 74 USA 1,674 4:10.8