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Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 George Lipscomb 72 USA 8,136 1:50.6
52 Patrick Lewis 37 CAN 8,123 1:50.7
53 Børge Lind 44 NOR 8,098 1:51.1
54 Sicco van Steenwijk 63 NED 8,070 1:51.5
55 Yerlan Manatayev 44 KAZ 8,035 1:52.0
55 Shawn Williams 46 USA 8,035 1:52.0
57 Dan Juan 52 ESP 8,032 1:52.0
58 Russell Francis 56 USA 8,019 1:52.2
59 Brian Mcfarland 43 USA 8,014 1:52.3
60 David Bradbury 70 CAN 8,006 1:52.4
61 Collin Green 35 USA 7,996 1:52.5
62 Jay MacGlashen 47 CAN 7,985 1:52.7
63 Hugo Karlsson 21 SWE 7,983 1:52.7
64 Michael Mullane 61 USA 7,978 1:52.8
65 Matthew Woodcock 39 AUS 7,970 1:52.9
66 Mike Guelfo 59 USA 7,968 1:52.9
67 Andrea Capas 53 USA 7,966 1:52.9
68 Sebastien Anderson 34 CAN 7,932 1:53.4
69 Ingram van Heerden 43 NAM 7,928 1:53.5
70 Stephen Rettig 40 USA 7,893 1:54.0
71 Justin Wang 28 AUS 7,869 1:54.3
72 Kevin Szeliga 50 USA 7,834 1:54.8
73 Paul Clegg 50 GBR 7,804 1:55.3
73 Jacob Gonzales 49 USA 7,804 1:55.3
75 Leonardo Romano 33 ITA 7,797 1:55.4
76 John Shoust 49 CAN 7,785 1:55.6
77 Dino Edwards 50 AUS 7,776 1:55.7
78 Justin Gray 38 USA 7,765 1:55.9
79 Joe Ballschneider 29 USA 7,745 1:56.2
80 Lydia Cahan 33 USA 7,740 1:56.2
81 Harris Bechtol 41 USA 7,731 1:56.4
82 cj nichols 57 USA 7,722 1:56.5
83 Sami Stoddard 33 USA 7,703 1:56.8
84 JC Enriquez 33 MEX 7,686 1:57.0
85 Vladimir Alexeyev 75 AIN 7,682 1:57.1
86 Rod Farrow 52 GBR 7,665 1:57.4
87 Tom Seeling 39 USA 7,654 1:57.5
88 K G 51 AUS 7,629 1:57.9
89 Alessandro Tomaselli 54 ITA 7,585 1:58.6
90 Phillip I’Anson 31 GBR 7,578 1:58.7
91 Alicia Rodríguez-Pla 54 USA 7,542 1:59.3
92 Julio Graña 39 USA 7,523 1:59.6
93 Alexander Osborne 31 USA 7,516 1:59.7
94 Dominique COPPIN 70 FRA 7,497 2:00.0
95 Virginie Bergeron 32 CAN 7,487 2:00.2
96 Mike McGraw 39 USA 7,480 2:00.3
97 Laura Biddolph 37 AUS 7,436 2:01.0
98 Lisa Concessi Maclean 60 CAN 7,426 2:01.1
99 Loreal Rivas 35 USA 7,404 2:01.5
100 James Dale 59 GBR 7,370 2:02.1