Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	8,136	1:50.6
52	Patrick Lewis	37		CAN		8,123	1:50.7
53	Børge Lind	44		NOR		8,098	1:51.1
54	Sicco van Steenwijk	63	Zeist	NED		8,070	1:51.5
55	Yerlan Manatayev	44	Almaty	KAZ		8,035	1:52.0
55	Shawn Williams	46		USA		8,035	1:52.0
57	Dan Juan	52	Lanzarote	ESP		8,032	1:52.0
58	Russell Francis	56		USA		8,019	1:52.2
59	Brian Mcfarland	43		USA		8,014	1:52.3
60	David Bradbury	70	Coldwater, ON	CAN		8,006	1:52.4
61	Collin Green	35		USA		7,996	1:52.5
62	Jay MacGlashen	47	Lincoln, NB	CAN		7,985	1:52.7
63	Hugo Karlsson	21		SWE		7,983	1:52.7
64	Michael Mullane	61	RI	USA		7,978	1:52.8
65	Matthew Woodcock	39		AUS		7,970	1:52.9
66	Mike Guelfo	59	Kennesaw, GA	USA		7,968	1:52.9
67	Andrea Capas	53		USA		7,966	1:52.9
68	Sebastien Anderson	34		CAN		7,932	1:53.4
69	Ingram van Heerden	43		NAM		7,928	1:53.5
70	Stephen Rettig	40		USA		7,893	1:54.0
71	Justin Wang	28	NSW	AUS		7,869	1:54.3
72	Kevin Szeliga	50		USA		7,834	1:54.8
73	Paul Clegg	50		GBR		7,804	1:55.3
73	Jacob Gonzales	49		USA		7,804	1:55.3
75	Leonardo Romano	33		ITA		7,797	1:55.4
76	John Shoust	49		CAN		7,785	1:55.6
77	Dino Edwards	50		AUS		7,776	1:55.7
78	Justin Gray	38		USA		7,765	1:55.9
79	Joe Ballschneider	29	Washington, DC	USA		7,745	1:56.2
80	Lydia Cahan	33		USA		7,740	1:56.2
81	Harris Bechtol	41		USA		7,731	1:56.4
82	cj nichols	57		USA		7,722	1:56.5
83	Sami Stoddard	33		USA		7,703	1:56.8
84	JC Enriquez	33		MEX	CrossFit Vultur	7,686	1:57.0
85	Vladimir Alexeyev	75		AIN		7,682	1:57.1
86	Rod Farrow	52		GBR		7,665	1:57.4
87	Tom Seeling	39		USA		7,654	1:57.5
88	K G	51		AUS		7,629	1:57.9
89	Alessandro Tomaselli	54	Milano	ITA		7,585	1:58.6
90	Phillip I’Anson	31		GBR		7,578	1:58.7
91	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	7,542	1:59.3
92	Julio Graña	39		USA		7,523	1:59.6
93	Alexander Osborne	31	CA	USA		7,516	1:59.7
94	Dominique COPPIN	70		FRA		7,497	2:00.0
95	Virginie Bergeron	32	Edmonton, AB	CAN		7,487	2:00.2
96	Mike McGraw	39		USA		7,480	2:00.3
97	Laura Biddolph	37		AUS		7,436	2:01.0
98	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,426	2:01.1
99	Loreal Rivas	35	CA	USA		7,404	2:01.5
100	James Dale	59		GBR		7,370	2:02.1