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Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Mali Gomezcaña 35 MEX 7,343 2:02.5
102 Guido Maelde 61 CAN 7,310 2:03.1
103 Véronique P 43 CAN 7,300 2:03.2
104 Anne Coppens 47 BEL 7,291 2:03.4
105 Dave Maniscalco 40 USA 7,238 2:04.3
106 Edward Yakovlev 51 UKR 7,210 2:04.8
107 Susanne Heijkoop 32 NED 7,198 2:05.0
108 David Caudle 73 USA 7,089 2:06.9
109 Anthony Bboy 60 AUS 7,088 2:06.9
110 Keira Da Silva 36 AUS 7,003 2:08.5
111 denise Magler 49 AUT 6,936 2:09.7
112 Colleen Buhler 53 CAN 6,902 2:10.3
113 Lisa Washburn 56 USA 6,826 2:11.8
114 Ed Richards 47 GBR 6,823 2:11.9
115 Rosie G 44 GBR 6,752 2:13.2
116 Rachel Lipscomb 65 USA 6,743 2:13.4
117 Christopher Rode 64 USA 6,738 2:13.5
118 Michael Noack 37 GER 6,734 2:13.6
119 Brian Biros 36 USA 6,707 2:14.1
120 Stefanie Harris 54 USA 6,703 2:14.2
121 Nicole Ostenfeld 48 AUS 6,674 2:14.8
122 Jack Fabian 61 USA 6,647 2:15.3
123 Therese Casanova-Davies 33 GBR 6,629 2:15.7
124 Mary Ellen Palko 60 USA 6,611 2:16.1
125 Seon Kim 37 KOR 6,606 2:16.2
126 Mark Laskow 77 USA 6,598 2:16.4
127 Dali zhang 26 CHN 6,571 2:16.9
128 Paul Murfin 65 GBR 6,474 2:19.0
129 Quentin Speight 41 USA 6,447 2:19.5
130 M W 54 GBR 6,384 2:20.9
131 Franco Guerra 44 HON 6,338 2:22.0
132 Anna Thomson 35 GBR 6,319 2:22.4
133 Ian Tilbrook 58 GBR 6,297 2:22.9
134 Katrina Fox 43 USA 6,252 2:23.9
135 Mark Vanderkooi 57 CAN 6,196 2:25.2
136 Sean Yandle 44 USA 6,116 2:27.1
137 Erin Triplett 41 USA 5,508 2:43.3
138 Christine Hawkins 65 ITA 4,841 3:05.9
139 Seth H 12 GBR 4,485 3:20.6
140 Anne-Marie Prout 34 CAN 3,715 4:02.2