Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Brendan McKenny | 69 | USA | 3,581 | 2:05.6 | ||
| 702 | Darcie Tramp | 37 | USA | 3,580 | 2:05.6 | ||
| 703 | John Smith | 55 | USA | 3,579 | 2:05.7 | ||
| 704 | Edward Yakovlev | 51 | Odessa | UKR | 3,578 | 2:05.7 | |
| 705 | Žanis Sisojevs | 24 | LAT | 3,577 | 2:05.8 | ||
| 705 | Andrew Murphy | 62 | CA | USA | 3,577 | 2:05.8 | |
| 707 | Gábor Pálfy | 38 | SVK | 3,576 | 2:05.8 | ||
| 708 | Justin Davis | 33 | FL | USA | 3,575 | 2:05.8 | |
| 708 | Matt Riege | 55 | USA | 3,575 | 2:05.8 | ||
| 710 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,574 | 2:05.9 | |
| 711 | Paul Jardine | 63 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 3,572 | 2:05.9 |
| 712 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 3,567 | 2:06.1 | |
| 712 | Bill Stewart | 55 | USA | 3,567 | 2:06.1 | ||
| 714 | Don Bennett | 62 | Tampa, FL | USA | 3,566 | 2:06.1 | |
| 715 | Florian Sorgatz | 34 | GER | 3,565 | 2:06.2 | ||
| 716 | Kimberly Wender | 38 | USA | 3,564 | 2:06.2 | ||
| 716 | Mandeep Buckshi | 54 | CAN | 3,564 | 2:06.2 | ||
| 718 | John Fice | 61 | Norfolk, MA | USA | 3,563 | 2:06.2 | |
| 719 | Deborah Fanning | 55 | GBR | 3,561 | 2:06.3 | ||
| 720 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,560 | 2:06.4 | |
| 721 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 3,559 | 2:06.4 |
| 721 | David Eddins | 42 | USA | 3,559 | 2:06.4 | ||
| 723 | 상민 한 | 45 | KOR | 3,558 | 2:06.4 | ||
| 723 | Lucas Wolman | 21 | GBR | 3,558 | 2:06.4 | ||
| 723 | Eric Morgan | 48 | Pittsburgh, PA | USA | 3,558 | 2:06.4 | |
| 726 | Mike Rigby | 40 | Logan , UT | USA | 3,557 | 2:06.5 | |
| 727 | Ray Boylan | 77 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 |
| 728 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 3,554 | 2:06.6 | |
| 729 | Jordan Kraiten | 43 | AUS | 3,553 | 2:06.6 | ||
| 729 | mark henry | 62 | madison, MS | USA | 3,553 | 2:06.6 | |
| 729 | Dan Reavis | 69 | USA | 3,553 | 2:06.6 | ||
| 732 | Dominik Adams | 46 | GER | 3,552 | 2:06.6 | ||
| 732 | Arthur Pearse | 81 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,552 | 2:06.6 |
| 734 | Jennifer Warner | 54 | USA | La Baie Verte Rowing Club | 3,550 | 2:06.7 | |
| 735 | John Bishop | 48 | USA | 3,549 | 2:06.7 | ||
| 736 | Graham Dudgeon | 54 | Sudbury, MA | USA | Mathworks | 3,546 | 2:06.9 |
| 737 | Maria Perry | 50 | AUS | 3,545 | 2:06.9 | ||
| 737 | Sebastián Cambronero | 24 | CRC | 3,545 | 2:06.9 | ||
| 739 | Nicolaus Genth | 65 | Braunschweig | GER | 3,543 | 2:07.0 | |
| 739 | Miranda Dendekker | 29 | CAN | 3,543 | 2:07.0 | ||
| 741 | Sjoerd Tiemstra | 68 | NED | 3,542 | 2:07.0 | ||
| 741 | Susannah Lerman | 52 | USA | 3,542 | 2:07.0 | ||
| 743 | Elias Flores | 41 | USA | 3,541 | 2:07.0 | ||
| 743 | Georgina Motley | 40 | USA | 3,541 | 2:07.0 | ||
| 743 | Ankur B | 37 | USA | 3,541 | 2:07.0 | ||
| 746 | Sarah Burgess | 55 | GBR | 3,539 | 2:07.1 | ||
| 747 | Alejandro Mejías | 41 | CRC | 3,538 | 2:07.1 | ||
| 748 | Marie Kron | 59 | Middletown , MD | USA | 3,537 | 2:07.2 | |
| 749 | Quint Avenetti | 62 | USA | 3,536 | 2:07.2 | ||
| 750 | Katie Peinovich | 49 | USA | 3,535 | 2:07.2 |