Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Cherie Bell	56	QLD	AUS		4,473	2:14.1
902	Shane Michaud	34	Turner, ME	USA		4,472	2:14.1
902	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	4,472	2:14.1
902	Elizabeth Adkins	50		USA		4,472	2:14.1
905	Joerg S.	43		GER		4,471	2:14.1
905	Jesper Holm	41		DEN		4,471	2:14.1
907	Michael Peters	49	Nanoose Bay, BC	CAN		4,470	2:14.2
908	Michael Schwöbel	52		GER		4,468	2:14.2
908	Mike Fridkin	66	IL	USA		4,468	2:14.2
910	Luis Gonzalez, JR	61		USA		4,467	2:14.3
911	John Weil	74	New Orleans, LA	USA		4,466	2:14.3
911	Edgar Tringali	35		ITA		4,466	2:14.3
913	Janell Vaughan	63		USA		4,465	2:14.3
914	Don Bennett	62	Tampa, FL	USA		4,463	2:14.4
915	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		4,462	2:14.4
916	Katarina Forsberg	45		SWE		4,461	2:14.4
916	Jeremy Osborn	47		USA		4,461	2:14.4
918	Lena Brönimann	29		AUT	Tullner Ruderverein	4,460	2:14.5
919	adam rogerson	55	St Lawrence, Jersey	GBR		4,459	2:14.5
920	Chan Bong Jeung	40		KOR		4,458	2:14.5
921	Kevin Ray	67	South Jordan, UT	USA		4,457	2:14.6
922	sebastian maniak	40	Georgetown, ON	CAN		4,456	2:14.6
923	Jamie Sabanos	38		USA		4,455	2:14.6
924	Paulo Haack	44	Winnipeg , MB	CAN		4,453	2:14.7
925	Pat Burke	58		USA		4,450	2:14.8
926	David Sykes	78	Ft Worth, TX	USA		4,449	2:14.8
926	yilei gu	37		USA		4,449	2:14.8
928	Jonathan Gottfried	49		PUR		4,447	2:14.9
929	Nick Wright	39		USA		4,445	2:14.9
930	Patrick Feehan	34		USA		4,443	2:15.0
931	逸楠杨	30	杭州	CHN		4,442	2:15.0
931	Azam Poulatov	48	Downers Grove, IL	USA		4,442	2:15.0
933	Caroline Johnson	52	MELBOURNE, VIC	AUS		4,441	2:15.1
934	Nick Priest	33		USA		4,440	2:15.1
935	Kari Hugie	37		USA		4,439	2:15.1
935	Marvin W.	37		GER	reddit /r/ rowing	4,439	2:15.1
937	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	4,438	2:15.1
938	Keith Muller	44		USA		4,437	2:15.2
939	Michele Osofsky	43	PA	USA		4,432	2:15.3
939	János Kulcsár	51		SUI		4,432	2:15.3
939	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,432	2:15.3
939	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	4,432	2:15.3
943	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,430	2:15.4
943	Skye Johnson	32	Rockville, MD	USA		4,430	2:15.4
943	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	4,430	2:15.4
943	Angelo Cioffi	45	NJ	USA		4,430	2:15.4
947	Thomas Töbe	41	Würselen	GER		4,428	2:15.5
947	Ronan Cormac	34		USA		4,428	2:15.5
949	Syed Hasan	34		USA		4,427	2:15.5
949	Bill Hughes	67	OH	USA		4,427	2:15.5