Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 16:46.9 | 2:05.8 |
| 651 | Andrew K | 36 | USA | 16:46.9 | 2:05.8 | ||
| 653 | Ethan Spoo | 47 | USA | 16:47.0 | 2:05.8 | ||
| 654 | Thomas Moschinsky | 42 | GER | 16:47.1 | 2:05.8 | ||
| 655 | Guy LeBlanc | 58 | CAN | 16:47.3 | 2:05.9 | ||
| 656 | Marcus Wills | 58 | GBR | 16:48.1 | 2:06.0 | ||
| 657 | Rodrigo Hollanda | 38 | BRA | 16:48.7 | 2:06.0 | ||
| 658 | Anita Anderwald | 43 | Klagenfurt | AUT | 16:49.1 | 2:06.1 | |
| 658 | Aldo Patruno | 50 | ITA | 16:49.1 | 2:06.1 | ||
| 660 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:49.7 | 2:06.2 |
| 661 | Felipe Ortiz | 38 | USA | 16:49.8 | 2:06.2 | ||
| 662 | Michael Mansfield | 48 | USA | 16:50.0 | 2:06.2 | ||
| 663 | Mike Breckbill | 57 | USA | 16:50.4 | 2:06.3 | ||
| 664 | Ekrem Mustafa | 47 | BUL | 16:51.1 | 2:06.3 | ||
| 665 | Jac Condella | 55 | USA | 16:51.3 | 2:06.4 | ||
| 666 | Sarah Pearson | 39 | QLD | AUS | 16:52.1 | 2:06.5 | |
| 667 | Ali Haddou | 54 | CDMX | MEX | 16:52.8 | 2:06.6 | |
| 668 | George Kinter | 51 | USA | 16:53.0 | 2:06.6 | ||
| 668 | Tomasz Zdrojewski | 50 | Toruń | POL | 16:53.0 | 2:06.6 | |
| 670 | Curt Yardley | 59 | ON | CAN | 16:53.2 | 2:06.6 | |
| 671 | Heinrich Hummen | 59 | GER | 16:53.3 | 2:06.6 | ||
| 672 | Jelle Post | 47 | NED | 16:53.7 | 2:06.7 | ||
| 672 | Jeff Levine | 30 | USA | 16:53.7 | 2:06.7 | ||
| 674 | Sanjay Chugh | 47 | GBR | 16:53.8 | 2:06.7 | ||
| 675 | Lars Z | 32 | GER | 16:55.2 | 2:06.9 | ||
| 676 | John Morriss | 74 | Winnipeg, MB | CAN | 16:55.5 | 2:06.9 | |
| 676 | Matt Harned | 67 | USA | 16:55.5 | 2:06.9 | ||
| 678 | Nigel Beagarie | 71 | GBR | 16:55.6 | 2:06.9 | ||
| 678 | Eran Sandler | 44 | CA | USA | 16:55.6 | 2:06.9 | |
| 680 | Sita Ram | 49 | USA | 16:55.7 | 2:06.9 | ||
| 681 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:56.5 | 2:07.0 |
| 682 | Todd Sarver | 57 | USA | 16:56.6 | 2:07.0 | ||
| 683 | Ben Adams | 49 | GBR | 16:56.7 | 2:07.0 | ||
| 684 | Katarina Forsberg | 45 | SWE | 16:56.8 | 2:07.1 | ||
| 685 | Christian Hansmann | 55 | GER | 16:57.1 | 2:07.1 | ||
| 686 | Nate Vestal | 50 | Overland Park, KS | USA | 16:57.8 | 2:07.2 | |
| 687 | Spencer Caplin | 44 | GBR | 16:58.0 | 2:07.2 | ||
| 688 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 16:58.1 | 2:07.2 |
| 689 | Channing Fox | 53 | USA | 16:58.9 | 2:07.3 | ||
| 690 | Matthew Dimick | 52 | USA | 16:59.1 | 2:07.3 | ||
| 691 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:59.5 | 2:07.4 |
| 691 | Clayton Story | 42 | USA | 16:59.5 | 2:07.4 | ||
| 693 | Alexandre York | 27 | USA | 16:59.6 | 2:07.4 | ||
| 694 | Geoffrey Isaac | 44 | FRA | 17:00.5 | 2:07.5 | ||
| 695 | Hendrik Reers | 46 | Freiburg | GER | 17:01.2 | 2:07.6 | |
| 696 | John Colbert | 63 | USA | 17:02.7 | 2:07.8 | ||
| 697 | Riley Potter | 29 | USA | 17:03.3 | 2:07.9 | ||
| 698 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 17:03.4 | 2:07.9 |
| 698 | Trent Weatherford | 37 | USA | 17:03.4 | 2:07.9 | ||
| 700 | Jonathan Poore | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 17:03.8 | 2:07.9 |