Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Dana Williams | 56 | USA | 23:07.2 | 2:53.4 | ||
| 1302 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:09.4 | 2:53.6 |
| 1303 | Thomas Bander | 38 | USA | 23:10.7 | 2:53.8 | ||
| 1304 | Kathrin Höckh | 39 | GER | 23:14.3 | 2:54.2 | ||
| 1305 | Linda Barnhouse | 63 | Elkridge, MD | USA | 23:20.3 | 2:55.0 | |
| 1306 | Kev Dub | 25 | USA | 23:23.9 | 2:55.4 | ||
| 1307 | Gene Kelley | 73 | Tucson, AZ | USA | 23:24.9 | 2:55.6 | |
| 1308 | Peter Ansel | 56 | Fair Oaks, CA | USA | 23:27.1 | 2:55.8 | |
| 1309 | James ROWLETT | 48 | USA | 23:29.3 | 2:56.1 | ||
| 1309 | June Winchester | 46 | Middletown, DE | USA | 23:29.3 | 2:56.1 | |
| 1311 | Trent Lamb | 64 | Paris, ID | USA | TEAM MELALEUCA | 23:30.7 | 2:56.3 |
| 1312 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:34.9 | 2:56.8 |
| 1313 | PETER NORDELL SR | 84 | Crosby, MN | USA | 23:35.9 | 2:56.9 | |
| 1314 | Birgit Overgaard | 73 | DEN | 23:39.4 | 2:57.4 | ||
| 1315 | Fern Splichal | 80 | Orillia, ON | CAN | Orillia Rowing Club | 23:42.5 | 2:57.8 |
| 1316 | Jennifer Mcgarry | 39 | USA | 23:52.2 | 2:59.0 | ||
| 1317 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:52.6 | 2:59.0 |
| 1318 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 23:55.1 | 2:59.3 |
| 1319 | Ferris Watson | 81 | Royse City, TX | USA | 23:58.6 | 2:59.8 | |
| 1320 | Niki Bakó | 39 | GER | 24:02.5 | 3:00.3 | ||
| 1321 | Havane Güngör | 67 | TUR | 24:03.0 | 3:00.3 | ||
| 1322 | Tristin Bauters | 43 | USA | 24:23.5 | 3:02.9 | ||
| 1323 | Renea Cooper | 49 | USA | 24:23.6 | 3:02.9 | ||
| 1324 | John Flynn | 65 | USA | 24:24.9 | 3:03.1 | ||
| 1325 | Chen Ge | 36 | USA | 亦可赛艇 | 24:25.2 | 3:03.1 | |
| 1326 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 24:25.6 | 3:03.2 |
| 1327 | Johnathan Kilby | 38 | GBR | 24:29.6 | 3:03.7 | ||
| 1328 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 24:44.4 | 3:05.5 | |
| 1329 | Dong Jia | 39 | CHN | 24:47.3 | 3:05.9 | ||
| 1330 | Doucas Nakos | 61 | NH | USA | 24:48.4 | 3:06.0 | |
| 1331 | Damir Aitzhanov | 38 | KAZ | 25:00.8 | 3:07.6 | ||
| 1332 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 25:24.0 | 3:10.5 |
| 1333 | Natalia Hilton | 28 | USA | 25:32.0 | 3:11.5 | ||
| 1334 | Andrew Schneider | 59 | USA | 25:40.7 | 3:12.5 | ||
| 1335 | Jacqueline Casey | 74 | GBR | 26:15.4 | 3:16.9 | ||
| 1336 | Carl W Palmer | 81 | Niles, OH | USA | 26:27.4 | 3:18.4 | |
| 1337 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 26:44.4 | 3:20.5 |
| 1338 | Abigail Dixon | 45 | USA | 26:53.8 | 3:21.7 | ||
| 1339 | Brittany Lee | 41 | USA | 27:32.3 | 3:26.5 | ||
| 1340 | Deborah Washburn | 69 | USA | 28:09.5 | 3:31.1 | ||
| 1341 | Wendy Ho | 56 | USA | 28:17.9 | 3:32.2 | ||
| 1342 | Regina Mayhew | 62 | USA | 28:41.8 | 3:35.2 | ||
| 1343 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 29:40.1 | 3:42.5 |
| 1344 | Rhonda Crowther | 57 | USA | 29:49.1 | 3:43.6 | ||
| 1345 | Roger Burrell | 93 | Chester le Street | GBR | Free Spirits | 30:20.4 | 3:47.5 |
| 1346 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 31:06.9 | 3:53.3 |
| 1347 | Damon Gates | 77 | Williamsburg, VA | USA | Vietnam Marines | 31:49.5 | 3:58.6 |
| 1348 | Kathleen Pipeleers | 48 | BEL | 32:13.7 | 4:01.7 | ||
| 1349 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 34:23.0 | 4:17.8 |
| 1350 | LEON DANISH | 76 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 35:10.0 | 4:23.7 |