Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Miriam Whitten | 59 | USA | Texas Military Forces | 21:38.5 | 2:42.3 | |
| 1252 | MajBritt Jensen | 60 | DEN | 21:44.8 | 2:43.1 | ||
| 1253 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 21:49.2 | 2:43.6 | |
| 1254 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 21:49.6 | 2:43.7 |
| 1255 | Melanie Moffett | 43 | USA | 21:50.6 | 2:43.8 | ||
| 1256 | Evelio Rodriguez | 44 | USA | 21:50.9 | 2:43.8 | ||
| 1257 | K Henz | 56 | USA | 21:52.5 | 2:44.0 | ||
| 1258 | Melissa Grün | 28 | GER | 21:53.5 | 2:44.1 | ||
| 1259 | Melissa Karabinis | 49 | USA | 21:53.9 | 2:44.2 | ||
| 1260 | Christian LaFalce | 51 | USA | 21:54.4 | 2:44.3 | ||
| 1261 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 21:55.5 | 2:44.4 |
| 1262 | January Sarich | 49 | AUS | 21:59.8 | 2:44.9 | ||
| 1263 | Hillary Thompson | 47 | USA | 22:01.9 | 2:45.2 | ||
| 1264 | Roger Butler | 48 | USA | 22:02.8 | 2:45.3 | ||
| 1265 | Debi Coudriet | 60 | USA | 22:03.2 | 2:45.4 | ||
| 1266 | Green Eyes | 35 | USA | 22:05.1 | 2:45.6 | ||
| 1267 | Rogue Trainer | 55 | USA | 22:05.2 | 2:45.6 | ||
| 1268 | Roxane Simonian | 72 | Claremont, CA | USA | 22:07.2 | 2:45.9 | |
| 1269 | Amy Regele | 46 | USA | 22:07.9 | 2:45.9 | ||
| 1270 | Erin Munro | 49 | AK | USA | 22:10.0 | 2:46.2 | |
| 1271 | Stephen Harbour | 45 | USA | 22:10.9 | 2:46.3 | ||
| 1272 | Trish Taylor | 58 | Dubbo, NSW | AUS | 22:11.9 | 2:46.4 | |
| 1273 | Patti Teuke | 65 | Birnamwood, WI | USA | 22:13.2 | 2:46.6 | |
| 1274 | Patrick OConnor | 63 | USA | University of Delaware | 22:14.4 | 2:46.8 | |
| 1275 | Melissa Hankens | 52 | USA | 22:15.3 | 2:46.9 | ||
| 1276 | Patrick Harte | 68 | GBR | 22:15.4 | 2:46.9 | ||
| 1277 | Madeleine Venticinque | 30 | USA | 22:17.9 | 2:47.2 | ||
| 1278 | Carey Lemener | 48 | Dallas, TX | USA | 22:18.2 | 2:47.2 | |
| 1279 | Irene Ancevski | 38 | USA | 22:19.3 | 2:47.4 | ||
| 1280 | Penelope Gully | 61 | USA | 22:23.7 | 2:47.9 | ||
| 1281 | Laura Ritzow | 61 | Seattle, WA | USA | 22:24.2 | 2:48.0 | |
| 1282 | Lizbeth Burgos | 32 | NED | 22:27.2 | 2:48.4 | ||
| 1283 | Shirley Faxon | 79 | USA | 22:27.4 | 2:48.4 | ||
| 1284 | Ferhat Mesut Görür | 40 | TUR | 22:27.5 | 2:48.4 | ||
| 1285 | Sheona Colloff | 57 | GBR | 22:29.3 | 2:48.6 | ||
| 1286 | Julie Curbilié | 54 | FRA | 22:35.8 | 2:49.4 | ||
| 1287 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 22:36.1 | 2:49.5 |
| 1288 | Julie JB | 45 | USA | 22:43.6 | 2:50.4 | ||
| 1289 | Alicia Hu | 45 | USA | 22:43.8 | 2:50.4 | ||
| 1290 | SeongBeom Hong | 38 | KOR | 22:45.0 | 2:50.6 | ||
| 1291 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 22:45.9 | 2:50.7 |
| 1292 | Greg Longo | 60 | USA | 22:48.6 | 2:51.0 | ||
| 1293 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:51.6 | 2:51.4 |
| 1294 | Amy R | 68 | MD | USA | 22:53.9 | 2:51.7 | |
| 1295 | Juan Vallmitjana | 64 | SUI | 22:55.8 | 2:51.9 | ||
| 1296 | Jostein Hopen | 58 | Kristiansund | NOR | Age Without Limits | 22:57.4 | 2:52.1 |
| 1297 | Alex A | 29 | SWE | 22:57.6 | 2:52.2 | ||
| 1298 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 22:58.1 | 2:52.2 |
| 1299 | Barbara Kodors | 68 | ON | CAN | 23:00.2 | 2:52.5 | |
| 1300 | Ling Lin | 40 | USA | 23:05.3 | 2:53.1 |