Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Remo Sberna | 52 | ITA | 20:41.2 | 2:35.1 | ||
| 1202 | Kaile Ferguson | 34 | Boulder , CO | USA | 20:44.2 | 2:35.5 | |
| 1203 | KristieJoi Harfield | 45 | USA | 20:44.9 | 2:35.6 | ||
| 1203 | Dani Miner | 64 | USA | 20:44.9 | 2:35.6 | ||
| 1205 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 20:47.1 | 2:35.8 |
| 1206 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:48.7 | 2:36.0 |
| 1207 | Lucie Charest | 49 | Jensen Beach, FL | USA | 20:51.6 | 2:36.4 | |
| 1208 | michael heifetz | 57 | USA | 20:53.8 | 2:36.7 | ||
| 1209 | Eric Gelber | 58 | USA | Les 3Y | 20:55.7 | 2:36.9 | |
| 1210 | Lisa Bale | 61 | AUS | 20:57.3 | 2:37.1 | ||
| 1211 | Hans Laskewitz | 71 | NED | 20:59.2 | 2:37.4 | ||
| 1212 | Dan Atkins | 49 | GBR | 20:59.3 | 2:37.4 | ||
| 1213 | David Masters | 51 | USA | 21:00.6 | 2:37.5 | ||
| 1214 | Nancy Zhang | 37 | USA | 21:01.2 | 2:37.6 | ||
| 1215 | Jean-Marc Rollins | 59 | USA | 21:01.7 | 2:37.7 | ||
| 1216 | KJ Baik | 31 | KOR | 21:03.7 | 2:37.9 | ||
| 1217 | Kostas Grigoropoulos | 51 | GRE | 21:04.8 | 2:38.1 | ||
| 1218 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 21:04.9 | 2:38.1 |
| 1219 | Ryan McNeely | 40 | USA | 21:05.7 | 2:38.2 | ||
| 1220 | philip whiller | 61 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 21:06.1 | 2:38.2 |
| 1221 | Ingrid Tirtasari | 49 | SGP | 21:07.1 | 2:38.3 | ||
| 1222 | Kirstin Westover | 47 | GBR | 21:07.5 | 2:38.4 | ||
| 1223 | Merike McCormack | 36 | USA | 21:08.1 | 2:38.5 | ||
| 1224 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 21:10.0 | 2:38.7 |
| 1224 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 21:10.0 | 2:38.7 |
| 1226 | Lui Ashton | 50 | AUS | 21:10.3 | 2:38.7 | ||
| 1227 | Marie Zahorsky | 62 | USA | 21:11.5 | 2:38.9 | ||
| 1228 | L M | 77 | USA | 21:11.6 | 2:38.9 | ||
| 1229 | Steven Hernandez | 44 | Round Rock, TX | USA | 21:11.7 | 2:38.9 | |
| 1230 | William Carlisle | 46 | USA | 21:12.1 | 2:39.0 | ||
| 1231 | Bruce Stuart | 70 | CAN | 21:12.4 | 2:39.0 | ||
| 1232 | Carol Strickland | 78 | CAN | 21:12.5 | 2:39.0 | ||
| 1233 | Matthew Everett | 45 | GBR | 21:12.9 | 2:39.1 | ||
| 1234 | Rasool Albanna | 53 | UAE | 21:14.4 | 2:39.3 | ||
| 1234 | Fred Ginsburg | 65 | FL | USA | Team RWB | 21:14.4 | 2:39.3 |
| 1236 | John Casella | 60 | USA | 21:15.0 | 2:39.3 | ||
| 1237 | Denise Byrne | 66 | ON | CAN | mERGmaids | 21:16.1 | 2:39.5 |
| 1238 | Jennifer Pych | 48 | USA | 21:16.9 | 2:39.6 | ||
| 1239 | Khalid Ma | 35 | CHN | 21:17.6 | 2:39.7 | ||
| 1240 | Steve Conneely | 58 | GBR | 21:18.1 | 2:39.7 | ||
| 1241 | B Jordan | 65 | Albuquerque, NM | USA | 21:22.4 | 2:40.3 | |
| 1242 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 21:22.5 | 2:40.3 |
| 1243 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 21:24.2 | 2:40.5 | |
| 1244 | H K | 40 | SRI | 21:27.8 | 2:40.9 | ||
| 1245 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:30.0 | 2:41.2 |
| 1246 | Jia Lin Tay | 37 | SGP | 21:32.6 | 2:41.5 | ||
| 1247 | John Hutmacher | 68 | USA | 21:33.1 | 2:41.6 | ||
| 1248 | Thomas Scotton | 68 | Middletown, CT | USA | 21:36.3 | 2:42.0 | |
| 1249 | Judith Orsini | 46 | USA | 21:37.5 | 2:42.1 | ||
| 1250 | Aron Rider | 56 | USA | 21:37.9 | 2:42.2 |