Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Judy Kinner | 81 | USA | 20:03.4 | 2:30.4 | ||
| 1152 | John Kennedy | 57 | USA | 20:03.7 | 2:30.4 | ||
| 1153 | Kelly McCall | 52 | USA | 20:04.4 | 2:30.5 | ||
| 1154 | Rebecca Inglis | 61 | USA | 20:04.7 | 2:30.5 | ||
| 1155 | Alex Warthen | 49 | USA | 20:05.7 | 2:30.7 | ||
| 1156 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 20:06.6 | 2:30.8 |
| 1157 | Rob Faletra | 54 | USA | 20:07.4 | 2:30.9 | ||
| 1158 | Heather Ratliff | 56 | USA | 20:08.3 | 2:31.0 | ||
| 1159 | Jair Cranmore | 40 | USA | U.S. Army | 20:10.8 | 2:31.3 | |
| 1160 | Brandon Wood | 32 | USA | 20:10.9 | 2:31.3 | ||
| 1161 | Graham Cruse | 50 | SGP | 20:11.5 | 2:31.4 | ||
| 1161 | Matthew Cooper | 68 | USA | 20:11.5 | 2:31.4 | ||
| 1163 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 20:14.7 | 2:31.8 | |
| 1164 | Rosalia Verolla | 36 | ITA | 20:14.8 | 2:31.8 | ||
| 1165 | David Frazier | 63 | USA | 20:16.5 | 2:32.0 | ||
| 1166 | Fatih Ipek | 41 | TUR | 20:17.3 | 2:32.1 | ||
| 1167 | Kimmy Tomlinson | 48 | USA | 20:19.0 | 2:32.3 | ||
| 1168 | Adrian Garza | 42 | MEX | 20:22.2 | 2:32.7 | ||
| 1169 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 20:22.6 | 2:32.8 | |
| 1170 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 20:22.8 | 2:32.8 | |
| 1171 | 加藤 孝男 | 52 | JPN | 20:22.9 | 2:32.8 | ||
| 1172 | Nicole Birkelbach | 41 | GER | 20:23.2 | 2:32.9 | ||
| 1173 | Staci Blake | 51 | USA | 20:23.6 | 2:32.9 | ||
| 1174 | Brent Schweitzer | 37 | USA | 20:24.6 | 2:33.0 | ||
| 1175 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 20:24.8 | 2:33.1 | |
| 1176 | Nicole W | 44 | USA | 20:25.4 | 2:33.1 | ||
| 1177 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 20:28.4 | 2:33.5 |
| 1178 | Dennis Boehler | 72 | GOSHEN, IN | USA | 20:29.9 | 2:33.7 | |
| 1179 | Grant Foote | 48 | USA | 20:30.1 | 2:33.7 | ||
| 1180 | Scott De | 53 | GBR | 20:30.5 | 2:33.8 | ||
| 1181 | Hans Pfeil | 61 | GER | Free Spirits | 20:31.9 | 2:33.9 | |
| 1182 | Yurie Ten | 25 | USA | 20:32.6 | 2:34.0 | ||
| 1183 | Alba Mascarin | 39 | GER | 20:33.3 | 2:34.1 | ||
| 1184 | Donna Prochoda | 63 | USA | 20:33.4 | 2:34.1 | ||
| 1185 | Christian Grün | 34 | GER | 20:33.6 | 2:34.2 | ||
| 1186 | Russ Watroba | 63 | Pasadena, CA | USA | Darkhorse Rowing | 20:34.0 | 2:34.2 |
| 1187 | Joy Danaher | 50 | USA | 20:34.6 | 2:34.3 | ||
| 1188 | Jeff Strange | 50 | USA | 20:34.7 | 2:34.3 | ||
| 1189 | Roger Tapio | 72 | Schuylerville, NY | USA | 20:35.0 | 2:34.3 | |
| 1190 | Dipak Chandran Parambil | 36 | IRL | 20:36.0 | 2:34.5 | ||
| 1191 | Rob Giacomini | 62 | Adelaide, SA | AUS | 20:36.4 | 2:34.5 | |
| 1192 | Allison Goldberg | 44 | USA | 20:37.7 | 2:34.7 | ||
| 1193 | Steven OMalley | 69 | Nashua | USA | 20:38.1 | 2:34.7 | |
| 1194 | Paul Kennedy | 78 | Montclair, NJ | USA | 20:38.5 | 2:34.8 | |
| 1195 | Diamantino Ferreira | 76 | POR | 20:38.9 | 2:34.8 | ||
| 1196 | Kathleen Bradshaw | 67 | USA | 20:40.1 | 2:35.0 | ||
| 1196 | Tom McNiff | 58 | Gastonia, NC | USA | 20:40.1 | 2:35.0 | |
| 1198 | 雷 公 | 39 | CHN | 20:40.5 | 2:35.0 | ||
| 1199 | Corinna Michel-Preßer | 55 | GER | 20:40.6 | 2:35.0 | ||
| 1200 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 20:40.8 | 2:35.1 |