Workout of the Day
« April 11, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Andy Laffan | 63 | Isle of Lewis | GBR | 19:07.5 | 2:23.4 | |
| 1052 | Hugh Nimmo | 76 | Glasgow | GBR | 19:07.6 | 2:23.4 | |
| 1053 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 19:07.7 | 2:23.4 |
| 1054 | Jamie Andersen | 40 | USA | 19:08.2 | 2:23.5 | ||
| 1055 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 19:08.9 | 2:23.6 |
| 1056 | Chris Mann | 52 | USA | 19:09.0 | 2:23.6 | ||
| 1057 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 19:09.1 | 2:23.6 | |
| 1058 | Emma Cole | 27 | AUS | 19:09.2 | 2:23.6 | ||
| 1058 | Kelly Hodgson | 46 | GBR | 19:09.2 | 2:23.6 | ||
| 1060 | Pierre-Louis Peeters | 33 | Brussels | BEL | 19:09.4 | 2:23.6 | |
| 1061 | Dan Reavis | 69 | USA | 19:09.7 | 2:23.7 | ||
| 1062 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:11.2 | 2:23.9 |
| 1063 | Jim Coen | 74 | USA | 19:11.5 | 2:23.9 | ||
| 1064 | Theo M. van den Akker | 80 | Utrecht | NED | 19:12.0 | 2:24.0 | |
| 1065 | Jack Fessler | 74 | USA | 19:13.1 | 2:24.1 | ||
| 1066 | Mary Jo Geyer | 67 | USA | California Cycle Path, Pittsburgh, PA | 19:13.3 | 2:24.1 | |
| 1067 | Carly Meredith | 34 | CAN | 19:13.4 | 2:24.1 | ||
| 1068 | Sherry Lowrance | 55 | Athens, GA | USA | 19:13.8 | 2:24.2 | |
| 1068 | River Beck | 28 | USA | 19:13.8 | 2:24.2 | ||
| 1070 | Sarah Bayless | 44 | WA | USA | 19:14.6 | 2:24.3 | |
| 1071 | David Herring | 49 | IN | USA | 19:14.9 | 2:24.3 | |
| 1072 | Aires de Matos | 70 | Viseu | POR | 19:15.0 | 2:24.3 | |
| 1073 | Melanie C | 51 | NED | 19:15.6 | 2:24.4 | ||
| 1074 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:17.2 | 2:24.6 |
| 1075 | Lars-Peter Hansson | 58 | Forsbacka | SWE | 19:18.9 | 2:24.8 | |
| 1076 | Fabiana Valandro | 46 | ITA | 19:19.4 | 2:24.9 | ||
| 1077 | Samantha Haacke | 50 | RSA | EXR Rowing | 19:19.7 | 2:24.9 | |
| 1078 | Enna Neumann | 51 | GER | 19:20.1 | 2:25.0 | ||
| 1079 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 19:20.6 | 2:25.0 |
| 1080 | Krzysztof Szczypiorski | 51 | 🧜♀️ Warsaw 🇵🇱 | POL | Polish Indoor Rowing Team | 19:20.9 | 2:25.1 |
| 1081 | Sabrina Punis | 55 | ITA | 19:21.6 | 2:25.2 | ||
| 1082 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:22.0 | 2:25.2 |
| 1083 | Chantal Payson | 48 | USA | 19:22.8 | 2:25.3 | ||
| 1084 | Paul Woods | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:23.4 | 2:25.4 |
| 1085 | Claire Bryce | 43 | GBR | 19:24.3 | 2:25.5 | ||
| 1086 | Terry Wheeler | 61 | USA | 19:24.7 | 2:25.5 | ||
| 1087 | Dennis Holp | 71 | New Haven, IN | USA | 19:25.0 | 2:25.6 | |
| 1088 | Katy Driscoll | 66 | USA | 19:25.8 | 2:25.7 | ||
| 1089 | Lonnie Hodges | 24 | USA | 19:26.6 | 2:25.8 | ||
| 1090 | Cyril ASTEGIANO | 46 | FRA | 19:26.7 | 2:25.8 | ||
| 1091 | Gina Marozzi | 53 | NSW | AUS | 19:27.2 | 2:25.9 | |
| 1092 | Elizabeth B27 | 55 | GBR | 19:28.2 | 2:26.0 | ||
| 1093 | Irina Pinjaeva | - | Wilmington, DE | USA | 19:29.8 | 2:26.2 | |
| 1094 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 19:30.1 | 2:26.2 | |
| 1095 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:30.4 | 2:26.3 |
| 1095 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:30.4 | 2:26.3 |
| 1097 | Lut Van Espen | 54 | BEL | 19:31.6 | 2:26.4 | ||
| 1098 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:32.0 | 2:26.5 |
| 1099 | Bec G | 49 | AUS | 19:32.3 | 2:26.5 | ||
| 1100 | Nick Lubrano | 31 | USA | 19:33.1 | 2:26.6 |