Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Terry Dymek | 65 | USA | 3,602 | 2:21.5 | ||
| 852 | Sherri Nelson | 65 | Rumford, RI | USA | Narragansett Boat Club | 3,601 | 2:21.6 |
| 852 | LaShawne Pryor | 50 | USA | 3,601 | 2:21.6 | ||
| 852 | Drayton Boylston | 66 | Littleton, CO | USA | 3,601 | 2:21.6 | |
| 852 | Chris Dawson | 56 | Montreal | CAN | 3,601 | 2:21.6 | |
| 856 | Will H | 35 | CAN | 3,597 | 2:21.7 | ||
| 857 | Christian Poulsen | 57 | DEN | 3,593 | 2:21.9 | ||
| 857 | Sheila W | 58 | NJ | USA | 3,593 | 2:21.9 | |
| 857 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,593 | 2:21.9 | |
| 860 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,591 | 2:22.0 |
| 860 | Zach Carrera | 26 | USA | 3,591 | 2:22.0 | ||
| 862 | Alan Marks | 69 | USA | 3,590 | 2:22.0 | ||
| 863 | James Pratt | 56 | Austin, TX | USA | 3,589 | 2:22.1 | |
| 864 | Nathalie PERROCHON | 48 | FRA | 3,587 | 2:22.1 | ||
| 865 | Sandy Piassek | 40 | GER | 3,585 | 2:22.2 | ||
| 866 | Joy Friedel | 45 | Corbett | USA | 3,582 | 2:22.3 | |
| 867 | Carly Deichman | 39 | USA | 3,578 | 2:22.5 | ||
| 867 | Zoe Finney | 37 | USA | 3,578 | 2:22.5 | ||
| 869 | Charline Rivard | 57 | CAN | 3,577 | 2:22.5 | ||
| 870 | ASHLEY STITES | 40 | NORTHFIELD, NJ | USA | 3,575 | 2:22.6 | |
| 871 | Devin Doughten | 25 | USA | 3,574 | 2:22.6 | ||
| 872 | Emily Thomas | 35 | USA | 3,572 | 2:22.7 | ||
| 873 | Jason Bade | 49 | EC, MD | USA | 3,570 | 2:22.8 | |
| 874 | Michelle Mitchell | 54 | GBR | 3,569 | 2:22.8 | ||
| 875 | Jon Keti | 33 | USA | 3,567 | 2:22.9 | ||
| 876 | Jacky Cook | 47 | NZL | 3,564 | 2:23.0 | ||
| 876 | Kurt Stolz | 64 | SUI | 3,564 | 2:23.0 | ||
| 876 | Pantelis Hadjiyerou | 58 | CYP | 3,564 | 2:23.0 | ||
| 879 | Jill Stephen | 51 | CAN | 3,563 | 2:23.1 | ||
| 880 | Linda Craugh | 55 | MD | USA | 3,560 | 2:23.2 | |
| 881 | Courtney Mort | 34 | USA | 3,559 | 2:23.2 | ||
| 881 | Karen Walker | 59 | Champaign, IL | USA | 3,559 | 2:23.2 | |
| 883 | Stanley Nasraway | 70 | Boston , MA | USA | 3,557 | 2:23.3 | |
| 884 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,556 | 2:23.4 |
| 885 | Tom Goodman | 43 | GBR | 3,555 | 2:23.4 | ||
| 886 | Aires de Matos | 70 | Viseu | POR | 3,553 | 2:23.5 | |
| 886 | Martin Neugschwandtner | 42 | AUT | 3,553 | 2:23.5 | ||
| 888 | Alyssa Raghuveer | 17 | USA | 3,551 | 2:23.6 | ||
| 889 | Sander Overheul | 55 | NED | 3,546 | 2:23.8 | ||
| 889 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 3,546 | 2:23.8 |
| 891 | Susanna Roughton | 60 | GBR | 3,545 | 2:23.8 | ||
| 892 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,544 | 2:23.9 | |
| 892 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,544 | 2:23.9 |
| 894 | Thomas Perry | 55 | USA | 3,543 | 2:23.9 | ||
| 894 | Bob Wilson | 64 | USA | 3,543 | 2:23.9 | ||
| 894 | Marge Culver | 71 | USA | 3,543 | 2:23.9 | ||
| 897 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,542 | 2:23.9 | |
| 898 | Ben Dooley | 43 | NED | 3,541 | 2:24.0 | ||
| 898 | Mitri Ryce | 36 | NJ | USA | 3,541 | 2:24.0 | |
| 900 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,537 | 2:24.1 |