Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,400 | 2:30.0 | |
| 1002 | Jeff A | 49 | USA | 3,393 | 2:30.3 | ||
| 1003 | Mark Johnson | 68 | USA | 3,388 | 2:30.5 | ||
| 1004 | Melanie Seader | 50 | USA | 3,387 | 2:30.5 | ||
| 1005 | Mark Barber | 51 | GBR | 3,386 | 2:30.6 | ||
| 1006 | Harry Lim | 47 | Orlando, FL | USA | 3,384 | 2:30.7 | |
| 1007 | Dave Revollo | 44 | USA | 3,382 | 2:30.7 | ||
| 1008 | CL Stevenson | 56 | USA | 3,381 | 2:30.8 | ||
| 1009 | Riccardo Russo | 46 | ITA | 3,373 | 2:31.2 | ||
| 1010 | Iuliia Vasina | 37 | AIN | 3,370 | 2:31.3 | ||
| 1011 | Petra Blatt | 48 | GER | 3,369 | 2:31.3 | ||
| 1012 | Josh Cohen | 59 | USA | 3,366 | 2:31.5 | ||
| 1012 | Nicole W | 44 | USA | 3,366 | 2:31.5 | ||
| 1014 | H4N X140 | 38 | CHN | 3,365 | 2:31.5 | ||
| 1015 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 3,364 | 2:31.6 |
| 1016 | Franklin David | 55 | USA | 3,362 | 2:31.6 | ||
| 1017 | Joe Chin | 43 | USA | 3,361 | 2:31.7 | ||
| 1018 | Ryan McNeely | 40 | USA | 3,360 | 2:31.7 | ||
| 1019 | Paola Rizzuto | 41 | NY | USA | 3,358 | 2:31.8 | |
| 1019 | Joe Bikkes | 53 | HUN | 3,358 | 2:31.8 | ||
| 1021 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:31.9 |
| 1021 | Becky Brady | 40 | USA | 3,357 | 2:31.9 | ||
| 1023 | Mike Mcguinn | 42 | USA | 3,350 | 2:32.2 | ||
| 1024 | Danika Myers Hurwitz | 47 | USA | 3,348 | 2:32.3 | ||
| 1025 | Farhan Syed | 46 | ACT | AUS | 3,346 | 2:32.4 | |
| 1026 | Stef A | 50 | GER | 3,345 | 2:32.4 | ||
| 1026 | Elisabeth Askin | 41 | USA | 3,345 | 2:32.4 | ||
| 1028 | Marc H | 44 | GBR | 3,344 | 2:32.5 | ||
| 1029 | Cenisha Glass | - | USA | 3,343 | 2:32.5 | ||
| 1029 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,343 | 2:32.5 |
| 1031 | Martin Keller | 62 | USA | 3,342 | 2:32.6 | ||
| 1032 | Kenneth Zhou | 38 | BC | CAN | 3,341 | 2:32.6 | |
| 1033 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,340 | 2:32.6 |
| 1033 | Andrew Brookner | 74 | USA | 3,340 | 2:32.6 | ||
| 1035 | Pam . | 48 | GER | 3,338 | 2:32.7 | ||
| 1036 | Arlee Gegzna | 39 | USA | 3,334 | 2:32.9 | ||
| 1036 | Luis Tolentino | 37 | MEX | 3,334 | 2:32.9 | ||
| 1038 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,332 | 2:33.0 |
| 1038 | Amanda Koziol | 29 | USA | 3,332 | 2:33.0 | ||
| 1040 | Melissa Hankens | 52 | USA | 3,329 | 2:33.1 | ||
| 1041 | Mary Sall | 74 | USA | 3,323 | 2:33.4 | ||
| 1041 | Therese Solheim | 39 | NOR | 3,323 | 2:33.4 | ||
| 1043 | Larry G. Brown | 48 | Evergreen, CO | USA | 3,320 | 2:33.6 | |
| 1044 | Greg Cunningham | 55 | USA | 3,319 | 2:33.6 | ||
| 1045 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:33.9 |
| 1045 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:33.9 |
| 1045 | Val Wu | 46 | USA | 3,313 | 2:33.9 | ||
| 1048 | Miriam Whitten | 59 | USA | Texas Military Forces | 3,310 | 2:34.0 | |
| 1048 | Siarl Ward | 56 | USA | Great Salt Lake Rowing | 3,310 | 2:34.0 | |
| 1050 | Stuart Davidson | 68 | USA | 3,307 | 2:34.2 |