Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Casie Garibay	41		USA		3,206	2:39.0
1102	David Conway	77	Henniker, NH	USA	Forum Flyers	3,203	2:39.2
1103	Bruce Stuart	70		CAN		3,198	2:39.4
1104	Angela Anderson	50		USA		3,196	2:39.5
1105	영과후진 m	53	Yongin	KOR	DDANZI	3,192	2:39.7
1106	nancy kapuza	68	Boston , MA	USA		3,190	2:39.8
1107	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,189	2:39.9
1108	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	3,184	2:40.1
1109	Ståle Finsrud	60		NOR		3,167	2:41.0
1109	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	3,167	2:41.0
1111	Bill Caufield	63		USA		3,162	2:41.2
1112	Vlad Almasan	32		ROU		3,158	2:41.4
1113	Anthony Graham	57		USA	U.S. Navy Veteran	3,153	2:41.7
1114	jason bubb	38		USA		3,146	2:42.1
1115	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,138	2:42.5
1116	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,131	2:42.8
1117	Rod Hooper	58		AUS		3,126	2:43.1
1117	Kev Dub	25		USA		3,126	2:43.1
1119	Viki Mhl	28		GER		3,121	2:43.4
1119	Dale Schmitt	68	Pittsburgh	USA		3,121	2:43.4
1119	Jeff Lewis	50	New Orleans, LA	USA	United States Naval Academy	3,121	2:43.4
1122	Carola Mu	39		ESP		3,119	2:43.5
1123	현국 박	46		KOR		3,117	2:43.6
1124	Tracy Harris	60		USA		3,116	2:43.6
1125	Dani Miner	64		USA		3,098	2:44.6
1126	Tim Lee	52	Hanam	KOR	Geobukseon -「거북선」	3,091	2:44.9
1127	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,085	2:45.3
1128	Gitte Plewa	62		DEN		3,075	2:45.8
1129	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,073	2:45.9
1129	Ryan Tucker	34		USA		3,073	2:45.9
1131	Rick Wilson	58		USA		3,072	2:46.0
1131	Charis Glatthar	42		USA		3,072	2:46.0
1133	Carolyn Crowell	51		CAN		3,068	2:46.2
1134	Robin Clouse	57		USA		3,056	2:46.8
1135	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,050	2:47.2
1136	Dirk Maier	57		GER		3,038	2:47.8
1137	Emanuel Weintraub	59		USA		3,036	2:47.9
1138	Heather Tedder	46		USA		3,030	2:48.3
1139	Juliet Claxton	60		GBR		3,026	2:48.5
1140	John Flynn	65		USA		3,022	2:48.7
1141	A R	68	MD	USA		3,019	2:48.9
1142	Amy Regele	46		USA		3,017	2:49.0
1143	Mike Lowry	37		USA		3,012	2:49.3
1144	Marsha Cornelius	53		GBR		3,011	2:49.3
1144	Cathy Williams	54		GBR		3,011	2:49.3
1146	Robb Blake	59	Glen Mills , PA	USA		3,009	2:49.4
1147	Tom Seabolt	72	Port Orange, FL	USA		3,004	2:49.7
1147	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,004	2:49.7
1147	Angie Malloy	63	Davis, CA	USA		3,004	2:49.7
1150	Deana Havens	54		USA	Street Parking	3,002	2:49.8