Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	craig roddick	47		GBR		12,528	1:59.7
52	Darren Jefferies	34		GBR		12,500	2:00.0
53	Mike Nixon	46		NZL		12,453	2:00.4
54	Edward Yakovlev	51	Odessa	UKR		12,423	2:00.7
55	John Ward	60	Missourit City, TX	USA	U.S. Navy Veteran	12,402	2:00.9
56	Thomas B	46		FRA		12,377	2:01.1
57	Marco Petrolo	41		ITA		12,294	2:02.0
58	James Swift	52	Preston	GBR		12,284	2:02.1
59	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	12,236	2:02.5
60	Alessandro Tomaselli	54	Milano	ITA		12,168	2:03.2
61	Justin Kavan	48		USA		12,161	2:03.3
62	Antoine Aardoom	54		NED		12,149	2:03.4
63	Jess Wakeham	35		AUS		12,140	2:03.5
64	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	12,102	2:03.9
65	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	12,076	2:04.2
66	Tom Edmonds	66	roswell, GA	USA		12,067	2:04.3
67	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	12,064	2:04.3
68	Jason Frink	47		USA		12,056	2:04.4
69	Eduard Pop-Buia	32		AUT		12,052	2:04.4
70	Andrea Liebminger	36		AUS		12,002	2:04.9
71	Raphaël de Vevey	37		SUI		11,955	2:05.4
72	Olivier Picard	32		CAN		11,935	2:05.6
73	matt hopkins	44		USA		11,930	2:05.7
74	Nan Pu	43		CHN		11,925	2:05.7
74	William Dynan	70		USA		11,925	2:05.7
76	Trent Eagle	42		AUS		11,862	2:06.4
77	cj nichols	57		USA		11,827	2:06.8
78	Kyle Loomis	37		USA		11,812	2:06.9
79	John Prete	43		USA		11,792	2:07.2
80	Nes White	48		USA		11,768	2:07.4
81	Rui Faria	39		POR		11,761	2:07.5
82	Phillip I’Anson	31		GBR		11,705	2:08.1
83	Sebastian Ritter	38		GER		11,699	2:08.2
84	Emma Caunce	39		GBR		11,693	2:08.2
85	Virginie Bergeron	32	Edmonton, AB	CAN		11,682	2:08.4
86	Alex White	39		CAN		11,584	2:09.4
87	Eric Sengis	31		GRE		11,562	2:09.7
88	Margaret Kranenburg	41		CAN		11,472	2:10.7
89	Ralph Fuchs	56		GER		11,422	2:11.3
90	Kiera Asay	40		USA		11,407	2:11.4
91	Björg Jónsdóttir	34		ISL		11,335	2:12.3
92	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	11,297	2:12.7
93	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	11,290	2:12.8
94	Jean Michel Baux	52		FRA		11,254	2:13.2
94	Franco Guerra	44		HON		11,254	2:13.2
96	Friederike Brose	41		GER		11,184	2:14.1
97	hyeonuk bak	45		KOR	Geobukseon -「거북선」	11,141	2:14.6
98	Greg Bennett	67		AUS		11,070	2:15.5
99	Fiona Young	37		AUS		11,041	2:15.8
100	Patrick Hau	33		USA		11,006	2:16.2