Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Stanley | 47 | USA | 7:59.7 | 1:40.1 | ||
| 52 | Eoin O’Kane | 46 | IRL | 7:59.8 | 1:50.4 | ||
| 53 | Casper Bangert | 40 | GBR | 7:59.9 | 1:41.2 | ||
| 54 | Rene Villadsen | 55 | Frederikssund | DEN | 8:00.4 | 1:40.7 | |
| 55 | Aleksandra Petrovic | 26 | SRB | 8:01.9 | 1:40.5 | ||
| 56 | Alessandro Riva | 47 | Milano | ITA | 8:04.0 | 1:42.6 | |
| 57 | Fabian Blanco | 34 | CRC | 8:04.8 | 1:42.6 | ||
| 58 | Elon Selfmademan | 41 | GER | 8:06.3 | 1:41.1 | ||
| 59 | Thomas Baker | 20 | CAN | 8:10.7 | 1:41.3 | ||
| 60 | Svein ROGVI | 51 | Klaksvík | FRO | 8:11.5 | 1:41.3 | |
| 61 | Filip Niltorp | 36 | SWE | 8:18.1 | 1:42.0 | ||
| 62 | A I R B E N D E R | 29 | Timisoara | ROU | CrossFit Timișoara | 8:19.0 | 1:42.1 |
| 63 | Ricardo Melitão | 47 | POR | 8:20.4 | 1:43.6 | ||
| 64 | Nick Maxwell | 46 | GBR | 8:21.7 | 1:42.2 | ||
| 65 | Michelle Gunn | 42 | AUS | 8:22.2 | 1:46.3 | ||
| 66 | Marty Skele | 44 | AUS | 8:24.8 | 1:44.2 | ||
| 67 | Dorian Lhomme | 32 | FRA | 8:30.3 | 1:44.1 | ||
| 68 | Jeremy Maxwell | 47 | NZL | 8:32.3 | 1:43.7 | ||
| 69 | Dennis van Mil | 32 | GER | 8:34.4 | 1:43.7 | ||
| 70 | Lee N | 40 | GBR | 8:35.4 | 1:43.9 | ||
| 71 | Landon Schlater | 28 | USA | 8:35.8 | 1:45.4 | ||
| 72 | Cory Krantz | 32 | USA | 8:36.4 | 1:43.4 | ||
| 73 | Eetu Pantsar | 33 | FIN | 8:40.2 | 1:44.3 | ||
| 74 | Rich T | 44 | CAN | 8:40.6 | 1:44.7 | ||
| 75 | Kimberlee Neumann | 37 | USA | East Bay Rowing Club | 8:41.0 | 1:43.7 | |
| 76 | Simon Martin | 44 | GBR | 8:42.0 | 1:44.1 | ||
| 77 | Patrick Filkins | 42 | USA | 8:42.8 | 1:44.0 | ||
| 78 | Josh Hewitt | 30 | CAN | 8:43.9 | 1:44.3 | ||
| 79 | Rustam Kushkumbayev | 31 | KAZ | 8:48.7 | 1:47.4 | ||
| 80 | Johnny Champagne | 39 | CAN | 8:50.9 | 1:45.3 | ||
| 81 | Christopher Janowicz | 36 | USA | 8:56.4 | 1:45.1 | ||
| 82 | Matt Threadgold | 34 | GBR | 8:58.9 | 1:45.3 | ||
| 83 | Scott Herstik | 30 | USA | 8:59.0 | 1:45.8 | ||
| 84 | David James | 31 | GBR | 9:02.1 | 1:45.8 | ||
| 85 | Peyton Allen | 33 | USA | 9:03.0 | 1:46.7 | ||
| 86 | Vincent Letessier | 52 | FRA | 9:03.8 | 1:45.6 | ||
| 87 | Charles Gough | 32 | TN | USA | US Army | 9:03.9 | 1:45.6 |
| 88 | David COUPÉ | 47 | FRA | 9:05.4 | 1:47.0 | ||
| 89 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:06.1 | 1:46.6 |
| 90 | Stephen Janes | 54 | Kingwood, TX | USA | 9:06.3 | 1:46.5 | |
| 91 | Jesse Correa | 34 | USA | 9:07.2 | 1:46.9 | ||
| 92 | Guillermo Pajuelo | 30 | ESP | 9:11.4 | 1:48.1 | ||
| 93 | Cyril Das Neves Mota | 34 | FRA | 9:12.5 | 1:46.9 | ||
| 94 | Emmanuel FRANCISCO | 50 | FRA | 9:19.8 | 1:46.9 | ||
| 95 | Steve Kent | 57 | AUS | 9:27.2 | 1:47.7 | ||
| 96 | chris reyes | 45 | USA | 9:29.5 | 1:48.9 | ||
| 97 | Claudia Meilinger | 42 | GER | 9:32.5 | 1:49.8 | ||
| 98 | Jason Sweatman | 46 | USA | 9:35.5 | 1:50.0 | ||
| 99 | Andrew Edwards | 40 | Anywhere, FL | USA | 9:40.2 | 1:49.3 | |
| 100 | Chris Rainer | 44 | CAN | 9:40.5 | 1:49.3 |