Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sabina De Lemos | 31 | DEN | 11:29.2 | 1:58.2 | ||
| 152 | Ryan Martin | 38 | GBR | 11:32.5 | 1:58.0 | ||
| 153 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 11:34.3 | 1:58.2 | |
| 154 | Lindsay Shutes | 39 | USA | 11:35.6 | 2:00.7 | ||
| 155 | Simon Schuhmacher | 37 | München | GER | 11:35.8 | 1:58.4 | |
| 156 | Vetle Skorpen | 38 | NOR | 11:47.0 | 2:01.2 | ||
| 157 | Tom Seeling | 39 | USA | 11:47.5 | 1:59.6 | ||
| 158 | Fernando Pastrana | 50 | ESP | 11:48.0 | 2:01.6 | ||
| 159 | Susanne Dichmann | 43 | GER | 11:49.4 | 2:00.0 | ||
| 160 | Scott Welsh | 57 | ATHENS, OH | USA | 11:55.8 | 1:59.6 | |
| 161 | Tamara Nieuwenhuijze | 42 | USA | 12:01.9 | 2:00.3 | ||
| 162 | Meg Morey | 35 | USA | 12:03.1 | 2:01.8 | ||
| 163 | Steve McNally | 62 | GBR | 12:03.3 | 2:01.4 | ||
| 164 | Travis Fisher | 37 | USA | 12:08.1 | 2:01.6 | ||
| 165 | LAURA VILLARREAL | 40 | ESP | 12:13.7 | 2:01.8 | ||
| 166 | Charlotte Eberts | 36 | USA | 12:23.1 | 2:02.7 | ||
| 167 | Jared Kuehl | 28 | USA | 12:24.8 | 2:02.5 | ||
| 168 | K G | 51 | AUS | 12:31.0 | 2:02.3 | ||
| 169 | Shirley Broome | 60 | USA | 12:37.5 | 2:04.5 | ||
| 170 | Alexandra Lortz | 55 | Alfter | GER | 12:43.4 | 2:04.7 | |
| 171 | Lourdes Rapso | 41 | CRC | 12:44.1 | 2:05.6 | ||
| 172 | Nieves Rodriguez | 52 | USA | 12:44.2 | 2:04.0 | ||
| 173 | Marvin W. | 37 | GER | reddit /r/ rowing | 12:46.2 | 2:04.0 | |
| 174 | C Chasteen | 51 | USA | 12:49.3 | 2:03.8 | ||
| 175 | John Verkland | 33 | NOR | 12:51.1 | 2:05.3 | ||
| 176 | Björg Jónsdóttir | 34 | ISL | 12:53.0 | 2:04.6 | ||
| 177 | Alex Tsareva | 34 | AUS | 12:57.1 | 2:08.7 | ||
| 178 | Pam . | 48 | GER | 13:13.3 | 2:06.7 | ||
| 179 | Natalie Sharp | 35 | GBR | 13:17.9 | 2:06.2 | ||
| 180 | Olive Asay | 13 | USA | 13:19.7 | 2:09.6 | ||
| 181 | Natalia Carletta | 42 | ITA | 13:24.4 | 2:07.4 | ||
| 182 | Véronique P | 43 | CAN | 13:33.3 | 2:10.0 | ||
| 183 | Shenel Kavanaugh | 44 | USA | 13:36.6 | 2:08.5 | ||
| 184 | Carmen Olias | 32 | ESP | 13:43.4 | 2:10.2 | ||
| 185 | Emily Atkin | 35 | Washington, DC | USA | 13:50.8 | 2:08.8 | |
| 186 | Priscila Arguedas | 31 | CRC | 13:57.4 | 2:11.2 | ||
| 187 | Rachael Sanne | 29 | NOR | 14:00.8 | 2:09.4 | ||
| 188 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:13.2 | 2:10.8 | |
| 189 | Chelsea Leroux | 41 | CAN | 14:25.2 | 2:12.0 | ||
| 190 | Quentin Speight | 41 | USA | 14:28.2 | 2:11.5 | ||
| 191 | Melissa Warner | 46 | USA | 14:31.9 | 2:12.2 | ||
| 192 | Claire Alexander | 31 | CAN | 14:38.1 | 2:12.6 | ||
| 193 | Anthony Bboy | 60 | Dolls Point, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 14:38.3 | 2:12.7 |
| 194 | Christopher Rode | 64 | Chelsea, MI | USA | ClockTower CrossFit | 14:42.3 | 2:12.9 |
| 195 | Daniel Flores | 41 | USA | 14:42.9 | 2:13.6 | ||
| 196 | julie coder | 51 | USA | 14:46.8 | 2:15.1 | ||
| 197 | Mikaël St-Jean | 36 | CAN | 14:53.9 | 2:15.9 | ||
| 198 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 15:18.6 | 2:15.8 |
| 199 | Lilah Cooke | 31 | USA | 15:22.3 | 2:17.0 | ||
| 200 | Darren McGrath | 55 | CAN | 15:27.4 | 2:16.8 |