Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Matthew Dimick | 52 | USA | 12:50.6 | 2:04.6 | ||
| 952 | Nico Minazzi | 44 | NJ | USA | 12:51.6 | 2:05.2 | |
| 953 | Serena Peruzzo | 38 | Toronto, ON | CAN | 12:51.8 | 2:04.8 | |
| 954 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 12:52.2 | 2:05.0 | |
| 955 | Edward Resnick | 56 | USA | 12:52.7 | 2:05.6 | ||
| 956 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:52.9 | 2:04.6 |
| 957 | Michael Svendsen | 33 | USA | 12:53.1 | 2:05.2 | ||
| 958 | Scott Allen | 77 | North Port, FL | USA | 12:53.5 | 2:05.1 | |
| 959 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 12:53.6 | 2:04.4 |
| 960 | Chris Cho | 42 | Ottawa Hills, OH | USA | 12:53.8 | 2:05.1 | |
| 961 | Sarah Allard | 53 | GBR | 12:54.6 | 2:05.1 | ||
| 962 | Ken Porter | 54 | USA | 12:55.9 | 2:05.3 | ||
| 963 | Edgar Tringali | 35 | ITA | 12:56.4 | 2:06.4 | ||
| 964 | Jason Otto | 43 | NC | USA | University at Buffalo | 12:56.7 | 2:04.9 |
| 965 | Miles Lemmenes | 15 | USA | 12:57.5 | 2:06.6 | ||
| 966 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 12:58.0 | 2:05.3 |
| 966 | Ben Kahn | 36 | CA | USA | 12:58.0 | 2:05.1 | |
| 968 | Marc Mespelli | 60 | Upton, MA | USA | 12:58.1 | 2:05.5 | |
| 969 | Kevin Griffin | 62 | USA | 12:58.3 | 2:05.1 | ||
| 970 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 12:58.4 | 2:05.5 | |
| 970 | Edward Yakovlev | 51 | Odessa | UKR | 12:58.4 | 2:05.8 | |
| 972 | Mihai Bdk | 39 | ROU | 12:58.6 | 2:05.5 | ||
| 973 | Amanda Souza | 33 | BRA | 12:58.7 | 2:06.0 | ||
| 974 | Sam Drew | 50 | USA | 12:58.8 | 2:05.2 | ||
| 975 | Juan Louw | 62 | RSA | 12:59.4 | 2:05.6 | ||
| 976 | Brendan McKenny | 69 | USA | 12:59.6 | 2:05.5 | ||
| 977 | Nathan Stout | 63 | Overland Park, KS | USA | 12:59.7 | 2:04.9 | |
| 977 | Christian Jabbusch | 53 | GER | 12:59.7 | 2:05.5 | ||
| 979 | Daniel McLaughlin | 63 | Groton, MA | USA | 13:00.2 | 2:07.1 | |
| 980 | Kai Erler | 41 | AUT | 13:00.3 | 2:06.3 | ||
| 981 | Frédéric Bouchard | 38 | Alma, QC | CAN | 13:00.4 | 2:06.1 | |
| 982 | Steve Chetcuti | 44 | USA | 13:00.5 | 2:05.6 | ||
| 983 | Rick Offenbecher | 58 | WI | USA | 13:01.1 | 2:06.0 | |
| 984 | Kyle Gaccione | 48 | 02865, RI | USA | 13:02.1 | 2:05.4 | |
| 984 | Rafael Dourado | 27 | BRA | 13:02.1 | 2:06.3 | ||
| 986 | Peter Ansell | 65 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 13:02.3 | 2:05.5 |
| 987 | David Forstpointner | 68 | AUS | 13:02.8 | 2:06.1 | ||
| 988 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 13:02.9 | 2:05.1 |
| 989 | Małgorzata S | 43 | POL | 13:03.2 | 2:06.1 | ||
| 990 | Glen Best | 58 | Gateshead | GBR | 13:03.7 | 2:06.7 | |
| 991 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 13:04.4 | 2:05.3 |
| 991 | Timothy Clouse | 60 | USA | 13:04.4 | 2:05.6 | ||
| 993 | Daniel Izzett | 48 | GBR | 13:04.5 | 2:05.8 | ||
| 993 | Christian Hansmann | 55 | GER | 13:04.5 | 2:06.3 | ||
| 995 | Matt J | 39 | USA | 13:04.6 | 2:05.8 | ||
| 996 | Rob Kozlowski | 49 | USA | 13:04.9 | 2:05.4 | ||
| 997 | Mihail Milev | 33 | BUL | 13:05.1 | 2:10.4 | ||
| 998 | Tom Myers | 64 | Houston , TX | USA | 13:05.7 | 2:06.8 | |
| 999 | Máté Péter Varga | 41 | HUN | 13:06.5 | 2:07.2 | ||
| 1000 | Travis Tucker | 44 | USA | 13:07.1 | 2:14.4 |