Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | 상민 한 | 45 | KOR | 12:32.7 | 2:03.8 | ||
| 902 | Gus Sylvester | 59 | Shepton Mallet | GBR | 12:33.3 | 2:03.6 | |
| 902 | Casey Boyd | 52 | CO | USA | 12:33.3 | 2:02.9 | |
| 904 | Kuba K | 39 | POL | 12:33.8 | 2:03.6 | ||
| 905 | Andrew Edwards | 40 | Anywhere, FL | USA | 12:34.0 | 2:03.4 | |
| 906 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.1 | 2:03.3 | |
| 907 | John Weil | 74 | New Orleans, LA | USA | 12:34.5 | 2:03.2 | |
| 907 | Dan Howington | 60 | USA | 12:34.5 | 2:03.6 | ||
| 909 | Oscar Colat | 43 | ESP | 12:34.6 | 2:03.3 | ||
| 910 | Jeffrey Schiff | 47 | USA | 12:35.9 | 2:03.8 | ||
| 911 | Thomas Bjørn Thommesen | 70 | NOR | 12:36.4 | 2:03.7 | ||
| 912 | F G Paul Clark | 63 | Kamloops, BC | CAN | 12:37.1 | 2:03.4 | |
| 913 | Mark Simmerly | 41 | USA | 12:37.2 | 2:14.4 | ||
| 914 | David Rigutto | 56 | CAN | 12:38.2 | 2:03.2 | ||
| 915 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:38.3 | 2:03.4 |
| 916 | Jules Bardwell | 54 | GBR | 12:38.8 | 2:03.6 | ||
| 916 | Jonathan Comben | 39 | GBR | 12:38.8 | 2:05.6 | ||
| 916 | Eric Rohrbach | 62 | USA | Navy | 12:38.8 | 2:03.5 | |
| 919 | Thomas Daly | 52 | USA | 12:39.3 | 2:05.4 | ||
| 919 | Gabriel Dion | 39 | CAN | 12:39.3 | 2:09.7 | ||
| 921 | Markus Westermann | 57 | Karlsruhe | GER | 12:39.4 | 2:03.8 | |
| 922 | John Doe | 43 | FRA | 12:39.6 | 2:05.0 | ||
| 923 | Brad Briscoe | 56 | USA | 12:40.5 | 2:03.9 | ||
| 924 | Ralf Wöstmann | 57 | GER | 12:40.8 | 2:04.3 | ||
| 925 | Sebastian Steverding | 40 | Dingden | GER | 12:41.0 | 2:06.2 | |
| 926 | Colin Stuart | 40 | USA | 12:41.1 | 2:03.5 | ||
| 926 | Justin Goode | 34 | USA | U.S. Air Force | 12:41.1 | 2:03.9 | |
| 928 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 12:41.4 | 2:03.6 | |
| 929 | Paul Lawrence | 50 | AUS | 12:42.3 | 2:04.5 | ||
| 929 | Brad S | 45 | USA | 12:42.3 | 2:04.3 | ||
| 929 | Bob Wright | 52 | USA | 12:42.3 | 2:05.0 | ||
| 932 | Sim McDonald | 56 | AUS | 12:42.4 | 2:04.8 | ||
| 932 | Paul Fletcher | 51 | GBR | 12:42.4 | 2:04.2 | ||
| 934 | Justin Mah | 46 | AB | CAN | 12:42.9 | 2:04.0 | |
| 935 | Pawel G. | 41 | IRL | 12:43.6 | 2:03.8 | ||
| 936 | Shane Michaud | 34 | Turner, ME | USA | 12:44.4 | 2:04.9 | |
| 937 | Steven Robinson | 52 | USA | 12:44.6 | 2:04.0 | ||
| 938 | andrea moresca | 49 | ITA | 12:45.4 | 2:04.9 | ||
| 939 | Lars Z | 32 | GER | 12:45.6 | 2:04.8 | ||
| 939 | Mohan Duvvuri | 49 | USA | 12:45.6 | 2:04.2 | ||
| 941 | Chris Bates | 62 | GBR | 12:45.8 | 2:04.4 | ||
| 942 | Jessica Mendoza | 43 | MN | USA | 12:45.9 | 2:04.2 | |
| 943 | Eric Nguyen | 46 | USA | 12:46.3 | 2:05.0 | ||
| 943 | Olivier Rouland | 68 | BEL | 12:46.3 | 2:07.2 | ||
| 945 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 12:46.5 | 2:04.3 |
| 946 | Mike Frank | 46 | Middleton | USA | 12:47.3 | 2:04.8 | |
| 947 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 12:47.4 | 2:03.8 |
| 948 | Edgar López | 29 | MEX | 12:49.1 | 2:09.0 | ||
| 949 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 12:49.3 | 2:04.3 | |
| 949 | H Barhorst | 43 | USA | 12:49.3 | 2:04.1 |