Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kristel Prada | 35 | CRC | 26:35.9 | 2:39.5 | ||
| 202 | Steph Mac | 41 | USA | 26:52.5 | 2:41.2 | ||
| 203 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:57.1 | 2:41.7 |
| 204 | Tatiana Hernandez | 47 | CRC | 26:57.4 | 2:41.7 | ||
| 205 | Brian Clapp | 52 | USA | 27:04.1 | 2:42.4 | ||
| 206 | Gerry Burger | 48 | NED | 27:36.1 | 2:45.6 | ||
| 207 | gillian sampson | 51 | USA | 28:23.1 | 2:50.3 | ||
| 208 | Blanca Albert | 57 | Metepec | MEX | 28:43.8 | 2:52.3 | |
| 209 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 28:44.5 | 2:52.4 |
| 210 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 29:15.1 | 2:55.5 |
| 211 | QA aN mk | 30 | AUT | 29:15.8 | 2:55.5 | ||
| 212 | Joanna Croissant | 50 | SK | CAN | 29:19.2 | 2:55.9 | |
| 213 | Lisa Kiriona | 54 | AUS | 30:29.1 | 3:02.9 | ||
| 214 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 30:35.2 | 3:03.5 |
| 215 | Seth H | 12 | GBR | 32:24.6 | 3:14.4 |