Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Markus Schlüter | 37 | GER | 19:12.9 | 1:55.2 | ||
| 52 | Julian Hine | 55 | Melbourne, VIC | AUS | 19:13.4 | 1:55.3 | |
| 53 | Andrew Gordon | 38 | USA | 19:14.8 | 1:55.4 | ||
| 54 | Pascal Leukel | 31 | GER | 19:15.6 | 1:55.5 | ||
| 55 | Mario Alfaro | 35 | CRC | 19:16.1 | 1:55.6 | ||
| 56 | Emmanuel FRANCISCO | 50 | FRA | 19:18.4 | 1:55.8 | ||
| 57 | Dorian Benninghoff | 40 | GER | 19:18.6 | 1:55.8 | ||
| 58 | P-E Fresneau | 32 | Tours / Dreux | FRA | 19:20.7 | 1:56.0 | |
| 59 | Gareth Walker | 46 | GBR | 19:23.5 | 1:56.3 | ||
| 59 | christophe debrun | 42 | FRA | 19:23.5 | 1:56.3 | ||
| 61 | Ivan G | 51 | ESP | 19:25.5 | 1:56.5 | ||
| 62 | Frank Vos | 37 | NED | 19:25.9 | 1:56.5 | ||
| 63 | Florian Bois | 35 | FRA | 19:26.3 | 1:56.6 | ||
| 64 | Vincent Letessier | 52 | FRA | 19:30.6 | 1:57.0 | ||
| 65 | Jerome Perrio | 52 | FRA | 19:34.1 | 1:57.4 | ||
| 66 | Mark M | 45 | NY | USA | 19:36.4 | 1:57.6 | |
| 67 | Sicco van Steenwijk | 63 | Zeist | NED | 19:38.1 | 1:57.8 | |
| 68 | Brandon Maddock | 37 | CAN | 19:38.8 | 1:57.8 | ||
| 69 | Charles Lafantaisie | 30 | CAN | 19:39.5 | 1:57.9 | ||
| 70 | Roger Gillros | 44 | NOR | 19:39.7 | 1:57.9 | ||
| 71 | Peter Trevor | 48 | GBR | 19:41.1 | 1:58.1 | ||
| 72 | Greg DeVane | 41 | USA | 19:42.1 | 1:58.2 | ||
| 73 | Michael Ostman | 37 | USA | 19:43.1 | 1:58.3 | ||
| 74 | Justin Kavan | 48 | USA | 19:43.2 | 1:58.3 | ||
| 75 | Kevin Powers | 40 | USA | Havoc City Fitness | 19:43.4 | 1:58.3 | |
| 76 | Pablo Massanet | 55 | FRA | 19:43.5 | 1:58.3 | ||
| 77 | Stuart Silvester | 49 | GBR | 19:43.7 | 1:58.3 | ||
| 78 | Matthew Jiang | 36 | AUS | 19:45.3 | 1:58.5 | ||
| 79 | Kai Esser | 39 | GER | 19:47.7 | 1:58.7 | ||
| 80 | David COUPÉ | 47 | FRA | 19:50.7 | 1:59.0 | ||
| 81 | Tobias Schütz | 36 | GER | 19:50.9 | 1:59.0 | ||
| 82 | Gauvain Bricoult | 37 | BEL | 19:53.9 | 1:59.3 | ||
| 83 | Erik Olsen | 44 | NV | USA | 19:57.9 | 1:59.7 | |
| 84 | Christine Reynolds | 55 | Newfield , NY | USA | 20:05.7 | 2:00.5 | |
| 85 | Val Craigo | 45 | USA | 20:07.5 | 2:00.7 | ||
| 86 | Nick Sloan | 28 | USA | 20:07.7 | 2:00.7 | ||
| 87 | Mike Stanford | 52 | USA | Torque Fitness | 20:10.4 | 2:01.0 | |
| 88 | Michelle Gunn | 42 | AUS | 20:11.3 | 2:01.1 | ||
| 89 | Oskar Janiak | 30 | POL | 20:12.5 | 2:01.2 | ||
| 90 | Stephen Janes | 54 | Kingwood, TX | USA | 20:14.4 | 2:01.4 | |
| 91 | Nan Pu | 43 | CHN | 20:22.0 | 2:02.2 | ||
| 92 | Eduard Pop-Buia | 32 | AUT | 20:23.3 | 2:02.3 | ||
| 93 | Marco Petrolo | 41 | ITA | 20:23.6 | 2:02.3 | ||
| 93 | Patrice Blier | 51 | LAVAL, QC | CAN | 20:23.6 | 2:02.3 | |
| 95 | Huba Szabó | 33 | HUN | 20:24.8 | 2:02.4 | ||
| 96 | Jacob Fillmore | 30 | USA | 20:25.3 | 2:02.5 | ||
| 97 | Marcus Grijalva | 47 | El Paso, TX | USA | 20:29.8 | 2:02.9 | |
| 98 | Miguel Hernandez | 44 | USA | 20:30.4 | 2:03.0 | ||
| 99 | Ivor Christie | 67 | Bristol | GBR | 20:35.4 | 2:03.5 | |
| 100 | Anthony Menoud | 36 | FRA | 20:36.1 | 2:03.6 |