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Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
151 Luke McDonagh 38 GBR 22:29.1 2:14.9
152 Jean Philippe Sarrazin 55 FRA 22:34.7 2:15.4
153 Margaret Kranenburg 41 CAN 22:37.0 2:15.7
154 Ralph Fuchs 56 GER 22:38.5 2:15.8
155 Emmanuel Reboursiere 39 FRA 22:38.8 2:15.8
156 Jakob Lauffer 43 USA 22:41.7 2:16.1
157 Louka Lixon 25 BEL 22:42.1 2:16.2
158 Ian Warrington 71 GBR 22:51.2 2:17.1
159 Timothy Abeyie 42 GBR 22:56.3 2:17.6
160 Sara Katz 48 USA 23:00.1 2:18.0
161 Jenna Tello 35 USA 23:02.5 2:18.2
162 Virginia George 42 USA 23:14.6 2:19.4
163 Colleen Chapin 59 USA 23:15.6 2:19.5
164 Tamara Nieuwenhuijze 42 USA 23:16.8 2:19.6
165 Valerie Van Meenen 47 BEL 23:20.1 2:20.0
166 Matt Stanley 47 USA 23:20.2 2:20.0
167 Gareth Jones 43 GBR 23:20.4 2:20.0
168 Carlos Rodriguez 39 USA 23:34.3 2:21.4
169 Mali Gomezcaña 35 MEX 23:35.0 2:21.5
170 James McGinley 24 GBR 23:43.0 2:22.3
171 Hailee Thomson 26 CAN 23:51.6 2:23.1
172 Jeffrey Dunlap 41 USA 23:58.0 2:23.8
173 John Menzies 76 USA 24:05.3 2:24.5
174 Pam . 48 GER 24:10.7 2:25.0
175 Seon Kim 37 KOR 24:17.3 2:25.7
176 Caroline Di Matteo 43 BEL 24:17.7 2:25.7
177 Robert Stanton 41 USA 24:19.5 2:25.9
178 Kelly Flacksbarth 33 USA 24:19.7 2:25.9
179 Rosie G 44 GBR 24:27.0 2:26.7
180 Andreina Aiera 36 BEL 24:28.0 2:26.8
181 Vanessa Leblay 43 BEL 24:30.4 2:27.0
182 Louisa Fauß 29 GER 24:35.9 2:27.5
183 Nathalie Bomy 41 FRA 24:42.3 2:28.2
184 Jo Felstead 33 GBR 24:42.5 2:28.2
185 Malikha Hadouf 48 BEL 24:45.5 2:28.5
186 Margaret Weir 51 USA 24:47.6 2:28.7
187 Morgan Seeley 77 USA 24:50.4 2:29.0
188 Bjorg Johannsdóttir 33 ISL 24:52.9 2:29.2
189 Stef Maniwang 34 USA 24:54.8 2:29.4
190 Jody Growden 44 AUS 24:58.6 2:29.8
191 Naama Shacham 43 ISR 25:02.8 2:30.2
192 Conny R 47 AUT 25:07.2 2:30.7
193 Sanja Covic 35 SRB 25:07.5 2:30.7
194 Gary Mendoza 37 CAN 25:27.3 2:32.7
195 Rachel Fleming 34 AUS 25:27.7 2:32.7
196 Rachel Cook 49 AUS 25:33.4 2:33.3
197 Camille Cluff 48 USA 25:39.2 2:33.9
198 Natalia L 42 FRA 25:47.0 2:34.7
199 Anne Sophie Dequier 50 FRA 26:05.4 2:36.5
200 finbarr whelan 55 IRL 26:30.5 2:39.0