Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dave Dase | 46 | USA | 20:33.0 | 2:03.3 | ||
| 452 | brian christoff | 45 | USA | 20:33.7 | 2:03.3 | ||
| 453 | Richard Payne | 51 | CAN | 20:34.1 | 2:03.4 | ||
| 454 | Douglas Colie | 38 | USA | 20:34.2 | 2:03.4 | ||
| 455 | Alexis Denault-Lemaire | 24 | CAN | 20:36.3 | 2:03.6 | ||
| 455 | David Green | 57 | Nashville, TN | USA | 20:36.3 | 2:03.6 | |
| 457 | Mark Sherrell | 64 | RSA | 20:36.7 | 2:03.6 | ||
| 458 | Brian O’Keefe | 54 | USA | 20:37.9 | 2:03.7 | ||
| 458 | Alex E | 30 | CAN | 20:37.9 | 2:03.7 | ||
| 460 | Kev Casey | 40 | GBR | 20:38.3 | 2:03.8 | ||
| 461 | fred le | 54 | USA | 20:38.7 | 2:03.8 | ||
| 462 | Виктор Поводу | 25 | AIN | 20:38.8 | 2:03.8 | ||
| 463 | Steve Taplin | 33 | USA | 20:39.0 | 2:03.9 | ||
| 464 | Sean Farrell | 38 | USA | 20:39.6 | 2:03.9 | ||
| 464 | Dan Shallcross | 50 | USA | 20:39.6 | 2:03.9 | ||
| 464 | Sebastien Breau | 35 | CAN | 20:39.6 | 2:03.9 | ||
| 467 | B T | 37 | USA | 20:40.4 | 2:04.0 | ||
| 468 | Simon Staats | 41 | USA | 20:40.5 | 2:04.0 | ||
| 469 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 20:40.6 | 2:04.0 |
| 470 | Jon Regbo | 48 | NOR | 20:41.0 | 2:04.1 | ||
| 471 | Mate Celent | 38 | CRO | 20:41.1 | 2:04.1 | ||
| 471 | Brent Peckham | 39 | USA | 20:41.1 | 2:04.1 | ||
| 473 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:41.2 | 2:04.1 |
| 474 | Eric BÉRANGER | 62 | FRA | 20:41.3 | 2:04.1 | ||
| 475 | Brahadeesh Selvaraj | 36 | USA | 20:41.9 | 2:04.1 | ||
| 475 | John Lavender | 38 | USA | 20:41.9 | 2:04.1 | ||
| 477 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 20:42.0 | 2:04.2 |
| 478 | jason peterson | 57 | IL | USA | 20:42.2 | 2:04.2 | |
| 478 | Wayne Wu | 34 | Upland, CA | USA | 20:42.2 | 2:04.2 | |
| 480 | Søren Damgaard | 70 | Bagsvaerd | DEN | 20:42.8 | 2:04.2 | |
| 481 | Dagfinn Graf Hansson | 58 | NOR | 20:43.3 | 2:04.3 | ||
| 482 | Stefan Tauber | 40 | AUT | 20:43.6 | 2:04.3 | ||
| 483 | Rob Bonar | 52 | USA | 20:44.0 | 2:04.4 | ||
| 484 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 20:44.1 | 2:04.4 | |
| 484 | Brendan Banovic | 50 | USA | 20:44.1 | 2:04.4 | ||
| 486 | Guido Burkhardt | 60 | GER | 20:44.6 | 2:04.4 | ||
| 487 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 20:44.9 | 2:04.4 | |
| 488 | Paul Black | - | USA | 20:45.5 | 2:04.5 | ||
| 488 | Kellen Blackman | 34 | USA | 20:45.5 | 2:04.5 | ||
| 490 | mike norris | 47 | GBR | 20:45.6 | 2:04.5 | ||
| 491 | Alberto Manunta | 55 | Olbia | ITA | Circolo Canottieri Olbia | 20:46.4 | 2:04.6 |
| 492 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:46.7 | 2:04.6 |
| 493 | Andy Phelps | 66 | Tauranga | NZL | 20:47.5 | 2:04.7 | |
| 494 | Duncan Ellis | 53 | NZL | 20:48.2 | 2:04.8 | ||
| 494 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 20:48.2 | 2:04.8 |
| 496 | David Whines | 38 | GBR | Leeds Rowing Club | 20:48.6 | 2:04.8 | |
| 497 | Billy Walsh | 52 | USA | 20:48.7 | 2:04.8 | ||
| 498 | Garry Dumas | 37 | USA | 20:48.8 | 2:04.8 | ||
| 499 | Andrew Manderino | 36 | La Mesa, CA | USA | 20:49.3 | 2:04.9 | |
| 500 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 20:49.4 | 2:04.9 |