Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Chris Thomas | 50 | GBR | 21:18.1 | 2:07.8 | ||
| 602 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 21:18.3 | 2:07.8 | |
| 603 | Michael S | 36 | USA | 21:19.7 | 2:07.9 | ||
| 604 | Viktor Williamson | 28 | USA | Tri-Cities Rowing Association | 21:20.2 | 2:08.0 | |
| 605 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 21:20.7 | 2:08.0 |
| 606 | Gary Wood | 54 | ACT | AUS | 21:20.8 | 2:08.0 | |
| 606 | Markus Rienecker | 48 | GER | 21:20.8 | 2:08.0 | ||
| 606 | Berndt Spittka | 45 | USA | 21:20.8 | 2:08.0 | ||
| 609 | He X | 36 | CHN | 21:20.9 | 2:08.0 | ||
| 609 | Josh Raper | 25 | USA | 21:20.9 | 2:08.0 | ||
| 611 | Ewald Rieder | 34 | AUT | 21:21.1 | 2:08.1 | ||
| 612 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 21:21.3 | 2:08.1 | |
| 612 | chris connolly | 54 | IRL | College Concept2 | 21:21.3 | 2:08.1 | |
| 612 | Ryan Bjur | 40 | CAN | 21:21.3 | 2:08.1 | ||
| 615 | Ben Goddard | 44 | GBR | 21:21.7 | 2:08.1 | ||
| 616 | Marcus Andersen | 30 | USA | 21:21.8 | 2:08.1 | ||
| 617 | David Carty | 49 | GBR | 21:22.0 | 2:08.2 | ||
| 618 | Natasha F | - | GBR | 21:22.5 | 2:08.2 | ||
| 618 | Karen Gambrel | 50 | OH | USA | 21:22.5 | 2:08.2 | |
| 620 | Mark Reiber | 61 | Gastonia, NC | USA | Ohio State University | 21:22.9 | 2:08.2 |
| 620 | Matt Stanton | 42 | USA | 21:22.9 | 2:08.2 | ||
| 622 | Kristijan Car | 33 | CRO | 21:23.1 | 2:08.3 | ||
| 623 | Lena Bick | 32 | DEN | 21:23.8 | 2:08.3 | ||
| 624 | Sarah Dunstan | 21 | AUS | 21:24.0 | 2:08.4 | ||
| 624 | Darren Chan | 39 | USA | 21:24.0 | 2:08.4 | ||
| 626 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 21:25.0 | 2:08.5 |
| 627 | Jesse Laster | 42 | USA | 21:25.3 | 2:08.5 | ||
| 628 | Pat Travers | 42 | USA | 21:25.5 | 2:08.5 | ||
| 629 | David K. Gibson | 55 | Orlando, FL | USA | 21:26.1 | 2:08.6 | |
| 630 | Tyler Perley Robertson | 40 | CAN | 21:26.7 | 2:08.6 | ||
| 631 | Scott Larson | 45 | USA | Washington Rowing School | 21:27.4 | 2:08.7 | |
| 632 | Elliot Waring | 40 | USA | 21:27.5 | 2:08.7 | ||
| 633 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 21:27.9 | 2:08.7 |
| 634 | Michel Lichnewsky | 72 | Nancy | FRA | 21:28.2 | 2:08.8 | |
| 634 | Juan Pablo Battiti | 39 | ARG | 21:28.2 | 2:08.8 | ||
| 636 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 21:28.4 | 2:08.8 |
| 637 | Denis Müller | 43 | GER | 21:28.5 | 2:08.8 | ||
| 637 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 21:28.5 | 2:08.8 | |
| 637 | Tomasz Łapan | 51 | Świdnik | POL | 21:28.5 | 2:08.8 | |
| 640 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 21:28.6 | 2:08.8 | |
| 641 | Kupfer Kessel | - | LUX | 21:29.1 | 2:08.9 | ||
| 642 | Warren Wyatt | 62 | USA | 21:29.2 | 2:08.9 | ||
| 643 | David Duff | 61 | GBR | 21:29.4 | 2:08.9 | ||
| 644 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:29.5 | 2:08.9 |
| 645 | Jared Bowden | 42 | Austin, TX | USA | 21:29.8 | 2:08.9 | |
| 646 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 21:30.3 | 2:09.0 |
| 647 | Howard Kalb | 56 | USA | 21:30.4 | 2:09.0 | ||
| 648 | Björn Jacob | 48 | GER | 21:30.5 | 2:09.0 | ||
| 649 | Jonathan Shumeyko | 46 | USA | 21:30.6 | 2:09.0 | ||
| 649 | John Griffin | 59 | USA | 21:30.6 | 2:09.0 |