Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
701 Mohan Duvvuri 49 USA 21:41.6 2:10.1
702 亮 罗 39 CHN 21:42.8 2:10.2
703 Mattia Taeggi 38 ITA 21:42.9 2:10.2
704 Max Beaudin 46 CAN 21:43.0 2:10.3
705 Nikola Mikusova 36 CZE 21:43.5 2:10.3
706 rob green 56 GBR 21:43.7 2:10.3
707 Craig Turlington 45 USA 21:44.2 2:10.4
708 Charles Duterte 42 FRA 21:44.6 2:10.4
708 Meredith Carpenter 38 USA 21:44.6 2:10.4
710 Piotr Grzyb 43 POL 21:45.4 2:10.5
711 Jamie Jackson 29 GBR 21:45.5 2:10.5
712 tony russell 68 QAT 21:45.7 2:10.5
713 Jim Coyne 72 USA 21:45.8 2:10.5
714 David Parsons 65 GBR 21:46.0 2:10.6
715 Zack Monninger 44 USA 21:46.1 2:10.6
716 Paolo Botti 62 ITA 21:46.4 2:10.6
717 Jan Jong 59 NED 21:46.5 2:10.6
718 Eduardo Fernandez 44 USA 21:47.0 2:10.7
719 Michael Schoen 53 USA 21:47.1 2:10.7
720 Aaron García 43 MEX 21:47.6 2:10.7
721 Trent Weatherford 37 USA 21:47.7 2:10.7
722 Trevor Cassel 44 USA 21:48.0 2:10.8
723 Ben Kahn 36 USA 21:48.2 2:10.8
723 Matt Scherer 49 USA 21:48.2 2:10.8
725 Heinrich Hummen 59 GER 21:48.3 2:10.8
726 Paul Brown 71 GBR 21:48.4 2:10.8
727 Sascha Reichow 56 GER 21:49.0 2:10.9
728 Jaime Martínez 41 ESP 21:49.4 2:10.9
729 Mark sterling 59 GBR 21:49.5 2:10.9
730 Jean-Luc DELBECQUE 57 FRA 21:49.7 2:10.9
731 John Phillips 71 USA 21:50.1 2:11.0
732 Thomas Sprouse 51 USA 21:50.4 2:11.0
732 Les Allan 63 USA 21:50.4 2:11.0
734 Jacob Lee 43 KOR 21:50.8 2:11.0
735 Steve Richardson 50 GBR 21:51.0 2:11.1
736 Casey Demory 33 USA 21:51.2 2:11.1
737 Paul Hinson 62 USA 21:52.5 2:11.2
738 John Mahne 51 CAN 21:52.8 2:11.2
739 Bart van den Heuvel 55 NED 21:53.1 2:11.3
740 Michal Mefisto R 50 CZE 21:53.5 2:11.3
740 J L 23 CAN 21:53.5 2:11.3
742 Colin Stuart 40 USA 21:53.9 2:11.3
743 John Weil 74 USA 21:54.0 2:11.4
744 Thomas Bjørn Thommesen 70 NOR 21:54.2 2:11.4
745 Nico Stehle 40 NAM 21:54.3 2:11.4
746 Kev Doubleday 55 GBR 21:54.8 2:11.4
747 Tj McCollum 57 USA 21:56.2 2:11.6
748 Kevin Ray 67 USA 21:56.9 2:11.6
748 Noah Eull 43 USA 21:56.9 2:11.6
750 Brian Cooney 58 IRL 21:57.0 2:11.7