Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	22:11.3	2:13.1
802	Ton Andriessen	67	Amsterdam	NED		22:11.5	2:13.1
803	Trevor Murray	43		USA		22:11.8	2:13.1
804	randall lisy	49		USA		22:12.2	2:13.2
805	Christine Cowap	47		IRL		22:13.4	2:13.3
806	Ian Clarke	55	Bury St Edmunds	GBR		22:13.6	2:13.3
807	Max Meister	47		SUI		22:13.9	2:13.3
807	Justin Brehm	47	Chapel Hill, NC	USA		22:13.9	2:13.3
809	Wolfram Winter	70	Wuppertal	GER	The Diamonds (Over Sixties Erging Group)	22:14.2	2:13.4
810	Rob Em	37	ME	USA		22:14.7	2:13.4
811	Vincenzo Gandolfo	61		ITA		22:14.8	2:13.4
812	Charles Fannin	64	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	22:15.1	2:13.5
813	Katherine Gillette-Cockerill	46		USA		22:15.3	2:13.5
813	Tim Morrison	44	Lakeville, MN	USA		22:15.3	2:13.5
815	Den Zh	36		AIN		22:15.7	2:13.5
816	Jeremy Joseph	66		GBR		22:15.9	2:13.5
817	Marc Jones	47		GBR		22:16.0	2:13.6
818	Giovanni Spinali	45		ITA		22:16.2	2:13.6
819	Zach Tinsley	42		USA		22:16.5	2:13.6
820	John Cockram	52	Bradford	GBR		22:16.6	2:13.6
820	Kevin Bird	61	Milton Keynes	GBR		22:16.6	2:13.6
820	StAmina H	34	CO	USA		22:16.6	2:13.6
823	Sandijs Naglis	38		LAT		22:16.8	2:13.6
824	Kirsti Schwartz	46	Brisbane, QLD	AUS		22:17.0	2:13.7
824	Eddie McSharry	47	Lisburn	GBR		22:17.0	2:13.7
824	Felipe Ortiz	38		USA		22:17.0	2:13.7
827	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	22:17.7	2:13.7
828	Michałq 666	34	Wrocław	POL		22:18.5	2:13.8
829	Philip Lenders	40	Ghent	BEL		22:18.9	2:13.8
830	Benjamin Fischer	40	Nürnberg	GER		22:19.0	2:13.9
831	Pat Burke	58		USA		22:19.1	2:13.9
832	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	22:19.4	2:13.9
832	Lawrence McDermott	71	ME	USA		22:19.4	2:13.9
834	Collin Huster	32		USA		22:20.3	2:14.0
835	Elizabeth Adkins	50		USA		22:21.0	2:14.1
836	Tim Golledge	58	Henley-on-Thames	GBR		22:21.7	2:14.1
837	J B	51		GBR		22:22.3	2:14.2
838	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:22.6	2:14.2
839	毅骆	45		CHN		22:22.9	2:14.2
840	Janell Vaughan	63		USA		22:23.0	2:14.3
841	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	22:23.7	2:14.3
842	Ben Mielczyński	71		POL	WTW 1886 Wloclawek - Masters	22:24.3	2:14.4
843	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	22:24.5	2:14.4
844	Gordon Yeung	40		USA		22:25.1	2:14.5
845	April Larcher	42	NM	USA		22:25.5	2:14.5
846	Elizabeth Minshall	23		GBR		22:25.6	2:14.5
847	Haley Jones	32		USA		22:26.6	2:14.6
848	Richard Saldanha	58	Oxford	GBR		22:26.8	2:14.6
849	Declan Cook	24		AUS		22:27.7	2:14.7
849	Mike Fridkin	66	IL	USA		22:27.7	2:14.7