Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sébastien LEFRANC | 43 | FRA | 22:45.4 | 2:16.5 | ||
| 902 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 22:45.5 | 2:16.5 |
| 903 | Davide Grotta | 41 | ITA | 22:45.6 | 2:16.5 | ||
| 904 | Carissa Garcia | 29 | Auckland | NZL | 22:46.2 | 2:16.6 | |
| 905 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 22:47.1 | 2:16.7 |
| 906 | Mike Frank | 46 | Middleton | USA | 22:47.6 | 2:16.7 | |
| 907 | Dirk Hendgen | 53 | GER | 22:47.7 | 2:16.7 | ||
| 908 | Mick Murray | 52 | AUS | 22:48.3 | 2:16.8 | ||
| 909 | Den Lvn | 45 | AIN | 22:49.1 | 2:16.9 | ||
| 910 | Chris Bates | 62 | GBR | 22:49.8 | 2:16.9 | ||
| 911 | Shane Michaud | 34 | Turner, ME | USA | 22:50.6 | 2:17.0 | |
| 912 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 22:51.2 | 2:17.1 | |
| 913 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 22:51.3 | 2:17.1 |
| 914 | Rhonja B | 25 | GER | 22:51.4 | 2:17.1 | ||
| 915 | Steven Toebben | 44 | USA | 22:51.6 | 2:17.1 | ||
| 916 | Jordan W | 37 | USA | 22:51.7 | 2:17.1 | ||
| 917 | Michael Schwaiger | 38 | AUT | 22:51.9 | 2:17.1 | ||
| 918 | TB :) | 46 | GBR | 22:52.2 | 2:17.2 | ||
| 919 | Hyuck Jun Ko | 41 | KOR | 22:52.5 | 2:17.2 | ||
| 920 | Massimo Barzaghi | 56 | ITA | 22:52.9 | 2:17.2 | ||
| 921 | Angelo Cioffi | 45 | NJ | USA | 22:53.3 | 2:17.3 | |
| 922 | Philip Casimiri | 40 | Mississauga, ON | CAN | 22:53.4 | 2:17.3 | |
| 923 | Bob Mead | 57 | St. Clair, MI | USA | 22:53.5 | 2:17.3 | |
| 924 | Edward Resnick | 56 | USA | 22:53.7 | 2:17.3 | ||
| 925 | John Sheridan | 59 | AUS | 22:54.2 | 2:17.4 | ||
| 926 | Ren song Zhang | 31 | CHN | 22:55.2 | 2:17.5 | ||
| 927 | Cheree Bishop | 43 | TX | USA | reddit /r/ rowing | 22:55.6 | 2:17.5 |
| 928 | Danielle Neill | 35 | GBR | 22:56.3 | 2:17.6 | ||
| 929 | Minkyu Kim | 39 | KOR | 22:57.3 | 2:17.7 | ||
| 930 | Francesco Bellicini | 34 | SUI | 22:57.4 | 2:17.7 | ||
| 930 | Jonathan Brohl | 34 | GER | 22:57.4 | 2:17.7 | ||
| 930 | Christine Reynolds | 55 | Newfield , NY | USA | 22:57.4 | 2:17.7 | |
| 933 | Pat Yib | 34 | USA | 22:57.7 | 2:17.7 | ||
| 934 | Tom Zurich | 65 | Road Town | IVB | 22:58.1 | 2:17.8 | |
| 935 | Hugh Griffiths | 75 | Dorset | GBR | 22:58.4 | 2:17.8 | |
| 936 | Ian Moore | 64 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 22:58.5 | 2:17.8 |
| 937 | Samantha Bartlett | 41 | GBR | 22:58.6 | 2:17.8 | ||
| 937 | H Lisy | 48 | USA | 22:58.6 | 2:17.8 | ||
| 939 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 22:59.0 | 2:17.9 |
| 939 | Troy Sackett | 47 | USA | 22:59.0 | 2:17.9 | ||
| 941 | Patricia Pinkerton | 73 | USA | The Diamonds (Over Sixties Erging Group) | 22:59.2 | 2:17.9 | |
| 942 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 22:59.3 | 2:17.9 |
| 943 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 22:59.4 | 2:17.9 |
| 944 | 涛 王 | 34 | CHN | 22:59.7 | 2:17.9 | ||
| 945 | Scott Hadley | 52 | AUS | 22:59.8 | 2:17.9 | ||
| 946 | Christian Jabbusch | 53 | GER | 22:59.9 | 2:17.9 | ||
| 947 | Stefan Stefan | 41 | SUI | 23:00.0 | 2:18.0 | ||
| 948 | Nate E | 31 | USA | 23:00.2 | 2:18.0 | ||
| 949 | Mick Northway | 65 | Auckland | NZL | 23:00.4 | 2:18.0 | |
| 950 | Silu Mla | 33 | NED | 23:00.5 | 2:18.0 |