Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jonathan Comben | 39 | GBR | 23:19.0 | 2:19.9 | ||
| 1001 | Chris Roth | 57 | Pleasant View, TN | USA | 23:19.0 | 2:19.9 | |
| 1003 | Kevin Meek | 37 | USA | 23:19.2 | 2:19.9 | ||
| 1003 | Jeff Soelberg | 62 | Clinton, UT | USA | 23:19.2 | 2:19.9 | |
| 1005 | Johann Forsthofer | 66 | Leiben | AUT | 23:19.5 | 2:19.9 | |
| 1006 | Christian Tänzer | 41 | GER | 23:20.1 | 2:20.0 | ||
| 1007 | Charles Smith | 84 | Brixham | GBR | 23:20.2 | 2:20.0 | |
| 1008 | Jay Knoll | 78 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:21.1 | 2:20.1 |
| 1009 | Vineet Singh | 41 | USA | 23:21.5 | 2:20.1 | ||
| 1010 | Dan Bustuc | 42 | ROU | 23:21.7 | 2:20.1 | ||
| 1011 | Bill Solano | 37 | USA | 23:22.5 | 2:20.2 | ||
| 1011 | Darren Maloney | 47 | GBR | ZOLL VRC | 23:22.5 | 2:20.2 | |
| 1013 | Pierre Thomas | 37 | CAN | 23:22.8 | 2:20.2 | ||
| 1013 | Jonathan Pouliot | 32 | CAN | 23:22.8 | 2:20.2 | ||
| 1015 | Jasmine Peters | 39 | Japan, AP | USA | 23:22.9 | 2:20.2 | |
| 1016 | Maurilio Vaccaro | 57 | ITA | 23:23.2 | 2:20.3 | ||
| 1017 | Raphael Merling | 41 | Berlin | GER | 23:25.9 | 2:20.5 | |
| 1018 | Kristin S | 52 | San Diego, CA | USA | 23:26.0 | 2:20.6 | |
| 1019 | Jay Forbes | 60 | USA | 23:26.1 | 2:20.6 | ||
| 1020 | Pierre Grambart | 59 | CAN | 23:26.2 | 2:20.6 | ||
| 1021 | Małgorzata S | 43 | POL | 23:26.5 | 2:20.6 | ||
| 1022 | Timothy Clouse | 60 | USA | 23:26.6 | 2:20.6 | ||
| 1023 | Rick Wilson | 58 | USA | 23:26.7 | 2:20.6 | ||
| 1024 | Phillip Cicione | 60 | USA | 23:26.8 | 2:20.6 | ||
| 1025 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 23:27.0 | 2:20.7 | |
| 1026 | Luciano Di Silvestre | 49 | ITA | 23:28.2 | 2:20.8 | ||
| 1027 | Simon Perreault | 42 | CAN | 23:30.1 | 2:21.0 | ||
| 1027 | Maria King | 60 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 23:30.1 | 2:21.0 |
| 1027 | Chris Hughes | 41 | USA | 23:30.1 | 2:21.0 | ||
| 1030 | Simon LEE | 38 | Seoul | KOR | 23:31.4 | 2:21.1 | |
| 1031 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:32.1 | 2:21.2 |
| 1032 | Bob Peppler | 51 | NJ | USA | 23:32.4 | 2:21.2 | |
| 1033 | Rico B. | 58 | Alkmaar 🇳🇱 | NED | The Diamonds (Over Sixties Erging Group) | 23:32.8 | 2:21.2 |
| 1034 | Zhr Li | 54 | CHN | 23:32.9 | 2:21.2 | ||
| 1035 | Stacy Story | 45 | USA | 23:33.6 | 2:21.3 | ||
| 1036 | Bert Herbert | 45 | AFG | 23:34.0 | 2:21.4 | ||
| 1037 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 23:34.5 | 2:21.4 |
| 1038 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 23:34.8 | 2:21.4 |
| 1039 | Nicholas Newby | 46 | Exeter | GBR | 23:35.1 | 2:21.5 | |
| 1040 | Antoine Becaglia | 58 | Southend on Sea | GBR | 23:35.4 | 2:21.5 | |
| 1041 | Christophe Jauze | 48 | ITA | 23:35.5 | 2:21.5 | ||
| 1041 | Fco Javier Godoy Moreno | 45 | ESP | 23:35.5 | 2:21.5 | ||
| 1043 | Qiyang HE | 47 | AUS | 23:36.0 | 2:21.6 | ||
| 1044 | Stuart Cunniffe | 60 | York | GBR | 23:36.6 | 2:21.6 | |
| 1045 | Brittany Buss | 46 | WY | USA | 23:37.2 | 2:21.7 | |
| 1046 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 23:37.4 | 2:21.7 | |
| 1047 | Vanny Bui | 42 | USA | 23:37.6 | 2:21.7 | ||
| 1048 | Clayton Story | 43 | USA | 23:37.8 | 2:21.7 | ||
| 1049 | David Enochs | 75 | Manteo, NC | USA | 23:38.0 | 2:21.8 | |
| 1050 | Amy Klemo | 47 | USA | 23:38.2 | 2:21.8 |