Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | David Enochs | 75 | Manteo, NC | USA | 23:38.0 | 2:21.8 | |
| 1052 | Amy Klemo | 47 | USA | 23:38.2 | 2:21.8 | ||
| 1053 | Julianne Baroody | 43 | USA | 23:39.7 | 2:21.9 | ||
| 1054 | Jordan Kraiten | 43 | AUS | 23:40.1 | 2:22.0 | ||
| 1055 | Susan Kemp | 75 | Newcastle, NSW | AUS | Newcastle Rowing Club | 23:40.3 | 2:22.0 |
| 1056 | Jerry Breneman | 43 | USA | 23:40.5 | 2:22.0 | ||
| 1057 | Soojin Lim | 44 | KOR | 23:40.8 | 2:22.0 | ||
| 1058 | Ant Wallbank | 52 | GBR | 23:41.1 | 2:22.1 | ||
| 1059 | Ryan Morrison | 43 | CAN | 23:41.4 | 2:22.1 | ||
| 1060 | Eric Mehler | 56 | USA | 23:41.8 | 2:22.1 | ||
| 1061 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 23:41.9 | 2:22.1 | |
| 1062 | Ken Brucker | 61 | USA | 23:42.6 | 2:22.2 | ||
| 1063 | Ivan Kraljic | 41 | CRO | 23:43.0 | 2:22.3 | ||
| 1064 | John Cotterill | 69 | Sydney, NSW | AUS | 23:43.7 | 2:22.3 | |
| 1064 | Kevin Daines | 52 | USA | 23:43.7 | 2:22.3 | ||
| 1066 | Duban Melgarejo | 27 | COL | 23:43.9 | 2:22.3 | ||
| 1067 | Peter Leppich | 54 | GER | 23:44.0 | 2:22.4 | ||
| 1068 | Evangelos Kosmatos | 63 | GRE | 23:44.1 | 2:22.4 | ||
| 1069 | Richard Cameron | 67 | Gilbert, AZ | USA | SUB-7 IRC | 23:44.8 | 2:22.4 |
| 1070 | Tracy Harter | 55 | VA | USA | 23:44.9 | 2:22.4 | |
| 1071 | Monte Ireland | 43 | USA | 23:47.2 | 2:22.7 | ||
| 1072 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 23:47.8 | 2:22.7 | |
| 1073 | Sarah Condon | 45 | IRL | 23:48.1 | 2:22.8 | ||
| 1074 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 23:48.8 | 2:22.8 |
| 1075 | Jon Miller | 37 | USA | 23:49.1 | 2:22.9 | ||
| 1076 | Markus Schaufler | 42 | GER | 23:49.2 | 2:22.9 | ||
| 1077 | Ryan Adzima | 43 | Las Vegas, NV | USA | 23:49.6 | 2:22.9 | |
| 1078 | Beth Caruthers | 45 | DE | USA | 23:49.7 | 2:22.9 | |
| 1079 | Aires de Matos | 70 | Viseu | POR | 23:49.8 | 2:22.9 | |
| 1079 | Chuck Holt | 55 | USA | 23:49.8 | 2:22.9 | ||
| 1079 | tom esker | 49 | USA | 23:49.8 | 2:22.9 | ||
| 1082 | Joe Maune | 62 | USA | 23:50.7 | 2:23.0 | ||
| 1083 | Justin Davis | 33 | FL | USA | 23:51.2 | 2:23.1 | |
| 1083 | Katie Freeman | 36 | USA | 23:51.2 | 2:23.1 | ||
| 1085 | Alexander Niemeyer | 53 | GER | 23:51.4 | 2:23.1 | ||
| 1086 | Dipak Chandran Parambil | 36 | IRL | 23:51.5 | 2:23.1 | ||
| 1087 | ilseok Jeong | 45 | KOR | 23:52.5 | 2:23.2 | ||
| 1088 | Irina Pinjaeva | - | Wilmington, DE | USA | 23:52.6 | 2:23.2 | |
| 1089 | Timothy Wilks | 53 | San Diego, CA | USA | 23:52.9 | 2:23.2 | |
| 1090 | Rachel Curtis | 43 | TX | USA | 23:53.0 | 2:23.3 | |
| 1091 | Thomas Jasper | 59 | Ritterhude | GER | 23:53.1 | 2:23.3 | |
| 1092 | Ana Beeken | 35 | GBR | 23:53.2 | 2:23.3 | ||
| 1093 | Xavier Bristow | 49 | GBR | 23:53.6 | 2:23.3 | ||
| 1094 | Erin Kennedy | 49 | CAN | 23:53.7 | 2:23.3 | ||
| 1095 | 1 1 | 25 | BAH | 23:54.0 | 2:23.4 | ||
| 1096 | Eileen Harbertson | 44 | Richland, WA | USA | 23:54.2 | 2:23.4 | |
| 1097 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 23:54.5 | 2:23.4 |
| 1098 | Johanna Lamb | 44 | Mystic, CT | USA | 23:54.9 | 2:23.4 | |
| 1099 | Justin Richard | 50 | CAN | 23:55.3 | 2:23.5 | ||
| 1100 | Matthias Bohner-Kreidler | 32 | GER | 23:55.5 | 2:23.5 |