Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Veronica Hall | 52 | USA | 24:47.7 | 2:28.7 | ||
| 1202 | Abby Elizabeth | - | MN | USA | 24:48.3 | 2:28.8 | |
| 1203 | Carissa Carter | 45 | USA | 24:49.5 | 2:28.9 | ||
| 1204 | Joe Bikkes | 53 | HUN | 24:50.2 | 2:29.0 | ||
| 1205 | Daniel Van de Mark | 43 | USA | 24:50.4 | 2:29.0 | ||
| 1206 | Thomas Rairdon | 48 | USA | 24:50.6 | 2:29.0 | ||
| 1207 | Kenneth Zhou | 38 | BC | CAN | 24:50.8 | 2:29.0 | |
| 1207 | Katie Drab | 41 | USA | 24:50.8 | 2:29.0 | ||
| 1209 | Daniel Lahyani | 60 | ISR | 24:51.3 | 2:29.1 | ||
| 1210 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 24:51.4 | 2:29.1 |
| 1211 | Linda Barnhouse | 63 | Elkridge, MD | USA | 24:52.0 | 2:29.2 | |
| 1212 | Steve Porter | 62 | AUS | 24:53.4 | 2:29.3 | ||
| 1213 | Stacey Trepanier | 50 | Tucson, AZ | USA | 24:53.9 | 2:29.3 | |
| 1214 | David Herring | 49 | IN | USA | 24:55.5 | 2:29.5 | |
| 1215 | Carly King | 33 | USA | 24:56.9 | 2:29.6 | ||
| 1216 | Denise Rupert | 60 | FRA | 24:58.5 | 2:29.8 | ||
| 1217 | John Seeley | 55 | East Greenwich, RI | USA | 24:58.8 | 2:29.8 | |
| 1218 | Spencer Hart | 64 | USA | 24:59.0 | 2:29.9 | ||
| 1219 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 25:00.1 | 2:30.0 |
| 1220 | Weston Hawkins | 31 | USA | 25:01.2 | 2:30.1 | ||
| 1221 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 25:02.2 | 2:30.2 |
| 1222 | Robert Ray | 50 | USA | 25:02.3 | 2:30.2 | ||
| 1223 | Brian Avila | 35 | USA | 25:02.4 | 2:30.2 | ||
| 1224 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 25:02.5 | 2:30.2 |
| 1225 | Leila S | 41 | TX | USA | 25:02.6 | 2:30.2 | |
| 1226 | Rebecca Thompson | 46 | AUS | 25:03.0 | 2:30.3 | ||
| 1227 | Rhonnie Owens | 54 | GBR | 25:03.6 | 2:30.3 | ||
| 1228 | Chris Whaley | 48 | USA | 25:04.3 | 2:30.4 | ||
| 1229 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 25:04.8 | 2:30.4 |
| 1230 | Thomas Perry | 55 | USA | 25:05.3 | 2:30.5 | ||
| 1231 | Aljoša Kalanj | 47 | SLO | 25:05.5 | 2:30.5 | ||
| 1232 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 25:05.7 | 2:30.5 | |
| 1233 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 25:06.7 | 2:30.6 |
| 1234 | David Brynn | 72 | Lincoln, VT | USA | 25:07.5 | 2:30.7 | |
| 1235 | Kurt Brune | 66 | USA | 25:07.6 | 2:30.7 | ||
| 1236 | Allison Martin | 32 | USA | 25:08.0 | 2:30.8 | ||
| 1237 | Todd Harper | 62 | USA | 25:08.8 | 2:30.8 | ||
| 1238 | James Gobbett | 84 | Rovereto | ITA | 25:08.9 | 2:30.8 | |
| 1239 | Alan Gorjan | 55 | SLO | 25:09.2 | 2:30.9 | ||
| 1240 | Laura G. | 40 | CAN | 25:10.6 | 2:31.0 | ||
| 1241 | Shannon Milliken | 56 | Denver, CO | USA | 25:11.0 | 2:31.1 | |
| 1242 | Pam . | 48 | GER | 25:11.9 | 2:31.1 | ||
| 1243 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 25:12.0 | 2:31.2 |
| 1244 | philip whiller | 61 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 25:12.8 | 2:31.2 |
| 1245 | Edward Bunt | 44 | Philadelphia, PA | USA | 25:12.9 | 2:31.2 | |
| 1246 | Clint Mattoon | 49 | Lincoln, CA | USA | 25:13.7 | 2:31.3 | |
| 1247 | Mark Linge | 56 | GBR | 25:15.0 | 2:31.5 | ||
| 1248 | Kelly McCall | 52 | USA | 25:16.6 | 2:31.6 | ||
| 1249 | Richard Clay | 58 | USA | 25:16.7 | 2:31.6 | ||
| 1250 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 25:17.0 | 2:31.7 |