Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dan Herrero	38		USA		26:57.1	2:41.7
1352	H K	40		SRI		26:57.2	2:41.7
1352	David Holsclaw	59		USA		26:57.2	2:41.7
1354	Vik M	45		USA		26:57.4	2:41.7
1355	Katrina Du	35		CHN		26:59.5	2:41.9
1356	Petra Blatt	48		GER		27:00.0	2:42.0
1357	Beth Paquette	41	MD	USA		27:02.8	2:42.2
1358	Timothy Haueter	76	Boulder City, NV	USA	SubVets	27:03.9	2:42.3
1359	Kylie Richards	51	Adelaide, SA	AUS		27:04.7	2:42.4
1360	Lance VanLoo	34	Macon, MO	USA		27:05.1	2:42.5
1361	MG Merwin	73	Augusta, GA	USA		27:10.1	2:43.0
1362	D B	69	Leonardo, NJ	USA	Retired, US Army	27:11.0	2:43.1
1363	Reata Gross	26		USA		27:11.4	2:43.1
1364	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	27:13.3	2:43.3
1365	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	27:14.0	2:43.4
1366	Stavroula Vervenioti	42		GRE		27:14.6	2:43.4
1367	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	27:17.5	2:43.7
1368	Steven Moazami	52	MI	USA		27:22.3	2:44.2
1369	Steel Rain	49		IND		27:23.6	2:44.3
1370	Aidah Omar	40		SIN		27:25.1	2:44.5
1371	Trish Taylor	58	Dubbo, NSW	AUS		27:25.5	2:44.5
1372	Peter Ansel	56	Fair Oaks, CA	USA		27:27.1	2:44.7
1373	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	27:30.0	2:45.0
1374	Sheila Hart	54		GBR		27:30.5	2:45.0
1375	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	27:33.9	2:45.3
1376	Trish Skenfield	59	Wakefield	GBR		27:36.2	2:45.6
1377	Joseph McGhee	43		USA		27:38.2	2:45.8
1378	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	27:39.1	2:45.9
1379	Roger Bryson	64	Erlenbach	SUI		27:41.2	2:46.1
1380	Luis Tolentino	37		MEX		27:43.8	2:46.3
1381	Heidi Welfl	37		USA		27:44.7	2:46.4
1382	Glen Harrison	76	Little Rock, AR	USA		27:46.2	2:46.6
1383	Diamantino Ferreira	76		POR		27:49.7	2:46.9
1384	Jia Lin Tay	38		SIN		27:50.5	2:47.0
1385	Darius Potts	57	IA	USA		27:51.6	2:47.1
1386	Jarmila K	57		SVK		27:55.7	2:47.5
1387	Claude Chew	72		USA		27:58.9	2:47.8
1388	Jim Ilmasti	16		FIN		27:59.9	2:47.9
1389	Karen Low	69	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	28:00.6	2:48.0
1390	Hakeem Otulana	57		GBR		28:01.1	2:48.1
1391	Jessica Smith	39		USA		28:05.8	2:48.5
1392	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	28:09.4	2:48.9
1393	Desarae Romero	42		USA		28:11.3	2:49.1
1394	chris cervelli	76	CA	USA		28:11.9	2:49.1
1395	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	28:12.7	2:49.2
1396	Don Andrews	66		USA		28:21.0	2:50.1
1397	건우 김	46		KOR		28:25.6	2:50.5
1398	michael heifetz	57		USA		28:30.2	2:51.0
1399	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	28:32.3	2:51.2
1400	sebastian maniak	40	Georgetown, ON	CAN		28:35.7	2:51.5