Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	23:56.9	2:23.6
1101	Kelli Peterson	46		USA		23:56.9	2:23.6
1103	Claude Girouard	48		CAN		23:57.3	2:23.7
1104	John Doe	43		FRA		23:57.5	2:23.7
1105	Gregor Lindsay	46	Kirkcaldy	GBR		23:57.8	2:23.7
1106	Cian Solan	43		USA		23:58.0	2:23.8
1107	Craig Gormley	54	Hopkinton, MA	USA		23:58.8	2:23.8
1108	Andrew O’Sullivan	33		USA		23:59.3	2:23.9
1108	Silke Staff	48		GER		23:59.3	2:23.9
1108	Ed Hernandez	49		USA		23:59.3	2:23.9
1111	Erik Huysse	38	Rotterdam	NED		23:59.5	2:23.9
1112	Jana De Cuyper	33		BEL		23:59.6	2:23.9
1113	Frank Gottron	56		USA		23:59.7	2:23.9
1114	Steve Dosch	70	Paris, IL	USA	RowAlong	24:03.2	2:24.3
1115	Edwin Infante	55		USA		24:03.4	2:24.3
1116	Patrick Baum	64		USA		24:04.0	2:24.4
1117	Calvados Young	42		CHN		24:04.2	2:24.4
1118	Justin Killam	31		USA		24:04.5	2:24.4
1119	Allen Phelps	46		USA		24:05.0	2:24.5
1119	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	24:05.0	2:24.5
1121	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	24:05.2	2:24.5
1122	Jane Chatot	43		USA		24:05.4	2:24.5
1123	Jinuk Han	31		KOR		24:05.6	2:24.5
1123	Paul Williams	64		GBR		24:05.6	2:24.5
1125	Sanghee Lee	55		KOR		24:06.6	2:24.6
1125	Melvin Lee	34		MAS		24:06.6	2:24.6
1127	Gene Blanton	58	Palos Verdes Estates, CA	USA		24:07.1	2:24.7
1128	Jason Feng	36		SIN		24:07.6	2:24.7
1129	Hélène Peralta	35		FRA		24:07.7	2:24.7
1129	Donna Ruesch	74		USA		24:07.7	2:24.7
1129	Michelle Steinhubel	54		USA		24:07.7	2:24.7
1132	Martin Hönig	57		GER		24:08.0	2:24.8
1133	Laurence Boudreault	37		CAN		24:08.2	2:24.8
1134	SangHoon Lee	65		KOR		24:08.7	2:24.8
1134	Erin H	41		USA		24:08.7	2:24.8
1136	Jeffrey Woulfin	46	Dripping Springs, TX	USA		24:11.7	2:25.1
1137	A. V.	28		GER		24:12.2	2:25.2
1138	J Pepper	23		AUS		24:12.7	2:25.2
1139	Nicole Milligan	31		USA		24:13.3	2:25.3
1140	Arwin Burkett	42		USA		24:13.7	2:25.3
1141	Eugene Young	73		USA		24:14.4	2:25.4
1142	Karma Kauffman	56	Asheville, NC	USA		24:15.6	2:25.5
1143	Gary Walsh	52	Rhondda	GBR		24:15.7	2:25.5
1144	Ruby Laser	17		USA		24:15.9	2:25.5
1145	Timothy Martin	54	ON	CAN		24:16.8	2:25.6
1146	Kyle Rafferty	50		USA		24:17.1	2:25.7
1147	Steven Smith	56	WI	USA		24:17.9	2:25.7
1148	James Turner	69		USA		24:18.4	2:25.8
1149	Tara Connelly	52		USA		24:18.5	2:25.8
1150	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	24:19.4	2:25.9