Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Paul Moresco | 35 | USA | 25:17.0 | 2:31.7 | ||
| 1252 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 25:19.8 | 2:31.9 |
| 1253 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 25:20.2 | 2:32.0 |
| 1254 | Steve Eales | 49 | GBR | 25:20.8 | 2:32.0 | ||
| 1255 | Amy W | 47 | Edmonton, AB | CAN | 25:21.0 | 2:32.1 | |
| 1256 | Rich Harlow | 48 | NY | USA | 25:21.1 | 2:32.1 | |
| 1257 | Mary-Ellen harvey | 57 | GBR | 25:24.8 | 2:32.4 | ||
| 1258 | Sara Richards | 44 | GBR | 25:25.4 | 2:32.5 | ||
| 1259 | Vlad Dorojan | 51 | USA | 25:26.4 | 2:32.6 | ||
| 1260 | Andy Laffan | 63 | Isle of Lewis | GBR | 25:26.8 | 2:32.6 | |
| 1260 | Tim Ward | 58 | GBR | 25:26.8 | 2:32.6 | ||
| 1262 | David Burgess | 70 | USA | 25:27.3 | 2:32.7 | ||
| 1263 | Angela Kopf | 44 | USA | 25:27.4 | 2:32.7 | ||
| 1264 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:29.1 | 2:32.9 |
| 1265 | G Daly | 57 | USA | 25:29.5 | 2:32.9 | ||
| 1266 | David Lloyd | 45 | Greenbelt, MD | USA | 25:30.8 | 2:33.0 | |
| 1267 | Richard Rowe | 72 | GBR | 25:30.9 | 2:33.0 | ||
| 1268 | Denise Whitten | 53 | USA | 25:31.4 | 2:33.1 | ||
| 1269 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 25:32.9 | 2:33.2 |
| 1270 | Veronica Moore | 39 | USA | 25:33.1 | 2:33.3 | ||
| 1271 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 25:34.0 | 2:33.4 |
| 1272 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 25:34.6 | 2:33.4 | |
| 1273 | Jean-Marc Rollins | 59 | USA | 25:34.8 | 2:33.4 | ||
| 1274 | Michael Richter | 51 | JPN | 25:35.1 | 2:33.5 | ||
| 1274 | Ken Eshler | 59 | USA | 25:35.1 | 2:33.5 | ||
| 1276 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 25:35.8 | 2:33.5 | |
| 1277 | Leo Thangaraj | 48 | IND | 25:36.1 | 2:33.6 | ||
| 1278 | Colt Bergman | 18 | USA | 25:37.0 | 2:33.7 | ||
| 1279 | Leighton Grant | 43 | Ashburn, VA | USA | USAF Veterans | 25:38.3 | 2:33.8 |
| 1279 | Andrea Ashdown | 33 | USA | 25:38.3 | 2:33.8 | ||
| 1281 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 25:39.0 | 2:33.9 |
| 1282 | Diane Carson | 62 | USA | 25:39.1 | 2:33.9 | ||
| 1283 | amy devine | 47 | USA | 25:39.7 | 2:33.9 | ||
| 1284 | Pilar Chiodo | 64 | Double Horn, TX | USA | 25:40.9 | 2:34.0 | |
| 1285 | Kristi Sue-Ako | 42 | USA | 25:43.3 | 2:34.3 | ||
| 1286 | Angela Anderson | 50 | USA | 25:44.1 | 2:34.4 | ||
| 1287 | Michael Davison | 61 | GBR | 25:45.3 | 2:34.5 | ||
| 1288 | Ioan Kozsar | 49 | FRA | 25:46.4 | 2:34.6 | ||
| 1289 | James Poley | 74 | USA | US Navy | 25:47.4 | 2:34.7 | |
| 1290 | Scott Lary | 71 | USA | 25:47.9 | 2:34.7 | ||
| 1291 | Anton Golowin | 45 | USA | 25:48.0 | 2:34.8 | ||
| 1292 | Steve Gibson | 58 | USA | 25:50.8 | 2:35.0 | ||
| 1293 | Griffin Hamilton | 43 | USA | 25:51.2 | 2:35.1 | ||
| 1294 | Marianne Duroché | 39 | FRA | 25:51.3 | 2:35.1 | ||
| 1295 | Aaron Meadows | 39 | USA | 25:53.6 | 2:35.3 | ||
| 1296 | David Frazier | 63 | USA | 25:53.7 | 2:35.3 | ||
| 1296 | Amy Price | 36 | GBR | 25:53.7 | 2:35.3 | ||
| 1296 | Alex Wallen | 29 | USA | 25:53.7 | 2:35.3 | ||
| 1299 | Egon Blom | 48 | Vleuten | NED | 25:54.0 | 2:35.4 | |
| 1300 | Jim Passias | 70 | Galena, OH | USA | 25:56.4 | 2:35.6 |